Meal Plan Nutritionists and Dietitians in 93940
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Our office provides extensive evaluation of questionnaires, diet analysis, urine and blood analysis from state of the art labs, in-office and home testing, Kinesiology and Sclerology. This evaluation generates a detailed protocol which is discussed in a lengthy consultation with you.
We also offer several modalities which may help with issues you would like to address. These include Biofeedback, Rife, Galvanic Spa and infra red laser technologies, as well as aromatherapy, infra red sauna, cellular detox foot bath, and alkalizing therapies.
More Dietitians and Nutritionists Nearby
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Online Dietitians and Nutritionists
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
I am a registered dietitian (RD) in Marin County, California. I have experience and training in nutrition therapy for eating disorders at various levels of care including inpatient, partial hospitalization, intensive outpatient, and outpatient. I specialize in a non-diet approach to eating and focus on a compassionate approach to recovery. With me, you can expect to find a safe, judgment-free space to explore your relationship with food and your body. Together we will help you form a healthy relationship with food that is both life changing and life enduring. A full, complete recovery from an eating disorder/disordered eating is possible.
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
My clients tell me that I am the 'how to" voice of experience they have been looking for to encourage, support and hold them accountable as they make lifestyle changes reconnecting with their food and themselves. They call me their "personal food coach in my pocket, right there when I need her." Clients report benefits of reduced inflammation, better sleep, skin rashes disappearing, better mood, discontinued use of medication , fat loss while holding onto muscle, and confidence to chose foods that nourish their bodies and help them feel great!
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
You may feel stuck in cycles of dieting, food rules, or disordered eating that leave you anxious, overwhelmed, or disconnected from your body. You’re tired of obsessing about what, when, or how much to eat, yet still feel bad no matter what you choose. Perhaps body image concerns, shame, or self-criticism make it hard to enjoy eating or to care for yourself. You want relief from confusion and stress around food and a way to nourish yourself without guilt. My clients are often searching for more freedom, ease, and trust with food—and a kinder, more sustainable relationship with themselves.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology. My goal is to facilitate you achieving your goals, and to have you confidently navigating nutrition by the time we are done.
I structure highly individualized nutrition plans and deliver guided coaching programs that are driven by concrete metrics, and supported by current evidence. I do not subscribe to any particular dieting ideology. My goal is to facilitate you achieving your goals, and to have you confidently navigating nutrition by the time we are done.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution. You deserve to have the tools to learn how to manage your health issues, heal your body, and feel like yourself while living a life you love to its fullest potential.
Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan.
Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.