Mindful Eating Nutritionists and Dietitians in 91360
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
My work is grounded in non-diet, Intuitive and mindful eating principles, and is weight inclusive.
Silvina has advanced training and experience in: Child, Adolescent and Adult Weight Concerns; Intuitive & Mindful Eating; Integrative and GI Nutrition. Education: B.S. in Nutrition & Dietetics, California Polytechnic, San Luis Obispo ; Master's in Public Health, UCLA. Nutrition/Dietetic Internship, West LA VA Medical Center.
Brenda Ruckstuhl is a Registered Dietitian/Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) helping individuals improve their health by providing sound nutrition information and a listening ear. Individualized nutrition and lifestyle counseling for realistic change. Private practice located in Westlake Village.
Brenda Ruckstuhl is a Registered Dietitian/Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) helping individuals improve their health by providing sound nutrition information and a listening ear. Individualized nutrition and lifestyle counseling for realistic change. Private practice located in Westlake Village.
Offices in Thousand Oaks and Woodland Hills,20 years of experience specializing in eating disorders and weight issues. I help people make peace with food by trusting their body and honoring their health. I provide a nonjudgmental and supportive environment where clients can share openly. Each client is unique and a customized approach is developed to meet their needs including supermarket and restaurant outings. I use a treatment approach teaming with physicians and therapists to coordinate a unified plan of care on either an impatient or outpatient basis.
Offices in Thousand Oaks and Woodland Hills,20 years of experience specializing in eating disorders and weight issues. I help people make peace with food by trusting their body and honoring their health. I provide a nonjudgmental and supportive environment where clients can share openly. Each client is unique and a customized approach is developed to meet their needs including supermarket and restaurant outings. I use a treatment approach teaming with physicians and therapists to coordinate a unified plan of care on either an impatient or outpatient basis.
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
More Dietitians and Nutritionists Nearby
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
I provide personal and individual nutrition education and counseling on a variety of health and nutrition issues.
My approach is simple, yet effective. I work with the individual to assist in empowering them to make healthier
eating habits and lifestyle changes.
It definitely is not easy to take charge of your health on your own, but can be done when you have the right skills, information, and motivation. My goal in working with people is for them to eat healthier, feel better and to embrace eating as an enjoyable experience.
I provide personal and individual nutrition education and counseling on a variety of health and nutrition issues.
My approach is simple, yet effective. I work with the individual to assist in empowering them to make healthier
eating habits and lifestyle changes.
It definitely is not easy to take charge of your health on your own, but can be done when you have the right skills, information, and motivation. My goal in working with people is for them to eat healthier, feel better and to embrace eating as an enjoyable experience.
I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Are you concerned about saying the wrong thing, your child’s self esteem, teasing at school or the negative repercussions of food policing? Maybe you are concerned about your child’s constant cravings, quality of food, portion sizes, or your child’s mood and energy levels. You don’t want to create an emotional problem that could follow them into adulthood.
I help parents of overweight children and teens learn how to support their child emotionally and physically so that losing weight is family focused, mindful and achievable.
Are you concerned about saying the wrong thing, your child’s self esteem, teasing at school or the negative repercussions of food policing? Maybe you are concerned about your child’s constant cravings, quality of food, portion sizes, or your child’s mood and energy levels. You don’t want to create an emotional problem that could follow them into adulthood.
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Are you confused about what to eat? Are you looking to keep muscle while on a GLP-1? . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer with food allergies or sensitivities? Do you display disordered eating, or eating disorder behaviors? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept most Insurance, and Medicare. If you need to pay out of pocket, I will work with your budget. It's time to "Move to Wellness!"
Are you confused about what to eat? Are you looking to keep muscle while on a GLP-1? . Are you diabetic or trying to prevent diabetes or other chronic diseases? Do you suffer with food allergies or sensitivities? Do you display disordered eating, or eating disorder behaviors? Let's form a "team" to help improve your labs, lose or gain weight, and make lasting changes without feeling deprived. I currently work in doctors' offices and hospitals, keeping up-to-date on the latest research. I also accept most Insurance, and Medicare. If you need to pay out of pocket, I will work with your budget. It's time to "Move to Wellness!"
My focus is on mindful and intuitive eating rather than restrictive dieting.
My goal is to work together to promote self-efficacy and confidence in your relationship with food and your bodies. I was formerly a professional dancer, before shifting my focus to nutrition. From my experience dancing, I am in tune with how to fuel for optimal performance while taking care and respecting your body.
My focus is on mindful and intuitive eating rather than restrictive dieting.
My goal is to work together to promote self-efficacy and confidence in your relationship with food and your bodies. I was formerly a professional dancer, before shifting my focus to nutrition. From my experience dancing, I am in tune with how to fuel for optimal performance while taking care and respecting your body.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I am a Registered Dietitian Nutritionist and am devoted to helping my clients optimize their health through a body-mind integrative approach. Given all the opposing views about nutrition I can understand your confusion and help you find what is best for your unique situation. I specialize in Functional Nutrition along with Disordered Eating. I am here to help those who are hoping to improve their relationship with food and their bodies and also for those struggling with hormonal, metabolic and gut related disorders such as PCOS, metabolic syndrome, Diabetes, Cardio-Vascular Disease, Hypothyroid along with Menopausal Health.
I am a Registered Dietitian Nutritionist and am devoted to helping my clients optimize their health through a body-mind integrative approach. Given all the opposing views about nutrition I can understand your confusion and help you find what is best for your unique situation. I specialize in Functional Nutrition along with Disordered Eating. I am here to help those who are hoping to improve their relationship with food and their bodies and also for those struggling with hormonal, metabolic and gut related disorders such as PCOS, metabolic syndrome, Diabetes, Cardio-Vascular Disease, Hypothyroid along with Menopausal Health.
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
Latina Dietitian Nutritionist with over 12 years of experience in the nutrition field; working in hospitals, out patient clinics, the Women Infant and Child (WIC) program in California. Owner of Nutrición Bilingüe Con Ana since 2020
Latina Dietitian Nutritionist with over 12 years of experience in the nutrition field; working in hospitals, out patient clinics, the Women Infant and Child (WIC) program in California. Owner of Nutrición Bilingüe Con Ana since 2020
Therapeutic approaches such as cognitive behavior therapy, mindful based eating awareness, motivational interviewing, will be used in sessions and evidence shows that food intakes and eating can be positively modified with these techniques and lead to enhanced well-being
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Therapeutic approaches such as cognitive behavior therapy, mindful based eating awareness, motivational interviewing, will be used in sessions and evidence shows that food intakes and eating can be positively modified with these techniques and lead to enhanced well-being
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
Cassie is an intuitive eating Registered Dietitian Nutritionist and former dieter. Growing up she succumbed to the allure of fad diets only to discover that they are not sustainable, practical or healthy! Her goal is to help clients rebuild a healthy relationship with food by eliminating the ideology of "good" and "bad" foods, and helping them identify the distinction between health and weight loss. Cassie takes an integrative and functional approach to nutrition, treating it as just one piece of the much larger puzzle that is optimum health.
Cassie is an intuitive eating Registered Dietitian Nutritionist and former dieter. Growing up she succumbed to the allure of fad diets only to discover that they are not sustainable, practical or healthy! Her goal is to help clients rebuild a healthy relationship with food by eliminating the ideology of "good" and "bad" foods, and helping them identify the distinction between health and weight loss. Cassie takes an integrative and functional approach to nutrition, treating it as just one piece of the much larger puzzle that is optimum health.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.