Mindful Eating Nutritionists and Dietitians in 85022
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
As a Registered Dietitian and Certified Diabetes Care and Education Specialist, my approach to metabolic coaching is a collaborative one. What we work together on is tailored to your preferences and existing support network.
This often looks like an introductory video call, thorough and personalized health education, and ongoing texting and email support between visits. I pride myself on forging real connections with clients to help empower them to amazing success stories.
As a Registered Dietitian and Certified Diabetes Care and Education Specialist, my approach to metabolic coaching is a collaborative one. What we work together on is tailored to your preferences and existing support network.
This often looks like an introductory video call, thorough and personalized health education, and ongoing texting and email support between visits. I pride myself on forging real connections with clients to help empower them to amazing success stories.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
More Dietitians and Nutritionists Nearby
Hello and welcome to my page! My name is April Vetrano - I am a registered dietitian with a strong passion for helping people reach their health goals. I empower my clients to reach their health goals in a sustainable manner by helping them regain control, create sustainable change and develop a positive relationship with food. You won't find any crazy fad diets here and you definitely won't find me asking you to eat a crazy low number of calories. Nutrition is about being sustainable and developing health longevity. I not only want you to reach your health goals, but I want you to keep them.
Hello and welcome to my page! My name is April Vetrano - I am a registered dietitian with a strong passion for helping people reach their health goals. I empower my clients to reach their health goals in a sustainable manner by helping them regain control, create sustainable change and develop a positive relationship with food. You won't find any crazy fad diets here and you definitely won't find me asking you to eat a crazy low number of calories. Nutrition is about being sustainable and developing health longevity. I not only want you to reach your health goals, but I want you to keep them.
A typical plan includes personalized nutrition education, mindful eating strategies, and step-by-step habit changes tailored to your goals and lifestyle.
You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
A typical plan includes personalized nutrition education, mindful eating strategies, and step-by-step habit changes tailored to your goals and lifestyle.
You might feel stuck in cycles of dieting, food guilt, or an all-or-nothing mindset around eating or movement. Maybe you’re managing stress, digestive issues, high cholesterol, diabetes, or you simply want to feel better both physically and mentally. You’re looking for a new approach—one that builds confidence, balance, and peace with food while supporting your overall well-being.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
My ideal client is engaged and ready to participate. I’m patient and happy to take the time to build trust and collaboration, but I prefer working with people who want to do the work and communicate. I hope to meet clients with varied nutrition needs who understand that change takes time.
I'm here to learn about you, educate you, and support you through some lasting change-whether it be mindful eating habits or your beliefs about food and your body.
At Journey Nutrition Counseling we deeply understand that your relationship with food and your body is much more than calorie formulas and scientific facts. Without exploring our relationship with food, facts can leave us feeling more confused and overwhelmed. At Journey we provide nutrition education based on your needs, but you will also find a safe space to identify any mental or emotional aspects of eating that may be holding you back from the life you want.
I'm here to learn about you, educate you, and support you through some lasting change-whether it be mindful eating habits or your beliefs about food and your body.
At Journey Nutrition Counseling we deeply understand that your relationship with food and your body is much more than calorie formulas and scientific facts. Without exploring our relationship with food, facts can leave us feeling more confused and overwhelmed. At Journey we provide nutrition education based on your needs, but you will also find a safe space to identify any mental or emotional aspects of eating that may be holding you back from the life you want.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
At AM Nutrition Services, we have motivated Registered Dietitians providing individual nutrition counseling for children and adults. We work directly with referring physicians to provide the most multidisciplinary and accurate care possible. We see patients for many diagnoses, including: Diabetes, Kidney Disease, Weight Managment, Bariatric Preparation and follow through, Hypertension, Hyperlipidemia, GI disorders, PCOS, food allergies/sensitivities and Eating Disorder outpatient nutrition counseling.
At AM Nutrition Services, we have motivated Registered Dietitians providing individual nutrition counseling for children and adults. We work directly with referring physicians to provide the most multidisciplinary and accurate care possible. We see patients for many diagnoses, including: Diabetes, Kidney Disease, Weight Managment, Bariatric Preparation and follow through, Hypertension, Hyperlipidemia, GI disorders, PCOS, food allergies/sensitivities and Eating Disorder outpatient nutrition counseling.
Hi, I’m Cassie, a registered dietitian with experience in clinical and pediatric nutrition. I specialize in helping adults with weight management, PCOS, blood sugar management, and heart health through a holistic lens—and I also support families navigating nutrition challenges with their children.
Hi, I’m Cassie, a registered dietitian with experience in clinical and pediatric nutrition. I specialize in helping adults with weight management, PCOS, blood sugar management, and heart health through a holistic lens—and I also support families navigating nutrition challenges with their children.
Do you feel consumed by thoughts of food and your body? Do you feel stuck in patterns of restriction, chronic dieting, bingeing, purging and/or exhausting exercise? Do you long for freedom with food and to feel content in your body but fear what that might look like? Do you long for freedom and vitality and feel held back? Maybe you are the parent of a child who is struggling, and want to learn how to come alongside them in loving and effective ways. If so, you are in the right place and I would love to come alongside you!
Do you feel consumed by thoughts of food and your body? Do you feel stuck in patterns of restriction, chronic dieting, bingeing, purging and/or exhausting exercise? Do you long for freedom with food and to feel content in your body but fear what that might look like? Do you long for freedom and vitality and feel held back? Maybe you are the parent of a child who is struggling, and want to learn how to come alongside them in loving and effective ways. If so, you are in the right place and I would love to come alongside you!
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
She specializes in eating disorders, disordered eating, and intuitive and mindful eating, providing a safe space for clients to explore and challenge difficult food beliefs.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.