Meal Plan Nutritionists and Dietitians in 60637
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
More Dietitians and Nutritionists Nearby
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
For nearly a decade, I have specialized in working with adolescents and adults with disordered eating and medical nutrition therapy. I have worked as an RD in a variety of populations including eating disorders, general nutrition therapy at hospitals, the director of nutrition at a residential treatment facility and outpatient levels of care. If you are looking for nutrition support, monitoring of weight, labs, vitals, meal planning and improved symptoms related to food- I will coordinate care with those relevant to work toward our wellness goals created in our initial session.
For nearly a decade, I have specialized in working with adolescents and adults with disordered eating and medical nutrition therapy. I have worked as an RD in a variety of populations including eating disorders, general nutrition therapy at hospitals, the director of nutrition at a residential treatment facility and outpatient levels of care. If you are looking for nutrition support, monitoring of weight, labs, vitals, meal planning and improved symptoms related to food- I will coordinate care with those relevant to work toward our wellness goals created in our initial session.
Christine is a warm, approachable dietitian who believes nutrition plays a crucial role in not only physical health, but also mental health and overall wellbeing. She takes a client-centered approach in her nutritional counseling, focusing on the specific needs of each individual. While providing a non-judgmental, positive and encouraging atmosphere for her clients, she uses goal and evidence based nutrition therapy to help clients achieve their desired results. Christine enjoys a hands-on approach, often helping clients with meal planning and grocery shopping.
Christine is a warm, approachable dietitian who believes nutrition plays a crucial role in not only physical health, but also mental health and overall wellbeing. She takes a client-centered approach in her nutritional counseling, focusing on the specific needs of each individual. While providing a non-judgmental, positive and encouraging atmosphere for her clients, she uses goal and evidence based nutrition therapy to help clients achieve their desired results. Christine enjoys a hands-on approach, often helping clients with meal planning and grocery shopping.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).
[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
I offer email messaging support, an easy food journal review, customized meal plans, recipes and grocery lists.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
I offer email messaging support, an easy food journal review, customized meal plans, recipes and grocery lists.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
If you have Diabetes, High Cholesterol, High Blood Pressure, or struggle to lose weight in your mid-section, Tera Naset can help.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
My ideal clients are individuals seeking support for chronic health conditions such as diabetes, weight concerns, cardiovascular disease, and nutrition during cancer treatment. Many come to me looking for clear, practical guidance they can apply in daily life. I help them build sustainable habits that improve long-term health, confidence, and overall well-being.
My ideal clients are individuals seeking support for chronic health conditions such as diabetes, weight concerns, cardiovascular disease, and nutrition during cancer treatment. Many come to me looking for clear, practical guidance they can apply in daily life. I help them build sustainable habits that improve long-term health, confidence, and overall well-being.
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.