Vegan Nutritionists and Dietitians in 60465

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Photo of Madeline Butler-Sanchez, Nutritionist/Dietitian, MS, RDN, LDN
Madeline Butler-Sanchez
Nutritionist/Dietitian, MS, RDN, LDN
Naperville, IL 60563
Are you looking to make lifestyle changes to improve your health but don’t know how? Are you also tired of trying everything, and your health conditions are the same or even worse? I’m here to tell you that you are not alone. I’m a bilingual Registered Dietitian Nutritionist and plant-based expert, passionate about helping patients change their lifestyle to prevent, treat, and manage chronic diseases. With mindfulness and respect, we can work together to achieve your nutritional goals, offering personalized nutrition recommendations based on your preferences, needs, schedule, and more.
Are you looking to make lifestyle changes to improve your health but don’t know how? Are you also tired of trying everything, and your health conditions are the same or even worse? I’m here to tell you that you are not alone. I’m a bilingual Registered Dietitian Nutritionist and plant-based expert, passionate about helping patients change their lifestyle to prevent, treat, and manage chronic diseases. With mindfulness and respect, we can work together to achieve your nutritional goals, offering personalized nutrition recommendations based on your preferences, needs, schedule, and more.
(331) 321-7017 View (331) 321-7017
Photo of Amanda Wagner, Nutritionist/Dietitian, MEd, RDN, LDN
Amanda Wagner
Nutritionist/Dietitian, MEd, RDN, LDN
1 Endorsed
Chicago, IL 60625
Amanda is a Registered Dietitian Nutritionist (RDN) that specializes in sports nutrition, plant-based eating, and the intersection of the two. She is an avid runner and former division 1 cross country/ track athlete. She is also a former high school science teacher with a M.Ed in science education who changed careers to become a RDN. Amanda also works as Certified Running Coach.
Amanda is a Registered Dietitian Nutritionist (RDN) that specializes in sports nutrition, plant-based eating, and the intersection of the two. She is an avid runner and former division 1 cross country/ track athlete. She is also a former high school science teacher with a M.Ed in science education who changed careers to become a RDN. Amanda also works as Certified Running Coach.
(872) 253-8493 View (872) 253-8493
Photo of Jennifer Sherman, Nutritionist/Dietitian, MS, RD, LDN
Jennifer Sherman
Nutritionist/Dietitian, MS, RD, LDN
Online Only
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
(872) 259-4490 View (872) 259-4490
Photo of Caitlyn Dmoch, Nutritionist/Dietitian, MS, RD, CNSC
Caitlyn Dmoch
Nutritionist/Dietitian, MS, RD, CNSC
3 Endorsed
Chicago, IL 60625
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
(206) 590-4794 View (206) 590-4794
Photo of Ellen Handlan, Nutritionist/Dietitian, RD
Ellen Handlan
Nutritionist/Dietitian, RD
1 Endorsed
Serves Area
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
(877) 379-5460 View (877) 379-5460
Photo of Judy E. Manisco, Nutritionist/Dietitian, RD, LDN
Judy E. Manisco
Nutritionist/Dietitian, RD, LDN
Chicago, IL 60611
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago. A Wholistic, Integrated, Functional Medicine approach, along with over twenty- five years of experience. My unique approach has helped people achieve 125 pound weight loss (single person), reverse diabetes, gain energy, clearer thinking, achieve personal and professional success, Customized Eating Plans for your specific needs and lifestyle along with continuous Nutrition Education. I look forward to sharing my "JEM Bites" with you. Please leave a Voice Message if calling. Feel free to view my website to learn more about me.
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago. A Wholistic, Integrated, Functional Medicine approach, along with over twenty- five years of experience. My unique approach has helped people achieve 125 pound weight loss (single person), reverse diabetes, gain energy, clearer thinking, achieve personal and professional success, Customized Eating Plans for your specific needs and lifestyle along with continuous Nutrition Education. I look forward to sharing my "JEM Bites" with you. Please leave a Voice Message if calling. Feel free to view my website to learn more about me.
(708) 512-7172 View (708) 512-7172
Photo of Steve Ziganto, Nutritionist/Dietitian, RD, LDN
Steve Ziganto
Nutritionist/Dietitian, RD, LDN
Woodridge, IL 60517
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
(708) 840-8701 View (708) 840-8701
Photo of Alisha Macas, Nutritionist/Dietitian, MS, RD, LDN
Alisha Macas
Nutritionist/Dietitian, MS, RD, LDN
Northfield, IL 60093
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change. As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change. As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
(331) 296-0758 View (331) 296-0758
Photo of Adrienne DePaul, Nutritionist/Dietitian, MS, RD, RDN, LDN
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
4 Endorsed
Chicago, IL 60653
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
(312) 517-2296 View (312) 517-2296
Photo of Emma Wood, Nutritionist/Dietitian, MS, RDN
Emma Wood
Nutritionist/Dietitian, MS, RDN
3 Endorsed
Chicago, IL 60608
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
(904) 454-8105 View (904) 454-8105
Photo of Jenna Siegert, Nutritionist/Dietitian, RD, LDN
Jenna Siegert
Nutritionist/Dietitian, RD, LDN
Chicago, IL 60632
My ideal clients are individuals seeking support for chronic health conditions such as diabetes, weight concerns, cardiovascular disease, and nutrition during cancer treatment. Many come to me looking for clear, practical guidance they can apply in daily life. I help them build sustainable habits that improve long-term health, confidence, and overall well-being.
My ideal clients are individuals seeking support for chronic health conditions such as diabetes, weight concerns, cardiovascular disease, and nutrition during cancer treatment. Many come to me looking for clear, practical guidance they can apply in daily life. I help them build sustainable habits that improve long-term health, confidence, and overall well-being.
(773) 825-6231 View (773) 825-6231
Photo of Brittany Norem, Nutritionist/Dietitian, RDN, LDN
Brittany Norem
Nutritionist/Dietitian, RDN, LDN
3 Endorsed
Chicago, IL 60638
Specialities include: Weight management, Pre-Diabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Heart Healthy Eating, General Nutrition, High Cholesterol, Pre/Post Natal Nutrition, Celiac Disease, IBS, Vegetarian and Vegan diets.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Specialities include: Weight management, Pre-Diabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Heart Healthy Eating, General Nutrition, High Cholesterol, Pre/Post Natal Nutrition, Celiac Disease, IBS, Vegetarian and Vegan diets.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
(904) 467-7389 View (904) 467-7389
Photo of Kristen Nyampong, Nutritionist/Dietitian, RDN, LD
Kristen Nyampong
Nutritionist/Dietitian, RDN, LD
Chicago, IL 60632
I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
I specialize in helping individuals rebuild a more positive, trusting relationship with their body, especially those who have experienced chronic dieting, disordered eating, or eating disorders. My approach focuses on developing attunement with the body (when it feels safe to do so) and moving toward a more neutral, less stressful relationship with food.
I’m especially passionate about working with individuals in the BIPOC community and those who are vegan, vegetarian, or plant-forward.
I specialize in helping individuals rebuild a more positive, trusting relationship with their body, especially those who have experienced chronic dieting, disordered eating, or eating disorders. My approach focuses on developing attunement with the body (when it feels safe to do so) and moving toward a more neutral, less stressful relationship with food.
(331) 259-8859 View (331) 259-8859
Photo of Kelly Duncombe, Nutritionist/Dietitian, RD, LDN
Kelly Duncombe
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Chicago, IL 60657
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Specialities include: Weight management, Diabetes, Heart Health, General Nutrition, Gut Health, Kidney Disease, Sports Nutrition, Women's Health (Pre/Post Natal Nutrition), Infertility Nutrition, Vegan/Vegetarian diets, PCOS, Hormonal Issues.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
(872) 259-6187 View (872) 259-6187
Photo of Cecille Biaggi, Nutritionist/Dietitian, RD, LDN
Cecille Biaggi
Nutritionist/Dietitian, RD, LDN
3 Endorsed
Chicago, IL 60647
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
Cecille Biaggi, MS, RDN, is a registered dietitian passionate about helping people build a healthier relationship with food while improving overall health. She supports individuals with weight management, metabolic health, and chronic conditions using practical, evidence-based strategies. Cecille believes nutrition should feel realistic and sustainable—not restrictive—and helps clients build habits that fit their lifestyle. Her goal is to boost confidence, improve health markers, and create long-term habits that last.
(872) 278-3254 View (872) 278-3254
Photo of Kate Davis, Nutritionist/Dietitian, MS, RD, LDN, CSSD
Kate Davis
Nutritionist/Dietitian, MS, RD, LDN, CSSD
Naperville, IL 60540
[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).
[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).
(989) 607-4174 View (989) 607-4174
Photo of Grace Williams, Nutritionist/Dietitian, RDN, LDN, CYT-200
Grace Williams
Nutritionist/Dietitian, RDN, LDN, CYT-200
Chicago, IL 60601
Hi! I'm Grace. My approach to nutrition is rooted in anti-diet and weight-inclusive principles, guiding clients to heal their relationships with food and their bodies through Intuitive Eating. I employ evidence-based practices, drawing on the All Foods Fit philosophy and Health at Every Size principles. This framework enables clients to recognize and address patterns and limiting beliefs that may hinder their ability to live fully and authentically.
Hi! I'm Grace. My approach to nutrition is rooted in anti-diet and weight-inclusive principles, guiding clients to heal their relationships with food and their bodies through Intuitive Eating. I employ evidence-based practices, drawing on the All Foods Fit philosophy and Health at Every Size principles. This framework enables clients to recognize and address patterns and limiting beliefs that may hinder their ability to live fully and authentically.
(872) 349-1711 View (872) 349-1711
Photo of Danielle Hendrix, Nutritionist/Dietitian, RD, CEDS
Danielle Hendrix
Nutritionist/Dietitian, RD, CEDS
3 Endorsed
Chicago, IL 60620
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Specialties include Eating Disorders, Disordered Eating, Emotional Wellbeing, Wellness Counseling, Heart Healthy Nutrition, General Nutrition, IBS, Crohn's, Colitis, Vegan, Vegetarian diets.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
(346) 666-7394 View (346) 666-7394
Photo of Kerri Holmquist, Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
Kerri Holmquist
Nutritionist/Dietitian, RD, CD, RD, CDCES, LDN
1 Endorsed
Chicago, IL 60654
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
(704) 859-2677 View (704) 859-2677
Photo of Stacy Jonio, Nutritionist/Dietitian, MS, RDN, LDN
Stacy Jonio
Nutritionist/Dietitian, MS, RDN, LDN
Chicago, IL 60632
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
My ideal clients are individuals seeking better blood sugar control, sustainable weight loss, and improved overall health. Many come to my practice feeling overwhelmed by nutrition advice or frustrated by approaches that have not worked. As a Registered Dietitian and Certified Diabetes Care and Education Specialist, I provide personalized, practical guidance to help clients build realistic habits, feel more confident, and make steady progress toward lasting health goals.
(773) 823-0848 View (773) 823-0848
Vegan Nutritionists and Dietitians
What is a vegan diet?
A vegan diet is one in which no animal products—such as meat, eggs, and dairy—are consumed. Instead, veganism is focused on the consumption of plant-based foods such as grains, beans, fruits, vegetables, nuts, and seeds. People may follow a vegan diet for a variety of reasons, including environmental concerns, animal rights beliefs, and health-related reasons. In some cases, individuals may follow a specific variation of a vegan diet, such as a "raw" vegan diet or a keto vegan diet.

What are the health benefits of a vegan diet?
Research has shown that vegan diets offer numerous health benefits, including weight loss, lowered cholesterol levels, reduced blood pressure, and better blood sugar control. These benefits often come from eating fewer animal-based foods, which are high in saturated fats, and from the weight loss that many people experience on a vegan diet. Additionally, vegan diets are known for their anti-inflammatory effects, which support a healthy immune system. This can be particularly helpful for those with inflammatory conditions like arthritis. Vegan diets are also high in fiber, which improves digestive health and can help stabilize blood sugar levels.

Are there risks to a vegan diet?
Without proper planning, a vegan diet can lead to potential nutrient deficiencies and reduced protein intake. Vegans are particularly at risk for anemia, or iron deficiency, and vitamin B12 deficiency, as these nutrients are most abundantly found in animal products. Additionally, individuals who previously relied on animal-based proteins for most of their protein intake may find it challenging to meet their daily protein needs after switching to a vegan diet. While many experts agree that a vegan diet can meet all nutritional needs, it often requires careful planning to do so; therefore, some vegans will utilize dietary supplements to ensure they are meeting their daily vitamin requirements and reducing their risk of nutrient deficiency.

Why should vegans see a dietitian?
Consulting a dietitian can be greatly beneficial for vegans to ensure they are consuming a balanced and complete diet. Dietitians can assist in developing personalized meal plans, especially if clients have specific goals related to their vegan diet, such as weight loss or blood sugar stabilization. For instance, they may recommend recipes or help plan nutritious vegan meals. Additionally, dietitians can guide clients in avoiding highly-processed vegan foods, such as chips and candy, which are often high in sugar and fat but lack essential nutrients. For clients less familiar with a vegan diet, dietitians can help ensure clients don't rely on such heavily-processed foods for their diet and instead recommend high-quality and nutritionally adequate alternatives.