Mindful Eating Nutritionists and Dietitians in 59106
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
Hi, I’m Kandon, a Montana-based registered dietitian and the founder of Wild & Rooted Nutrition Co.
I help people build more peaceful, trusting relationships with food, movement and their bodies—whether they're navigating chronic conditions like diabetes, PCOS, or Hashimoto’s to gastrointestinal health, eating disorders, or healing from disordered eating and the stress of diet culture.
More Dietitians and Nutritionists Nearby
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
I help you uncover the root causes of digestive issues, fatigue, skin problems, and food sensitivities through personalized nutrition testing and mindful eating strategies.
I take a holistic, root-cause approach to restore your energy, gut, and immune health. Using MRT food sensitivity and micronutrient testing, personalized nutrition counseling, and mindful eating strategies, I help you understand your body’s needs. You can feel better.
I help you uncover the root causes of digestive issues, fatigue, skin problems, and food sensitivities through personalized nutrition testing and mindful eating strategies.
I take a holistic, root-cause approach to restore your energy, gut, and immune health. Using MRT food sensitivity and micronutrient testing, personalized nutrition counseling, and mindful eating strategies, I help you understand your body’s needs. You can feel better.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
Mindy’s ideal client is someone who wants to work as a team to make real, lasting changes. They’re ready to let go of diet-culture rules and focus on a balanced relationship with their health, food, and body. They’re open to behavior changes through joyful movement, intuitive eating, and sustainable habits rather than quick fixes.
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Struggling with food and your body can feel exhausting. I work with individuals navigating disordered eating, rigid rules, or body dissatisfaction who want support rebuilding trust with their body, eating more consistently, and exploring their emotions around food. Together, we can work toward more peace with eating, greater body respect, and the freedom to live fully.
Struggling with food and your body can feel exhausting. I work with individuals navigating disordered eating, rigid rules, or body dissatisfaction who want support rebuilding trust with their body, eating more consistently, and exploring their emotions around food. Together, we can work toward more peace with eating, greater body respect, and the freedom to live fully.
Hi! I am Lindsey, a Registered Dietitian, Certified Diabetes Care & Education Specialist, and functional gut health dietitian. I am licensed in Montana and Wyoming. I am passionate in helping women get to the root of their digestive issues and live a symptom-free life. My approach is holistic, not just treating symptoms but focusing on you as a whole person. There is no one-size-fits-all approach, I create plans that are personalized just for you. I am here to support and empower you in your journey towards wellness!
Hi! I am Lindsey, a Registered Dietitian, Certified Diabetes Care & Education Specialist, and functional gut health dietitian. I am licensed in Montana and Wyoming. I am passionate in helping women get to the root of their digestive issues and live a symptom-free life. My approach is holistic, not just treating symptoms but focusing on you as a whole person. There is no one-size-fits-all approach, I create plans that are personalized just for you. I am here to support and empower you in your journey towards wellness!
Creating Peace with Food, LLC
Nutritionist/Dietitian, RDN, CEDS-S, RD, LD, CD
Online Only
Not accepting new clients
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.