Ketogenic Diet Nutritionists and Dietitians in 44253
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Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
I want to help YOU find your best self. I use a personalized approach to nutrition with an emphasis on sustainable lifestyle change. I believe food is meant to nourish your body, mind and soul. I specialize in diabetes and weight management (including type 2 diabetes remission). I coach you to find health and wellness AND peace with your body and food. I’m available for virtual or phone appointments. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods. I love helping people find the most nutritious version of a favorite comfort food so that choosing the healthy option is easy!
Online Dietitians and Nutritionists
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
A functional medicine approach to investigate why you are suffering is the key to individualizing your nutrition treatment plan! With a masters in nutrition and 35 + years working as a RN mainly in the field of digestive disorders, I have extensive insight on how to resolve chronic illnesses and return you to optimal wellness. I use whole food nutrition, detox plans, and targeted supplements to bring your body back into balance. Besides my main focus of digestive disorders, I work with clients with memory loss, eczema, weight loss, diabetes, high cholesterol, food allergies, and hormone imbalances. Visit www.abachiropractic.com.
A functional medicine approach to investigate why you are suffering is the key to individualizing your nutrition treatment plan! With a masters in nutrition and 35 + years working as a RN mainly in the field of digestive disorders, I have extensive insight on how to resolve chronic illnesses and return you to optimal wellness. I use whole food nutrition, detox plans, and targeted supplements to bring your body back into balance. Besides my main focus of digestive disorders, I work with clients with memory loss, eczema, weight loss, diabetes, high cholesterol, food allergies, and hormone imbalances. Visit www.abachiropractic.com.
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
Ketogenic Diet Nutritionists and Dietitians
What foods can you eat on the ketogenic diet?
The ketogenic (or "keto") diet is a high-protein, high-fat, low-carbohydrate diet often used for weight management purposes. There are different variations of the ketogenic diet, but most variations call for limiting consumption of carbohydrate to 20-50 grams per day, in contrast to 200-300 grams per day in a regular diet. People following a ketogenic diet consume high-quality animal proteins (such as chicken, fish, and eggs), dairy products, nuts, seeds, and low-carbohydrate fruits and vegetables. Simultaneously, the diet requires a significant reduction or complete elimination of carbohydrate-rich foods, including breads, sugary foods, starchy vegetables, beans, alcohol, and most fruits.
How does the ketogenic diet work?
The ketogenic diet works by inducing a state of ketosis, where the body uses fat reserves for energy instead of carbohydrates. This shift leads to effective weight loss, as the body becomes more efficient at burning fat. Additionally, the diet's emphasis on fats and proteins, which are more satiating than high-carbohydrate foods, helps individuals feel fuller for longer. This increased satiety often results in a lower overall calorie intake, which can further support one's weight loss goals.
Are there risks to the ketogenic diet?
There are numerous risks to the ketogenic diet, prompting many nutrition experts to recommend it as a short-term rather than a long-term dietary approach. The diet often involves a high intake of meat and dairy products, which are rich in saturated fats. This can increase levels of LDL cholesterol, the "bad" cholesterol, raising the risk of cardiovascular disease, particularly in individuals with known high cholesterol or those at risk for cardiovascular disease. Additionally, because the ketogenic diet restricts carbohydrates, many people following a ketogenic diet significantly reduce their intake of fruits and vegetables, which are essential sources of key vitamins and minerals. This restriction can lead to deficiencies in nutrients primarily found in plant-based foods and thus potentially pose additional health risks.
Who is a ketogenic diet best for?
The ketogenic diet is most commonly utilized as a weight-loss strategy for individuals who are overweight or obese. However, it is particularly advantageous for those at risk for type 2 diabetes. This is largely due to the diet's ability to regulate blood sugar levels through the significant reduction of sugary foods and refined carbohydrates. By minimizing these high-carb foods, the ketogenic diet can lead to more stable blood sugar levels and improved insulin sensitivity. The ketogenic diet is also well-established in the treatment of epilepsy, particularly in children who do not respond well to traditional anti-seizure medications, and there are ongoing studies investigating the potential for the diet to be used in the prevention and treatment of certain cancers and other neurological diseases.