Mindful Eating Nutritionists and Dietitians in 29451
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
More Dietitians and Nutritionists Nearby
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Hello! I’m Susanna, a Licensed Registered Dietitian with Board Certification in Kidney Nutrition. I specialize in managing chronic kidney disease (CKD) along with various other conditions. My mission is to help you maintain your kidney function, while reducing symptoms and boosting your energy. Nutrition doesn’t have to be dull or restrictive—it can be enjoyable and empowering! Let’s team up to keep your kidneys healthy and strong!
Hello! I’m Susanna, a Licensed Registered Dietitian with Board Certification in Kidney Nutrition. I specialize in managing chronic kidney disease (CKD) along with various other conditions. My mission is to help you maintain your kidney function, while reducing symptoms and boosting your energy. Nutrition doesn’t have to be dull or restrictive—it can be enjoyable and empowering! Let’s team up to keep your kidneys healthy and strong!
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
Struggling to juggle work, life, and still find time to eat well? You’re not alone. Many of my clients are busy professionals who want to feel better, have more energy, and build healthier habits - but need a plan that fits real life. As someone who’s worked 100-hour weeks in finance, I understand that balance isn’t easy. My goal is to help you find a balanced approach to nutrition, without the extremes - through realistic, sustainable changes that fit your lifestyle and last long term.
Online Dietitians and Nutritionists
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.