Mindful Eating Nutritionists and Dietitians in 21217
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I provide nutrition counseling, meal planning services, and help my clients and patients with mindful eating techniques.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
More Dietitians and Nutritionists Nearby
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
I bring over 30 years of hands-on Medical, Teaching and Research knowledge in Hospital, Medical School, Private Industry, and Non Profit settings. Your Nutritional Health knowledge is no less important as any other Medical knowledge. How, why, when, and what you eat can effect every part of you or your children's bodies, today and into your future. Entrust this vital knowledge with a Registered Dietitian Nutritionist (RDN), a regulated healthcare professional credential, who can bring and blend tremendous knowledge and experience, into your personal unique life challenges, gaining the maximum health benefit options for you and your family.
I bring over 30 years of hands-on Medical, Teaching and Research knowledge in Hospital, Medical School, Private Industry, and Non Profit settings. Your Nutritional Health knowledge is no less important as any other Medical knowledge. How, why, when, and what you eat can effect every part of you or your children's bodies, today and into your future. Entrust this vital knowledge with a Registered Dietitian Nutritionist (RDN), a regulated healthcare professional credential, who can bring and blend tremendous knowledge and experience, into your personal unique life challenges, gaining the maximum health benefit options for you and your family.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Casey is a compassionate Registered Dietitian (RD) dedicated to helping individuals achieve optimal health and well-being. Her ideal client is someone who is curious about improving their relationship with food and their body through sustainable nutrition practices.
Hello! My name is Emma, and I’m an eating disorder dietitian located in the Maryland area seeing clients in Greenbelt and Columbia, Maryland and virtually across the USA.
Hello! My name is Emma, and I’m an eating disorder dietitian located in the Maryland area seeing clients in Greenbelt and Columbia, Maryland and virtually across the USA.
As a Master's degree level dietitian, I counsel on a wide range of topics during nutrition counseling that will be tailored to your needs and concerns. I have 16 combined years of experience in child and adult nutrition.
As a Master's degree level dietitian, I counsel on a wide range of topics during nutrition counseling that will be tailored to your needs and concerns. I have 16 combined years of experience in child and adult nutrition.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
My passion is to help you get nutritionally fit. Whether you are an athlete looking to enhance your performance or simply an individual looking for the motivation to get your health back – I am here to help you achieve your goals. Nutrition is ever-changing, which I know can become quite overwhelming and lead to a lot of questions. Together, we can quit the dieting and get you back to the life that you have been dreaming of. No goal is too hefty, so do not hesitate to reach out!
My passion is to help you get nutritionally fit. Whether you are an athlete looking to enhance your performance or simply an individual looking for the motivation to get your health back – I am here to help you achieve your goals. Nutrition is ever-changing, which I know can become quite overwhelming and lead to a lot of questions. Together, we can quit the dieting and get you back to the life that you have been dreaming of. No goal is too hefty, so do not hesitate to reach out!
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
Welcome to a journey of wellness and joy. As your dedicated Registered Dietitian, I am here to guide you towards a happier, healthier version of yourself by unlocking the incredible power of nutrition. Together, we will embark on a personalized path that transcends fad diets and restrictive routines. Instead, we'll focus on nourishing your body with wholesome, delicious foods that fuel your body from the inside out. Whether your goal is weight management, increased energy, or improved overall health, nutrition plays a pivotal role. I will equip you with the knowledge and tools to unleash your full potential.
Welcome to a journey of wellness and joy. As your dedicated Registered Dietitian, I am here to guide you towards a happier, healthier version of yourself by unlocking the incredible power of nutrition. Together, we will embark on a personalized path that transcends fad diets and restrictive routines. Instead, we'll focus on nourishing your body with wholesome, delicious foods that fuel your body from the inside out. Whether your goal is weight management, increased energy, or improved overall health, nutrition plays a pivotal role. I will equip you with the knowledge and tools to unleash your full potential.
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment.
Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment.
Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
I work exclusively with individuals seeking improved gut health and dietary management for a variety of digestive disorders. I aim to provide both education and a personalized approach while implementing nutritional therapies to support sustainable changes. My areas of interest include but are not limited to IBS, Crohn’s disease, GERD, IBD, diverticulitis, SIBO, Celiac disease, pancreatitis, food sensitivities, and GI cancers.
I work exclusively with individuals seeking improved gut health and dietary management for a variety of digestive disorders. I aim to provide both education and a personalized approach while implementing nutritional therapies to support sustainable changes. My areas of interest include but are not limited to IBS, Crohn’s disease, GERD, IBD, diverticulitis, SIBO, Celiac disease, pancreatitis, food sensitivities, and GI cancers.
I specialize in Mindful eating, recovery from eating disorders( which include anorexia, bulimia, binge eating disorder, orthorexia, ARFID and negative food associations).
Discover mindful eating practices that can help you reach your best health and find pleasure with eating and learn to get off the dieting bandwagon for good! Learn skills and methods that will teach you to tap into the wisdom of your internal hunger cues. Allowing yourself to achieve optimal nutrition health,deepen the Mind-Body connection!
I specialize in Mindful eating, recovery from eating disorders( which include anorexia, bulimia, binge eating disorder, orthorexia, ARFID and negative food associations).
Discover mindful eating practices that can help you reach your best health and find pleasure with eating and learn to get off the dieting bandwagon for good! Learn skills and methods that will teach you to tap into the wisdom of your internal hunger cues. Allowing yourself to achieve optimal nutrition health,deepen the Mind-Body connection!
Jodi Serafin of Chesapeake Nutrition Company
Nutritionist/Dietitian, RDN, LDN, CDCES
Pikesville, MD 21208
If you are looking to partner with a Registered Dietitian Nutritionist for help with your diet or a particular health concern, we welcome you to Chesapeake Nutrition Company. During our sessions I will guide you through the nutrition changes that may be most beneficial and will challenge you to set realistic goals and achievable milestones. Working side by side, you are never alone when doing the work of defining, refining, and achieving better health.
If you are looking to partner with a Registered Dietitian Nutritionist for help with your diet or a particular health concern, we welcome you to Chesapeake Nutrition Company. During our sessions I will guide you through the nutrition changes that may be most beneficial and will challenge you to set realistic goals and achievable milestones. Working side by side, you are never alone when doing the work of defining, refining, and achieving better health.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Have you been told to eat "healthier" or more "balanced" but are unsure of what that looks like? Or are you struggling with how to eat to manage a medical condition? There is a lot of information out there that can be confusing and hard to apply. Not only that but changing what and how you eat can be hard work in the midst of all that life throws at you! If you're interested in personalized, evidence-based nutrition help you've come to the right place.
Have you been told to eat "healthier" or more "balanced" but are unsure of what that looks like? Or are you struggling with how to eat to manage a medical condition? There is a lot of information out there that can be confusing and hard to apply. Not only that but changing what and how you eat can be hard work in the midst of all that life throws at you! If you're interested in personalized, evidence-based nutrition help you've come to the right place.
Rebecca Bitzer Dietitians for Every Condition
Nutritionist/Dietitian, MS, RD, LD, CEDRD
Greenbelt, MD 20770
Our non-dieting "REBEL" approach to weight loss provides greater satisfaction, improved health, mindful eating, intuitive eating and personalized care.
Located in Greenbelt, Columbia, Rockville and Annapolis, we are able to serve you across the state of Maryland. Additionally, phone and virtual counseling appointments are available. We will join you in your journey to decrease the stress involved with eating, and create a food plan that is sustainable, easy and enjoyable for life.
Our non-dieting "REBEL" approach to weight loss provides greater satisfaction, improved health, mindful eating, intuitive eating and personalized care.
Located in Greenbelt, Columbia, Rockville and Annapolis, we are able to serve you across the state of Maryland. Additionally, phone and virtual counseling appointments are available. We will join you in your journey to decrease the stress involved with eating, and create a food plan that is sustainable, easy and enjoyable for life.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.