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Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN

Food Freedom Nutrition Group

Nutritionist/Dietitian, RD, LDN (she, her)

Verified by HealthProfs.com Verified by Psychology Today
1400 Front Avenue, suite 305, Lutherville Timonium, MD 21093
Let's Connect (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Are you struggle with yo-yo dieting and do not know how to eat for your health and pleasure? Does dieting and nutritional beliefs consume most of your thoughts and have become your identity? Let’s take back control! If you are ready to break up with destructive eating behaviors and find freedom from disordered eating, I am here to help. I specialize in Mindful eating, recovery from eating disorders( which include anorexia, bulimia, binge eating disorder, orthorexia, ARFID and negative food associations).
​ Discover mindful eating practices that can help you reach your best health and find pleasure with eating and learn to get off the dieting bandwagon for good! Learn skills and methods that will teach you to tap into the wisdom of your internal hunger cues. Allowing yourself to achieve optimal nutrition health,deepen the Mind-Body connection!
My passion is helping clients create balance and peace while achieving their optimal nutritional health.I have been helping clients recover from chronic go-to dieting, build new, fulfilling relationships with food and their bodies while teaching mindful eating for over 10 years. There are no bad foods! Only bad relationships with food! All food fits
Call or Food Freedom Nutrition Group now for a free 15 minute consultation - (443) 616-3329

Practice at a Glance

Available in-person

1400 Front Avenue

suite 305

Lutherville Timonium, MD 21093

(443) 616-3329

Rebecca Thomas Nutrition LLC

Bel Air, MD 21014

(443) 903-4031
I provide virtual services through a HIPPA compliant EMR. I can provide you nutritional counseling from the comfort and safety of your home.
I specialize in Diet and Nutrition, Pediatric Nutrition and Eating Disorders 
I accept insurance 
Let's Connect (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN

Practice at a Glance

Available in-person

1400 Front Avenue

suite 305

Lutherville Timonium, MD 21093

(443) 616-3329

Rebecca Thomas Nutrition LLC

Bel Air, MD 21014

(443) 903-4031
I provide virtual services through a HIPPA compliant EMR. I can provide you nutritional counseling from the comfort and safety of your home.
I specialize in Diet and Nutrition, Pediatric Nutrition and Eating Disorders 
I accept insurance 

Finances

Fees

  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Cigna
  • United
  • Out of Network
"
Please call your insurance company to verify benefits for nutrition services
Call or for a free 15 minute consultation now - (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN
"
Please call your insurance company to verify benefits for nutrition services
Call or for a free 15 minute consultation now - (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN

Qualifications

    Nutritionist/Dietitian: Rebecca H Thomas

  • Verified by HealthProfs.com License: Maryland / DX2893 Rebecca H Thomas
  • In Practice for 8 Years
  • Certificate from international federation of eating disorder dietit
  • Rutgers School of Related Health Professions , BHS Dietetics , Graduated 2017
Feel free to ask about qualifications and training experience. or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN
Feel free to ask about qualifications and training experience. or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN

Specialties and Expertise

Top Specialties

  • Diet and Nutrition
  • Pediatric Nutrition
  • Eating Disorders
  • Wellness Counseling
  • Corporate Wellness

Expertise

  • Addiction
  • ADHD
  • Autism
  • Autoimmune Diseases
  • Behavior Modification
  • Cancer/Oncology
  • Celiac Disease
  • Cholesterol
  • Chronic Fatigue
  • Colitis
  • Crohn's
  • Depression
  • Emotional Eating
  • Fibromyalgia
  • Food Allergy
  • Food Sensitivity
  • Gastrointestinal (GI)
  • Geriatric
  • Gluten Free
  • Headaches / Migraines
  • Heart Health
  • High Blood Pressure
  • Irritable Bowel Syndrome (IBS)
  • Lifestyle
  • Postpartum Nutrition
  • Pregnancy
  • Rheumatoid Arthritis
  • Skin Problems
  • Sleep
  • Sports Nutrition
  • Stress Management
  • Vegan
  • Vegetarian
  • Weight Loss/Weight Management
  • Women's Health
Do these issues align with your needs? or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN
Do these issues align with your needs? or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN

Client Focus

Age

Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

Age

Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
Toddlers / Preschoolers (0 to 5)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Consultant Dietitian
  • Family Nutritionist
  • Health Coaching
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Diet Therapy
  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
  • Supervision of Food Preparation
Ask about what different forms of treatment will be like. or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN
Ask about what different forms of treatment will be like. or (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN

Location

Primary Location

1400 Front Avenue

suite 305

Lutherville Timonium, MD 21093

(443) 616-3329

Additional Location

Rebecca Thomas Nutrition LLC

Bel Air, MD 21014

(443) 903-4031
"
I provide virtual services through a HIPPA compliant EMR. I can provide you nutritional counseling from the comfort and safety of your home.
Call for a free consultation now - (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN
"
I provide virtual services through a HIPPA compliant EMR. I can provide you nutritional counseling from the comfort and safety of your home.
Call for a free consultation now - (443) 616-3329
Photo of Rebecca H Thomas - Food Freedom Nutrition Group, Nutritionist/Dietitian, RD, LDN
Food Freedom Nutrition Group
Nutritionist/Dietitian, RD, LDN