Meal Plan Nutritionists and Dietitians in 19462
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and preventative health. Christina provides nutritional counseling, health coaching, and meal planning. Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!
Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and preventative health. Christina provides nutritional counseling, health coaching, and meal planning. Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!
More Dietitians and Nutritionists Nearby
I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food.
I have found success inspiring and motivating my patients to improve their health with small lifestyle and diet changes they suggest with my guidance. My specialties include PreDiabetes, T1DM, T2DM, CKD, Obesity, Malnutrition and some success with GI issues. If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food.
I have found success inspiring and motivating my patients to improve their health with small lifestyle and diet changes they suggest with my guidance. My specialties include PreDiabetes, T1DM, T2DM, CKD, Obesity, Malnutrition and some success with GI issues. If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.