Meal Plan Nutritionists and Dietitians in 19320
Are you struggling with chronic health issues like obesity, migraines, fatigue, brain fog, or digestive problems like IBS or fibromyalgia? Have you seen multiple health professionals but still feel unwell? You're not alone, and there is hope. Together, we’ll focus on tailored nutrition, lifestyle changes, and sustainable wellness practices that help you feel better, think clearer, and live pain-free. It’s time to take control of your health. Let's work together to achieve your goals and help you feel your best!
Are you struggling with chronic health issues like obesity, migraines, fatigue, brain fog, or digestive problems like IBS or fibromyalgia? Have you seen multiple health professionals but still feel unwell? You're not alone, and there is hope. Together, we’ll focus on tailored nutrition, lifestyle changes, and sustainable wellness practices that help you feel better, think clearer, and live pain-free. It’s time to take control of your health. Let's work together to achieve your goals and help you feel your best!
More Dietitians and Nutritionists Nearby
Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.
Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Karen provides personalized nutrition counseling and medical nutrition therapy for children with nutrition issues related to developmental disabilities, trauma, and sensory issues. Through a counseling partnership, she works children and families to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals.
Karen provides personalized nutrition counseling and medical nutrition therapy for children with nutrition issues related to developmental disabilities, trauma, and sensory issues. Through a counseling partnership, she works children and families to uncover the nutrition-related causes of health imbalances and identify the lifestyle changes required to achieve individual goals.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Are you feeling confused or frustrated with your diabetes diagnosis? Does your doctor want your A1c to be lower, but you feel like you've tried everything? Do you want to avoid complications from diabetes and live a long, healthy life and thrive? I am here for you! Diabetes is all that I do!
Are you feeling confused or frustrated with your diabetes diagnosis? Does your doctor want your A1c to be lower, but you feel like you've tried everything? Do you want to avoid complications from diabetes and live a long, healthy life and thrive? I am here for you! Diabetes is all that I do!
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
Do you experience intense guilt, shame, or fear around food? Do you feel preoccupied with thoughts of food or thoughts of controlling your food throughout your day? Do you often restrict food, overeat, or binge for emotional reasons? Have you been diagnosed with an eating disorder or concerned you may have an eating disorder?
If you answered yes to any of these questions then you may benefit from nutrition counseling. In nutrition counseling we will explore the origins of your eating and exercise behaviors, recognize your unique barriers and create a personalized plan to help you find a balanced and peaceful relationship to food.
Do you experience intense guilt, shame, or fear around food? Do you feel preoccupied with thoughts of food or thoughts of controlling your food throughout your day? Do you often restrict food, overeat, or binge for emotional reasons? Have you been diagnosed with an eating disorder or concerned you may have an eating disorder?
If you answered yes to any of these questions then you may benefit from nutrition counseling. In nutrition counseling we will explore the origins of your eating and exercise behaviors, recognize your unique barriers and create a personalized plan to help you find a balanced and peaceful relationship to food.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.