Cholesterol Nutritionists and Dietitians in 19106
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies.
Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
More Dietitians and Nutritionists Nearby
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
I am specialized in lifestyle medicine and oncology nutrition and also have years of experience working with those living with Diabetes, hypertension, high cholesterol and more.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I am specialized in lifestyle medicine and oncology nutrition and also have years of experience working with those living with Diabetes, hypertension, high cholesterol and more.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
In our first visit, we’ll review your health history, diet, exercise, sleep and stress, and your goals to create a practical plan to support your health. The first appointment is 60-75 minutes. I see most of my clients through telehealth, and offer in-person sessions. I am licensed to see clients in California, Pennsylvania, Delaware, and New Jersey.
I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
In our first visit, we’ll review your health history, diet, exercise, sleep and stress, and your goals to create a practical plan to support your health. The first appointment is 60-75 minutes. I see most of my clients through telehealth, and offer in-person sessions. I am licensed to see clients in California, Pennsylvania, Delaware, and New Jersey.
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
I am Nutrition Therapist specializing in, behavioral eating patterns, eating disorders, diabetes, PCOS/PMOS and overall wellness. I also work with a variety of other medical conditions. I have a refreshing approach to help clients, whether its breaking away from diet culture or needing to makes real sustainable changes to improve your health. I can help implement a non-diet, all food fits, Health at Every Size approach in a non-judgmental, compassionate environment. I will help you establish a healthier relationship with food, body and overall self. I will help you achieve your goals and maintain success throughout your life.
I am Nutrition Therapist specializing in, behavioral eating patterns, eating disorders, diabetes, PCOS/PMOS and overall wellness. I also work with a variety of other medical conditions. I have a refreshing approach to help clients, whether its breaking away from diet culture or needing to makes real sustainable changes to improve your health. I can help implement a non-diet, all food fits, Health at Every Size approach in a non-judgmental, compassionate environment. I will help you establish a healthier relationship with food, body and overall self. I will help you achieve your goals and maintain success throughout your life.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.
We are a team of weight-inclusive, Health At Every Size aligned Registered Dietitians providing individualized nutrition counseling utilizing an anti-diet, intuitive eating approach. We support our clients by creating a safe space for them to tune into their inner self, strengthen their mind-body connection, find compassion for themselves and improve their overall well-being.
Erika specializes in women’s health, weight management, prediabetes, type 2 diabetes, GLP-1 medications, PCOS, general healthy nutrition, meal planning, high cholesterol, high triglycerides, hypertension, heart conditions, fatty liver disease, and GERD.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika specializes in women’s health, weight management, prediabetes, type 2 diabetes, GLP-1 medications, PCOS, general healthy nutrition, meal planning, high cholesterol, high triglycerides, hypertension, heart conditions, fatty liver disease, and GERD.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.