Heart Health Nutritionists and Dietitians in 18944

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Photo of Maria Seitz, Nutritionist/Dietitian, MS, RDN, LD
Maria Seitz
Nutritionist/Dietitian, MS, RDN, LD
3 Endorsed
Serves Area
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
(872) 259-9747 View (872) 259-9747
Photo of Rosemary Couzens, Nutritionist/Dietitian, MS, RDN, LDN, CDE, CIC
Rosemary Couzens
Nutritionist/Dietitian, MS, RDN, LDN, CDE, CIC
Yardley, PA 19067
Nutrition is my mission! As a Registered Dietitian/Nutritionist, Certified Diabetes Educator and Intrinsic Coach, I have dedicated over 20 years to helping people achieve their best health. I enjoy helping my clients work through their struggles with weight, diabetes, high blood pressure, elevated cholesterol, thyroid issues, disordered eating and digestive problems. I now offer integrative functional nutrition therapy and nutrigenomix testing to allow us to dig deeper and get to the root cause of your health issues, in addition to alleviating the symptoms.
Nutrition is my mission! As a Registered Dietitian/Nutritionist, Certified Diabetes Educator and Intrinsic Coach, I have dedicated over 20 years to helping people achieve their best health. I enjoy helping my clients work through their struggles with weight, diabetes, high blood pressure, elevated cholesterol, thyroid issues, disordered eating and digestive problems. I now offer integrative functional nutrition therapy and nutrigenomix testing to allow us to dig deeper and get to the root cause of your health issues, in addition to alleviating the symptoms.
(215) 488-7309 View (215) 488-7309
Photo of Brittany Payton, Nutritionist/Dietitian, RDN, LD
Brittany Payton
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Serves Area
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
(615) 909-4087 View (615) 909-4087
Photo of Kristie L Finnan, Nutritionist/Dietitian, RDN, LDN
Kristie L Finnan
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Doylestown, PA 18902
Looking to improve your health & wellness? Every client is different. Let me help you individualize a plan to meet your needs. Whether you are looking to lose weight, improve your digestive health (I specialize in the Low FODMAP diet) lower cholesterol or blood sugar, I am happy to help! I also have experience and am passionate about helping athletes eat right for top performance. Food is fuel. Let me help you figure out the best fuel for you! I am a Registered Dietitian/Licensed Nutritionist in Doylestown, PA (NOTE: I also offer tele-health and phone consults for those too far away) Book appointment online: www.EatRightBucks.com
Looking to improve your health & wellness? Every client is different. Let me help you individualize a plan to meet your needs. Whether you are looking to lose weight, improve your digestive health (I specialize in the Low FODMAP diet) lower cholesterol or blood sugar, I am happy to help! I also have experience and am passionate about helping athletes eat right for top performance. Food is fuel. Let me help you figure out the best fuel for you! I am a Registered Dietitian/Licensed Nutritionist in Doylestown, PA (NOTE: I also offer tele-health and phone consults for those too far away) Book appointment online: www.EatRightBucks.com
(267) 573-8057 View (267) 573-8057
Photo of Manal Qadeer, Nutritionist/Dietitian, MS, RDN, LD
Manal Qadeer
Nutritionist/Dietitian, MS, RDN, LD
4 Endorsed
Serves Area
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
(470) 450-6050 View (470) 450-6050
Photo of Barbara Heerkens, Nutritionist/Dietitian, MPH, RDN, LD
Barbara Heerkens
Nutritionist/Dietitian, MPH, RDN, LD
5 Endorsed
Serves Area
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
(785) 377-5964 View (785) 377-5964
Photo of Olena Zinshtein, Nutritionist/Dietitian, RD, LDN
Olena Zinshtein
Nutritionist/Dietitian, RD, LDN
Serves Area
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies. Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
Olena Zinshtein, founder of Key Nutrition LLC is a registered dietitian. Olena has been working with a variety of patient populations including but not limited to managing Diabetes, Heart disease, Renal disease, Gastrointestinal disorders, weight loss/gain, and food allergies. Olena works closely with her clients learning what their struggle with food is in order to help them establish a healthy relationship with food. She provides knowledge and tools for a long-term success in achieving client’s goals to fit personal lifestyle, health concerns, and food preferences. Olena practices medical nutrition therapy based on the latest evidence based research.
(215) 488-7290 View (215) 488-7290
Photo of Leah Frazee, Nutritionist/Dietitian, RD, LDN
Leah Frazee
Nutritionist/Dietitian, RD, LDN
Newtown, PA 18940
I am Nutrition Therapist specializing in, behavioral eating patterns, eating disorders, diabetes, PCOS and overall wellness. I also work with a variety of other medical conditions. I have a refreshing approach to help clients, whether its breaking away from diet culture or needing to makes real sustainable changes to improve your health. I can help implement a non-diet, all food fits, Health at Every Size® approach in a non-judgmental, compassionate environment. I will help you establish a healthier relationship with food, body and overall self. I will help you achieve your goals and maintain success throughout your life.
I am Nutrition Therapist specializing in, behavioral eating patterns, eating disorders, diabetes, PCOS and overall wellness. I also work with a variety of other medical conditions. I have a refreshing approach to help clients, whether its breaking away from diet culture or needing to makes real sustainable changes to improve your health. I can help implement a non-diet, all food fits, Health at Every Size® approach in a non-judgmental, compassionate environment. I will help you establish a healthier relationship with food, body and overall self. I will help you achieve your goals and maintain success throughout your life.
(609) 642-1442 View (609) 642-1442
Photo of Dana Curley, Nutritionist/Dietitian, MS, RDN, LDN
Dana Curley
Nutritionist/Dietitian, MS, RDN, LDN
Serves Area
I specialize in helping people navigate weight management, diabetes, nutrition, GI concerns, & heart health with a realistic approach.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
I specialize in helping people navigate weight management, diabetes, nutrition, GI concerns, & heart health with a realistic approach.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
(760) 973-2237 View (760) 973-2237
Photo of Jeffrey Dalton Nice, Nutritionist/Dietitian, RD, LDN
Jeffrey Dalton Nice
Nutritionist/Dietitian, RD, LDN
1 Endorsed
Quakertown, PA 18951
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
(267) 459-8453 View (267) 459-8453
Photo of Heather Rudalavage, Nutritionist/Dietitian, RDN, LDN
Heather Rudalavage
Nutritionist/Dietitian, RDN, LDN
Newtown, PA 18940
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
(215) 385-5541 View (215) 385-5541
Photo of Kristina McCarthy, Nutritionist/Dietitian, MCN, RD, LD
Kristina McCarthy
Nutritionist/Dietitian, MCN, RD, LD
1 Endorsed
Serves Area
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
(872) 219-1300 View (872) 219-1300
Photo of Nada Mays, Nutritionist/Dietitian, MS, RDN, LDN
Nada Mays
Nutritionist/Dietitian, MS, RDN, LDN
Philadelphia, PA 19134
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
(973) 846-9414 View (973) 846-9414
Photo of Karen Miller Aubert, Nutritionist/Dietitian, RD, CDE, LDN
Karen Miller Aubert
Nutritionist/Dietitian, RD, CDE, LDN
Lansdale, PA 19446
I have successfully helped many clients achieve better health and wellness, in areas such as pre-diabetes, diabetes, weight management, eating disorders, heart disease, and gastrointestinal disorders.
I am a registered dietitian/nutritionist & diabetes educator with over 25 years of expertise in counseling individual clients, families and larger groups. I am a provider for most major insurances including(but not limited to) Aetna, Personal Choice, Keystone, Blue Cross, Cigna, Health Partners and Medicare. I am passionate about working with my clients to help them make life-long changes in their eating habits, tailoring it to their individual lifestyle(s), rather than creating "just another diet plan." I offer daytime, evening and Saturday appointments.
I have successfully helped many clients achieve better health and wellness, in areas such as pre-diabetes, diabetes, weight management, eating disorders, heart disease, and gastrointestinal disorders.
I am a registered dietitian/nutritionist & diabetes educator with over 25 years of expertise in counseling individual clients, families and larger groups. I am a provider for most major insurances including(but not limited to) Aetna, Personal Choice, Keystone, Blue Cross, Cigna, Health Partners and Medicare. I am passionate about working with my clients to help them make life-long changes in their eating habits, tailoring it to their individual lifestyle(s), rather than creating "just another diet plan." I offer daytime, evening and Saturday appointments.
(215) 372-8479 View (215) 372-8479
Photo of Julie Sokalski - Compleat Wellness Studio, LLC., Nutritionist/Dietitian, RD, LDN, CPT
Compleat Wellness Studio, LLC.
Nutritionist/Dietitian, RD, LDN, CPT
Serves Area
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
(717) 294-0315 View (717) 294-0315
Photo of Krista Yoder-latortue - Family Food, LLC, Nutritionist/Dietitian, MPH, RD, LDN
Family Food, LLC
Nutritionist/Dietitian, MPH, RD, LDN
Philadelphia, PA 19146
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
(866) 422-7138 View (866) 422-7138
Photo of Anne Suelzer, Nutritionist/Dietitian, RDN, LDN
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
5 Endorsed
Serves Area
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(332) 244-2046 View (332) 244-2046
Photo of Beth Auguste, Nutritionist/Dietitian, MS RDN , CSOWM, LDN WFS
Beth Auguste
Nutritionist/Dietitian, MS RDN , CSOWM, LDN WFS
Serves Area
Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)
Do you wish it was easier to fit in healthy eating and exercise - But the demands of your family and life make it hard to be consistent? Let's work together to improve your health, energy and mood. Whether you’ve been diagnosed with a health condition and want to control it with diet, or if you are facing a a big life change (like a new baby or job) and need to find your new normal, I can help tailor a plan that specifically meets your needs - and fits in to your life! (oh and hey, you should take a moment to reflect and feel proud that you landed here. You've already taken a great step toward being your healthiest you)
(215) 999-7410 View (215) 999-7410
Photo of Erika Lannaman, Nutritionist/Dietitian, MS, RDN, LDN
Erika Lannaman
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Serves Area
Erika specializes in women’s health, weight management, prediabetes, type 2 diabetes, GLP-1 medications, PCOS, general healthy nutrition, meal planning, high cholesterol, high triglycerides, hypertension, heart conditions, fatty liver disease, and GERD.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika specializes in women’s health, weight management, prediabetes, type 2 diabetes, GLP-1 medications, PCOS, general healthy nutrition, meal planning, high cholesterol, high triglycerides, hypertension, heart conditions, fatty liver disease, and GERD.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
(470) 397-5913 View (470) 397-5913
Photo of Kirsten Puskar - Spring House Nutrition, Nutritionist/Dietitian, MS, RDN, CDCES, LDN
Spring House Nutrition
Nutritionist/Dietitian, MS, RDN, CDCES, LDN
Ambler, PA 19002
By improving your diet and lifestyle I am able to help you improve chronic conditions like pain, obesity, diabetes, kidney or heart disease, weight loss or GI issues
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
By improving your diet and lifestyle I am able to help you improve chronic conditions like pain, obesity, diabetes, kidney or heart disease, weight loss or GI issues
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
(215) 717-8581 View (215) 717-8581
Heart Health Nutritionists and Dietitians
How does nutrition affect heart health?
Nutrition plays a significant role in heart health, affecting conditions such as heart disease, high blood pressure, and high cholesterol. Consuming too much saturated and trans fats can raise "bad" cholesterol levels, potentially leading to clogged arteries and heart disease. In addition, high-sugar and refined carb foods, common in the American diet, are often high in calories but low in nutrients. Abundant consumption of such foods can lead to conditions such as weight gain and diabetes, which put extra strain on the heart. Excess sodium intake is yet another dietary component that can impact heart health. Consumption of too much sodium can raise blood pressure, making the heart work harder. Conversely, eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats helps support heart health through the maintenance of healthy cholesterol levels and the reduction of inflammation.

What diet is best for heart health?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to a heart healthy diet. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce blood pressure and positively impact heart health; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with heart conditions or high cholesterol levels due to the high levels of saturated and trans fats such diets can include.

What foods increase one's risk of heart disease?
Foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, can have a very negative impact on heart health. In addition, sweets, high-sugar drinks, and refined carbohydrates like white bread and pasta are usually good to avoid in order to positively impact heart health. Replacing saturated fats with unsaturated fat alternatives, such as consuming lean fish high in omega-3 fatty acids instead of red meat, is often a good strategy, as is replacing highly-processed and sugar-rich foods with alternative carbohydrates, such as fruits, vegetables, and whole grains.

Why should someone with heart disease see a dietitian?
Dietitians are specifically trained to use diet modifications to manage health, so individuals with heart disease may greatly benefit from seeing a dietitian to improve their cardiac health. Dietitians can help clients identify foods that support heart health, such as whole grains, as well as help clients eliminate foods that can place a strain on the heart when consumed in large quantities over time, such as saturated and trans fats. Dietitians can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support heart health, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with heart disease, such as kidney conditions or diabetes.