Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in 11754

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Photo of Rebecca Tolan Cruse, Nutritionist/Dietitian, MS, RDN, CDN
Rebecca Tolan Cruse
Nutritionist/Dietitian, MS, RDN, CDN
Massapequa, NY 11758
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
(914) 825-6699 View (914) 825-6699
Photo of N. Merna Timaul - Lifecompass Health & Wellness, LLC, Nutritionist/Dietitian, BS, MSc, CHN
Lifecompass Health & Wellness, LLC
Nutritionist/Dietitian, BS, MSc, CHN
Online Only
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
(929) 706-2877 View (929) 706-2877
Photo of Abby Walker, Nutritionist/Dietitian, MS, RDN, CDN, CPT
Abby Walker
Nutritionist/Dietitian, MS, RDN, CDN, CPT
West Hempstead, NY 11552
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out. I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out. I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
(516) 969-8564 View (516) 969-8564
Photo of Madeline Basler - Real You Nutrition, Nutritionist/Dietitian, MS, RDN, CDN
Real You Nutrition
Nutritionist/Dietitian, MS, RDN, CDN
Wantagh, NY 11793
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health. We offer a non-diet treatment plan that helps people establish healthy eating patterns that align with their values. We believe by nurturing your physical, mental and emotional well-being, you can become the best REAL version of yourself, reduce your risk of chronic disease, have more energy, and feel good about yourself. We offer extensive gastrointestinal dysfunction and hormonal testing to get to the root causes and personalize and customize a protocol to address these needs.
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health. We offer a non-diet treatment plan that helps people establish healthy eating patterns that align with their values. We believe by nurturing your physical, mental and emotional well-being, you can become the best REAL version of yourself, reduce your risk of chronic disease, have more energy, and feel good about yourself. We offer extensive gastrointestinal dysfunction and hormonal testing to get to the root causes and personalize and customize a protocol to address these needs.
(516) 784-4052 View (516) 784-4052
Photo of Stacy Seslowsky - Heal From Food , Nutritionist/Dietitian, RD, LDN, MS
Heal From Food
Nutritionist/Dietitian, RD, LDN, MS
Serves Area
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
(904) 899-4955 View (904) 899-4955
Photo of Llynn Newman, Nutritionist/Dietitian, MS, CN, NYS-Lic, AHG
Llynn Newman
Nutritionist/Dietitian, MS, CN, NYS-Lic, AHG
Glen Head, NY 11545
Llynn Newman works on a very broad scale with a tremendous amount of experience in regards to and discussed in her profile. Ms Newman works with each person as an individual with their concerns, lifestyles, favorite foods, dis-eases, stresses, possible herbs, supplements, medications etc.. Her goal is for this to be a Stress Less process to maintain and excel in Optimum Health and Wellness and Longevity!!!
Llynn Newman works on a very broad scale with a tremendous amount of experience in regards to and discussed in her profile. Ms Newman works with each person as an individual with their concerns, lifestyles, favorite foods, dis-eases, stresses, possible herbs, supplements, medications etc.. Her goal is for this to be a Stress Less process to maintain and excel in Optimum Health and Wellness and Longevity!!!
(516) 674-4868 View (516) 674-4868
Photo of Maria Alexandra Bella, Nutritionist/Dietitian, MS, RD, CDN
Maria Alexandra Bella
Nutritionist/Dietitian, MS, RD, CDN
1 Endorsed
Rockville Centre, NY 11570
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
I started my career in clinical nutrition with a weight loss of over 70 lbs. Since then, I have obtained my graduate degree in Clinical Nutrition from New York University and am currently on the board of directors of the National Lipid Association and the Clinical Nutrition Coordinator at the NYU School of Medicine. My sub-specialty is weight management (loss/gain) and heart health (cholesterol, blood pressure, familial hypercholesterolemia, diabetes and pre-diabetes, and metabolic syndrome).
(646) 461-6637 View (646) 461-6637
Photo of Alexandra Kaplan, Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Alexandra Kaplan
Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Serves Area
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
(914) 908-2172 View (914) 908-2172
Photo of Silvia Carolina Ross - SRoss Nutrition PLLC, Nutritionist/Dietitian, MS, RDN, CDN
SRoss Nutrition PLLC
Nutritionist/Dietitian, MS, RDN, CDN
Serves Area
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
(914) 415-6489 View (914) 415-6489
Photo of Andie Stone, Nutritionist/Dietitian, MS, RDN, CDN
Andie Stone
Nutritionist/Dietitian, MS, RDN, CDN
Serves Area
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
(914) 534-3971 View (914) 534-3971
Photo of Jennifer Derfel - Jennifer Derfel Nutrition PLLC, Nutritionist/Dietitian, MS, RDN, CDN
Jennifer Derfel Nutrition PLLC
Nutritionist/Dietitian, MS, RDN, CDN
Pound Ridge, NY 10576
As a dietitian, I educate, empower and give you the tools needed to create new eating habits, and promote positive lifestyle changes that are sustainable and realistic. With a client centered approach, I provide individualized nutrition counseling people of all ages. There is no “one size fits all” solution when it comes to achieving health.
As a dietitian, I educate, empower and give you the tools needed to create new eating habits, and promote positive lifestyle changes that are sustainable and realistic. With a client centered approach, I provide individualized nutrition counseling people of all ages. There is no “one size fits all” solution when it comes to achieving health.
(914) 685-5376 View (914) 685-5376
Photo of Shana Maleeff - FoodandFitnessPro, LLC, Nutritionist/Dietitian, MA, RD, CDN
FoodandFitnessPro, LLC
Nutritionist/Dietitian, MA, RD, CDN
1 Endorsed
Hicksville, NY 11801
I also have 16+ years of experience working with diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, fitness/sports nutrition, GI disorders, and more.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
I also have 16+ years of experience working with diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, fitness/sports nutrition, GI disorders, and more.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
(516) 441-9013 View (516) 441-9013
Photo of Christine Jones-Howard, Nutritionist/Dietitian, RDN, CDN
Christine Jones-Howard
Nutritionist/Dietitian, RDN, CDN
Scarsdale, NY 10583
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
(917) 746-3851 View (917) 746-3851
Photo of Asal Hakim - Pro Nutrition Counseling PLLC- Asal Hakim RD CDN, Nutritionist/Dietitian, RD, CDN, CPT
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
(516) 407-7475 View (516) 407-7475
Photo of Linda Arpino, Nutritionist/Dietitian, MA, RD, CDN, FAND
Linda Arpino
Nutritionist/Dietitian, MA, RD, CDN, FAND
Rye Brook, NY 10573
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
(914) 758-0789 View (914) 758-0789
Photo of Ilyse Schapiro, Nutritionist/Dietitian, MS, RDN
Ilyse Schapiro
Nutritionist/Dietitian, MS, RDN
Harrison, NY 10528
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
As a Credentialed Registered Dietitian, I work with clients to develop plans that are gimmick-free and easy to follow. Fad diets don't work and ultimately lead to disappointment. I take a balanced and realistic approach to help you live a healthier life. In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation. Follow up sessions support your goals, and in between office visits, I am available via phone, email or text to answer questions and offer encouragement.
(646) 480-6341 View (646) 480-6341
Photo of Barbara Ann Grova, Nutritionist/Dietitian, INHC, AADP
Barbara Ann Grova
Nutritionist/Dietitian, INHC, AADP
East Setauket, NY 11733
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
(516) 530-7955 View (516) 530-7955
Photo of Bonnie R Giller, Nutritionist/Dietitian, MS, RD, CDN, CDE
Bonnie R Giller
Nutritionist/Dietitian, MS, RD, CDN, CDE
West Hempstead, NY 11552
I help chronic dieters and people with medical conditions like diabetes break the spell of diets and regain the trust in themselves and their bodies. I do this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education. The result is my clients make peace with food, enjoy guilt-free eating, and live a healthy life they love. If you're ready to regain WholeBody Trust™, join my free online experience "Break the Spell of Diets in 3 Days at http://dietfreeradiantme.com/breakthespellexperience .
I help chronic dieters and people with medical conditions like diabetes break the spell of diets and regain the trust in themselves and their bodies. I do this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education. The result is my clients make peace with food, enjoy guilt-free eating, and live a healthy life they love. If you're ready to regain WholeBody Trust™, join my free online experience "Break the Spell of Diets in 3 Days at http://dietfreeradiantme.com/breakthespellexperience .
(516) 864-4058 View (516) 864-4058
Photo of Mahtab Soleimanzadeh - Ms Nutritional Wellness, Nutritionist/Dietitian, RD, CDN, CPT
Ms Nutritional Wellness
Nutritionist/Dietitian, RD, CDN, CPT
1 Endorsed
Manhasset, NY 11030
Mahtab Soleimanzadeh RD CDN CPT graduated from CUNY Queens with a major in dietetics (nutrition) and a minor in psychology. Mahtab is a passionate nutrition expert/Clinical Nutritionist, with over 10 years of experience working at a longterm care facility and her own private practice with multiple DR affiliations. Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range. Please visit website for reviews from patients.
Mahtab Soleimanzadeh RD CDN CPT graduated from CUNY Queens with a major in dietetics (nutrition) and a minor in psychology. Mahtab is a passionate nutrition expert/Clinical Nutritionist, with over 10 years of experience working at a longterm care facility and her own private practice with multiple DR affiliations. Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range. Please visit website for reviews from patients.
(516) 614-5304 View (516) 614-5304
Photo of Lisa Stollman, Nutritionist/Dietitian, MA, RDN, CDCES, CDN, CLT
Lisa Stollman
Nutritionist/Dietitian, MA, RDN, CDCES, CDN, CLT
1 Endorsed
Serves Area
Welcome! I’m a registered dietitian nutritionist (RDN) specializing in weight management, diabetes, inflammation, and gastrointestinal health. I work with individuals who are ready to feel better in their bodies, gain clarity around food choices, and build habits that actually last. My approach is warm, realistic, and science-based—no restrictive diets or shame-based strategies here. Whether you're dealing with a recent diagnosis, chronic symptoms, or simply want to eat in a way that supports your lifestyle, I’m here to help you. Are you ready feel great and enjoy better health? Call me at 631/364-0366 to schedule an appointment.
Welcome! I’m a registered dietitian nutritionist (RDN) specializing in weight management, diabetes, inflammation, and gastrointestinal health. I work with individuals who are ready to feel better in their bodies, gain clarity around food choices, and build habits that actually last. My approach is warm, realistic, and science-based—no restrictive diets or shame-based strategies here. Whether you're dealing with a recent diagnosis, chronic symptoms, or simply want to eat in a way that supports your lifestyle, I’m here to help you. Are you ready feel great and enjoy better health? Call me at 631/364-0366 to schedule an appointment.
(631) 364-0366 View (631) 364-0366
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.