Nutrition Coaching Nutritionists and Dietitians in 10606

Photo of Lisa D Ellis, Nutritionist/Dietitian, RDN, LCSW, CEDS-C
Lisa D Ellis
Nutritionist/Dietitian, RDN, LCSW, CEDS-C
Serves Area
Food issues and eating disorders are rarely resolved through diet support alone. Using techniques developed over 30+ years of practice, I help clients uncover the underlying triggers that lead to problematic relationships with eating. Understanding the reasons my clients use food to comfort and self-soothe is an important part of developing balanced, intuitive eating strategies that can guide them toward making the sort of choices that help them nourish themselves on all levels. My goal, then, is to help patients establish healthy ways of relating to food while improving their relationships with their own bodies.
Food issues and eating disorders are rarely resolved through diet support alone. Using techniques developed over 30+ years of practice, I help clients uncover the underlying triggers that lead to problematic relationships with eating. Understanding the reasons my clients use food to comfort and self-soothe is an important part of developing balanced, intuitive eating strategies that can guide them toward making the sort of choices that help them nourish themselves on all levels. My goal, then, is to help patients establish healthy ways of relating to food while improving their relationships with their own bodies.
(914) 288-5657 View (914) 288-5657
Photo of Janet Levine, Nutritionist/Dietitian, RDN
Janet Levine
Nutritionist/Dietitian, RDN
Online Only
I am doing remote nutrition coaching/counseling appointments via telephone and Zoom.
With my help, you can make a lifestyle transition to live longer, be healthy, avoid chronic diseases, and eliminate the need for many medications by enjoying a plant-based diet. Healthy plant based foods can improve health issues related to heart disease (high blood pressure, high cholesterol, stroke, angina), excess weight, diabetes, gastrointestinal disorders (ulcerative colitis, Crohn's disease, irritable bowel syndrome) and other chronic diseases.
I am doing remote nutrition coaching/counseling appointments via telephone and Zoom.
With my help, you can make a lifestyle transition to live longer, be healthy, avoid chronic diseases, and eliminate the need for many medications by enjoying a plant-based diet. Healthy plant based foods can improve health issues related to heart disease (high blood pressure, high cholesterol, stroke, angina), excess weight, diabetes, gastrointestinal disorders (ulcerative colitis, Crohn's disease, irritable bowel syndrome) and other chronic diseases.
(914) 326-3060 View (914) 326-3060

More Dietitians and Nutritionists Nearby

Photo of Angela T. Russo, Nutritionist/Dietitian, MS, CNS, ACN, GAPS
Angela T. Russo
Nutritionist/Dietitian, MS, CNS, ACN, GAPS
White Plains, NY 10601
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
(914) 618-4764 View (914) 618-4764
Photo of Jessica Pearl, Nutritionist/Dietitian, MS, RD, CSSD, CSCS, CLT
Jessica Pearl
Nutritionist/Dietitian, MS, RD, CSSD, CSCS, CLT
1 Endorsed
New York, NY 10016
I specialize in sports nutrition, gastrointestinal disorders, and food allergies. I can help you manage digestive and inflammatory conditions, including IBS and migraines, or properly fuel and improve athletic performance. Additional areas of expertise include the female athlete triad and disordered eating. I offer individual nutrition counseling, MRT testing / LEAP diet therapy for food sensitivities, and personal training services.
I specialize in sports nutrition, gastrointestinal disorders, and food allergies. I can help you manage digestive and inflammatory conditions, including IBS and migraines, or properly fuel and improve athletic performance. Additional areas of expertise include the female athlete triad and disordered eating. I offer individual nutrition counseling, MRT testing / LEAP diet therapy for food sensitivities, and personal training services.
(754) 203-3896 View (754) 203-3896
Photo of Asal Hakim - Pro Nutrition Counseling PLLC- Asal Hakim RD CDN, Nutritionist/Dietitian, RD, CDN, CPT
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
(516) 407-7475 View (516) 407-7475
Photo of Francesca Alfano, Nutritionist/Dietitian, MS, CDN, CNS, IFNCP
Francesca Alfano
Nutritionist/Dietitian, MS, CDN, CNS, IFNCP
New York, NY 10013
My signature 1:1 coaching program is comprised of 4 steps that we work through over the course of 3-6 months.
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
My signature 1:1 coaching program is comprised of 4 steps that we work through over the course of 3-6 months.
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
(631) 856-2213 View (631) 856-2213
Photo of Alexandra Kaplan, Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Alexandra Kaplan
Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Ardsley, NY 10502
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
(914) 908-2172 View (914) 908-2172
Photo of Linda Arpino, Nutritionist/Dietitian, MA, RD, CDN, FAND
Linda Arpino
Nutritionist/Dietitian, MA, RD, CDN, FAND
Rye Brook, NY 10573
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
(914) 758-0789 View (914) 758-0789
Photo of Dima Salhoobi, Nutritionist/Dietitian, MS, RD, CDN, IFNCP
Dima Salhoobi
Nutritionist/Dietitian, MS, RD, CDN, IFNCP
Montrose, NY 10548
There is no judgment, only curiosity and collaboration. Together, we’ll design a customized plan that is realistic, enjoyable, and consistent with your specific needs, values, and goals. Whether you’re cooking for a family, dining out with friends, or managing a complex condition, we’ll build a flexible framework that works for you. I offer individual nutrition counseling in a supportive, one-on-one setting, either online from the comfort of your home or in my welcoming Montrose office. As an insurance-based practice, I strive to make expert care accessible. Ready to see if we’re a good fit? Let’s connect. Schedule a FREE 15-minut
There is no judgment, only curiosity and collaboration. Together, we’ll design a customized plan that is realistic, enjoyable, and consistent with your specific needs, values, and goals. Whether you’re cooking for a family, dining out with friends, or managing a complex condition, we’ll build a flexible framework that works for you. I offer individual nutrition counseling in a supportive, one-on-one setting, either online from the comfort of your home or in my welcoming Montrose office. As an insurance-based practice, I strive to make expert care accessible. Ready to see if we’re a good fit? Let’s connect. Schedule a FREE 15-minut
(914) 743-3651 View (914) 743-3651
Photo of Ariel Jay Flicker, Nutritionist/Dietitian, CPT, Pn1, BS
Ariel Jay Flicker
Nutritionist/Dietitian, CPT, Pn1, BS
Serves Area
As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming!
I am a Certified Personal Trainer, Certified Weight Management Specialist, and Certified Nutrition Coach. I am here to help people of all genders, ages, and levels of fitness reach their goals of either weight loss, muscle gain, or both!
As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming!
I am a Certified Personal Trainer, Certified Weight Management Specialist, and Certified Nutrition Coach. I am here to help people of all genders, ages, and levels of fitness reach their goals of either weight loss, muscle gain, or both!
(458) 236-5886 View (458) 236-5886
Photo of Drew Keelia Mulvey, Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Drew Keelia Mulvey
Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Serves Area
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
(475) 244-7238 View (475) 244-7238
Photo of Foluke Toba - Harmony Diet and Nutrition Concept, P.C, Nutritionist/Dietitian, MS, RDN, CDN
Harmony Diet and Nutrition Concept, P.C
Nutritionist/Dietitian, MS, RDN, CDN
2 Endorsed
East Elmhurst, NY 11370
Welcome to Harmony Diet and Nutrition Concept. Are you ready for some life changes? Sometimes, It takes commitment, planning, and new ideas to set us in motion. We are located in the heart of Flushing, Queens. It is a welcoming and conducive environment where individualized and customized medical nutrition therapy is provided to our valued clients. You will be guided to become more informed and pro-acive about your nutritional health and weight status. Specialization is in the prevention and management of nutritionally related diseases such as diabetes, cholesterol, BP, cancer, heart and gastrointestinal health. See us for geriatric, hospice weight management and bariatric counselling.
Welcome to Harmony Diet and Nutrition Concept. Are you ready for some life changes? Sometimes, It takes commitment, planning, and new ideas to set us in motion. We are located in the heart of Flushing, Queens. It is a welcoming and conducive environment where individualized and customized medical nutrition therapy is provided to our valued clients. You will be guided to become more informed and pro-acive about your nutritional health and weight status. Specialization is in the prevention and management of nutritionally related diseases such as diabetes, cholesterol, BP, cancer, heart and gastrointestinal health. See us for geriatric, hospice weight management and bariatric counselling.
(718) 285-8526 View (718) 285-8526
Photo of Melanie Sherman, Nutritionist/Dietitian, MS, RDN
Melanie Sherman
Nutritionist/Dietitian, MS, RDN
New York, NY 10025
Whether you have been diagnosed with an eating disorder, or simply want to improve your relationship to food and your body, together we will work to nourish your mind, body and spirit and set you on your path towards health, healing and recovery.
Whether you have been diagnosed with an eating disorder, or simply want to improve your relationship to food and your body, together we will work to nourish your mind, body and spirit and set you on your path towards health, healing and recovery.
(646) 503-0930 View (646) 503-0930
Photo of Lori Barrett, Nutritionist/Dietitian, RDN, LD
Lori Barrett
Nutritionist/Dietitian, RDN, LD
Old Bethpage, NY 11804
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
(407) 399-0895 View (407) 399-0895
Photo of Justine M Roth, Nutritionist/Dietitian, MS, RD, CEDRD
Justine M Roth
Nutritionist/Dietitian, MS, RD, CEDRD
New York, NY 10022
I am an experienced Registered Dietitian, specializing in the treatment of eating disorders for adults, adolescents, and children. I am currently the director of the nutrition department at the NYS Psychiatric Institute, an in-patient treatment unit at Columbia University Medical Center. My philosophy is founded on the principle that being healthy does not require dieting or deprivation. We will work towards creating a healthy relationship with food by normalizing eating behaviors and developing the skills to make mindful decisions about food and your body.
I am an experienced Registered Dietitian, specializing in the treatment of eating disorders for adults, adolescents, and children. I am currently the director of the nutrition department at the NYS Psychiatric Institute, an in-patient treatment unit at Columbia University Medical Center. My philosophy is founded on the principle that being healthy does not require dieting or deprivation. We will work towards creating a healthy relationship with food by normalizing eating behaviors and developing the skills to make mindful decisions about food and your body.
(732) 654-2060 View (732) 654-2060
Photo of Kevin Scott Grodnitzky, Nutritionist/Dietitian, MS, RDN, CDE
Kevin Scott Grodnitzky
Nutritionist/Dietitian, MS, RDN, CDE
New York, NY 10024
Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults over 40 years of age. If that's you, I can help you!
Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults over 40 years of age. If that's you, I can help you!
(914) 331-0435 View (914) 331-0435
Photo of Jeffrey Rose, Nutritionist/Dietitian, CMH
Jeffrey Rose
Nutritionist/Dietitian, CMH
New York, NY 10128
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
(212) 585-4430 View (212) 585-4430
Photo of Janet Lau - Nutrition Custom Care LLC, Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Serves Area
Coming full circle as an Integrative RDN, Certified Holistic Coach, & LEAP Therapist, I've found well-being & helped many others through proven strategies w/ lasting transformation.
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Coming full circle as an Integrative RDN, Certified Holistic Coach, & LEAP Therapist, I've found well-being & helped many others through proven strategies w/ lasting transformation.
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
(201) 720-6671 View (201) 720-6671
Photo of Elyse Metelka - Elyse Metelka Nutrition, Nutritionist/Dietitian, MS, RD, CDN
Elyse Metelka Nutrition
Nutritionist/Dietitian, MS, RD, CDN
New York, NY 10019
Elyse Metelka Nutrition is a nutrition private practice located near Columbus Circle in New York City providing nutrition counseling and education. Services include one-on-one nutrition counseling, nutrition presentations to groups, and media writing or appearances. Elyse Metelka, MS, RD, CDN is the owner and founder of Elyse Metelka Nutrition. She is a Registered Dietitian (RD) and Certified Dietitian Nutritionist (CDN). Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
Elyse Metelka Nutrition is a nutrition private practice located near Columbus Circle in New York City providing nutrition counseling and education. Services include one-on-one nutrition counseling, nutrition presentations to groups, and media writing or appearances. Elyse Metelka, MS, RD, CDN is the owner and founder of Elyse Metelka Nutrition. She is a Registered Dietitian (RD) and Certified Dietitian Nutritionist (CDN). Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
(646) 593-7503 View (646) 593-7503
Photo of Erica Leon - Erica Leon Nutrition and Associates, Nutritionist/Dietitian, MS, RDN, CEDS
Erica Leon Nutrition and Associates
Nutritionist/Dietitian, MS, RDN, CEDS
White Plains, NY 10601
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
(914) 455-0766 View (914) 455-0766
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.