Meal Plan Nutritionists and Dietitians in 06605

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Photo of Suzanne Henrick, Nutritionist/Dietitian
Suzanne Henrick
Nutritionist/Dietitian
Norwalk, CT 06850
What does 35 years of experience bring you? I have enjoyed a substantial private practice with a specialty in eating disorders and weight control. Your difficulties are my puzzles, and we will solve them together to make your goals attainable. I can do metabolic testing to verify roadblocks, or as a tool in learning to trust eating and your body signals. I use body fat testing for an emphasis on health, not numbers on a scale. My goal is to have to learn tools to understand yourself, make better choices regarding wellness, and to enjoy your time with me! I bring a sense of lightness to things and text outside sessions for support
What does 35 years of experience bring you? I have enjoyed a substantial private practice with a specialty in eating disorders and weight control. Your difficulties are my puzzles, and we will solve them together to make your goals attainable. I can do metabolic testing to verify roadblocks, or as a tool in learning to trust eating and your body signals. I use body fat testing for an emphasis on health, not numbers on a scale. My goal is to have to learn tools to understand yourself, make better choices regarding wellness, and to enjoy your time with me! I bring a sense of lightness to things and text outside sessions for support
(203) 403-2877 View (203) 403-2877
Photo of Linda Arpino, Nutritionist/Dietitian, MA, RD, CDN, FAND
Linda Arpino
Nutritionist/Dietitian, MA, RD, CDN, FAND
Stamford, CT 06903
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
(203) 321-8454 View (203) 321-8454
Photo of Nicole Barrato - NutriGreene, Nutritionist/Dietitian, RD, CDE, CDN
NutriGreene
Nutritionist/Dietitian, RD, CDE, CDN
1 Endorsed
Stamford, CT 06906
Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals.
​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kidney Disease. Please visit www.nutrigreene.com to learn more about topics covered during sessions.
Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals.
​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kidney Disease. Please visit www.nutrigreene.com to learn more about topics covered during sessions.
(203) 989-4428 View (203) 989-4428
Photo of Erica Leon - Erica Leon Nutrition and Associates, Nutritionist/Dietitian, MS, RDN, CEDS
Erica Leon Nutrition and Associates
Nutritionist/Dietitian, MS, RDN, CEDS
Old Greenwich, CT 06870
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
(914) 455-0766 View (914) 455-0766
Photo of Rachel L Leigh, Nutritionist/Dietitian, MS, RDN, CDN
Rachel L Leigh
Nutritionist/Dietitian, MS, RDN, CDN
Milford, CT 06460
I am a Registered Dietitian Nutritionist. I hold a Master's in Human Nutrition from the University of New Haven and completed a comprehensive dietetic internship at Yale-NewHaven Hospital. I aim to help patients achieve their health goals through evidence-based, patient-centered nutrition care.
I am a Registered Dietitian Nutritionist. I hold a Master's in Human Nutrition from the University of New Haven and completed a comprehensive dietetic internship at Yale-NewHaven Hospital. I aim to help patients achieve their health goals through evidence-based, patient-centered nutrition care.
(203) 590-8484 View (203) 590-8484
Photo of Abby Kolbrener Greenspun - Abby Greenspun Nutrition, Nutritionist/Dietitian, MS, RD, CD-N
Abby Greenspun Nutrition
Nutritionist/Dietitian, MS, RD, CD-N
Westport, CT 06880
Meal plans are based on personal preference and lifestyle.
My goal is to help adults and children incorporate healthy eating habits and heighten their awareness of the importance of health and nutrition. I find satisfaction in knowing that I helped change someone's life in a positive way. There is nothing better than watching a patient's health and well being improve as a result of implementing a healthy diet.
Meal plans are based on personal preference and lifestyle.
My goal is to help adults and children incorporate healthy eating habits and heighten their awareness of the importance of health and nutrition. I find satisfaction in knowing that I helped change someone's life in a positive way. There is nothing better than watching a patient's health and well being improve as a result of implementing a healthy diet.
(203) 403-2863 View (203) 403-2863
Photo of Drew Keelia Mulvey, Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Drew Keelia Mulvey
Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Southbury, CT 06488
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
(475) 244-7238 View (475) 244-7238
Photo of Nicole Barrato - NutriGreene, Nutritionist/Dietitian, RD, CDE, CDN
NutriGreene
Nutritionist/Dietitian, RD, CDE, CDN
Ridgefield, CT 06877
Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals.
​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kidney Disease.
Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals.
​In Office or Telehealth Sessions (insurance accepted!). Conditions Treated: Weight Management, Eating Disorders, Diabetes, Heart Disease, Hypertension, High Cholesterol, Gastrointestinal Disorders, Gastric Bypass Pre/Post Surgery, Food Allergies and Chronic Kidney Disease.
(475) 348-8278 View (475) 348-8278
Photo of Lellieth Keize, Nutritionist/Dietitian, MS, RDN, CDCES
Lellieth Keize
Nutritionist/Dietitian, MS, RDN, CDCES
Darien, CT 06820
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
(475) 258-8349 View (475) 258-8349
Photo of Angela Rein, Nutritionist/Dietitian, MS, CNS, LDN, CN-D
Angela Rein
Nutritionist/Dietitian, MS, CNS, LDN, CN-D
Greenwich, CT 06830
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
I work with clients to develop customized, sustainable wellness plans that are realistic and easy to follow. In our first session, I take a deep dive into your personal health journey and provide a comprehensive and customized plan that addresses your specific health and lifestyle needs. Follow up sessions help support your goals, provide implemental steps in your journey and help hold you accountable. Clients enjoy knowing that they can email, call or text me anytime between office visits.
(914) 246-5732 View (914) 246-5732
Photo of Dr Senior - Drs 2 Health, Nutritionist/Dietitian, ND, MS
Drs 2 Health
Nutritionist/Dietitian, ND, MS
Trumbull, CT 06611
If you are looking for help with alternative and holistic approach to your health condition. I can help. If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help. If you are looking for someone who can recommend the right vitamins, herbs, homeopathy or nutrition plan, I can help. I have heard many stories of suffering, frustration, disappointment, bewilderment when no have the answer in the medical field. I also hear stories of gladness when healing is found.
If you are looking for help with alternative and holistic approach to your health condition. I can help. If you are looking for someone with a long and successful track record helping persons with your condition, whether cancer, diabetes, digestive issues, migraine headaches, insomnia, constipation and any other concern, I can help. If you are looking for someone who can recommend the right vitamins, herbs, homeopathy or nutrition plan, I can help. I have heard many stories of suffering, frustration, disappointment, bewilderment when no have the answer in the medical field. I also hear stories of gladness when healing is found.
(475) 255-7919 View (475) 255-7919
Photo of Amy Plano - The Plano Program Dietitians, Nutritionist/Dietitian, RD, MS, CDE
The Plano Program Dietitians
Nutritionist/Dietitian, RD, MS, CDE
4 Endorsed
Orange, CT 06477
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
Thank YOU for checking out our profile for The Plano Program Dietitians. We are an insurance-based practice serving the great New Haven county area in Southern CT. We are passionate about all areas of nutrition. We believe in meeting our clients WHERE they are ARE and design customized plans consistent with your specific dietary goals in mind. We don't believe in cookie-cutter plans and take the time to get to really know our clients so we can create the most badass treatment plan as is humanly possible.
(475) 242-8046 View (475) 242-8046
Photo of Susan P Cohen, Nutritionist/Dietitian, MA, RDN, CDN, CHC
Susan P Cohen
Nutritionist/Dietitian, MA, RDN, CDN, CHC
Cheshire, CT 06410
We work together to create a personalized plan just for you, including menu planning and ongoing coaching that will bring you to your best self.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
We work together to create a personalized plan just for you, including menu planning and ongoing coaching that will bring you to your best self.
I am a registered dietitian nutritionist with a passion for helping individuals transform their lives through personalized nutrition and lifestyle choices. I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.
(203) 272-4797 View (203) 272-4797
Photo of Tori Lawlor, Nutritionist/Dietitian, MS, LDN, CNS
Tori Lawlor
Nutritionist/Dietitian, MS, LDN, CNS
1 Endorsed
Milford, CT 06460
Tori is a Functional Nutritionist, graduating Summa Cum Laude from University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist, Certified Nutritionist Specialist with a passion to help others find holistic real-life solutions. Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health.
Tori is a Functional Nutritionist, graduating Summa Cum Laude from University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist, Certified Nutritionist Specialist with a passion to help others find holistic real-life solutions. Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health.
(475) 258-7301 View (475) 258-7301
Photo of Diana Rosa, Nutritionist/Dietitian, MS, RD-N
Diana Rosa
Nutritionist/Dietitian, MS, RD-N
Hamden, CT 06518
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
Hi ! My name is Diana Rosa and I have been a private practice Registered Dietitian in the New Haven area for over 25 years. My focus is to help people realize their health and wellness goals by providing nutrition and exercise advice that really works...not just a short term fix, but lasting results that can be maintained over a lifetime! I believe in REAL FOOD and counseling that recognize your food preferences, lifestyle and busy schedule. I want to help develop a personalized plan that works for you as an individual, not just hand you a one size fits all "diet sheet"!
(203) 463-4154 View (203) 463-4154
Photo of Elizabeth Jackowitz, Nutritionist/Dietitian, MS, CNS, CDN
Elizabeth Jackowitz
Nutritionist/Dietitian, MS, CNS, CDN
Fairfield, CT 06824
In a world where information is around every corner or click, it can be challenging to know what foods and supplements are right for YOU! Whether you are looking to improve a current health condition or an out of range lab result, maintain a healthy weight or you simply want to feel better; diet and lifestyle can help! I will work with you to create a highly personalized and sustainable nutrition plan AND teach you how to make small and sustainable changes that, over time, yield BIG results.
In a world where information is around every corner or click, it can be challenging to know what foods and supplements are right for YOU! Whether you are looking to improve a current health condition or an out of range lab result, maintain a healthy weight or you simply want to feel better; diet and lifestyle can help! I will work with you to create a highly personalized and sustainable nutrition plan AND teach you how to make small and sustainable changes that, over time, yield BIG results.
(475) 330-3422 View (475) 330-3422
Photo of Ilyse Schapiro, Nutritionist/Dietitian, MS, RDN
Ilyse Schapiro
Nutritionist/Dietitian, MS, RDN
Greenwich, CT 06831
In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation.
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
In our first session, I develop a comprehensive and customized meal plan that addresses your specific health needs, lifestyle and nutrition concerns without deprivation.
My area of specialization include: Weight Loss/Management, Adolescent/Child Nutrition, Cardiovascular Disease, Disordered Eating, Pre-diabetes, Peri and Post-Menopause, Pre/Postnatal Nutrition, Sports Nutrition, Vegan/Vegetarianism and Gastrointestinal Disorders.
(203) 489-6192 View (203) 489-6192
Photo of us - Msc Nutrition - MSC Nutrition, Nutritionist/Dietitian, MS, RD, LDN
MSC Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
At MSC Nutrition we practice mindful, sustainable, client based nutrition. We encourage a healthy attitude about food and eating mindfully and have years of experience in a multitude of areas. We provide face to face ( Durham, NC) and virtual services (all of North Carolina and West Virginia) to fit your schedule and we accept insurance to help eliminate/ decrease costs. Please contact us if this is an approach that matches you.
At MSC Nutrition we practice mindful, sustainable, client based nutrition. We encourage a healthy attitude about food and eating mindfully and have years of experience in a multitude of areas. We provide face to face ( Durham, NC) and virtual services (all of North Carolina and West Virginia) to fit your schedule and we accept insurance to help eliminate/ decrease costs. Please contact us if this is an approach that matches you.
(919) 324-3016 View (919) 324-3016
Photo of Victoria Lawlor - Your Wellness Way, LLC, Nutritionist/Dietitian, MS, CDN, LDN, CNS
Your Wellness Way, LLC
Nutritionist/Dietitian, MS, CDN, LDN, CNS
Milford, CT 06460
Victoria is a Functional Nutritionist, graduating Summa Cum Laude from the University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist and Certified Nutrition Specialist with a passion to help others to find holistic real-life solutions to truly be well. How is she different? Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health. Each client is assessed individually, including diet, biochemistry, medical history, genetics, environment, stress and lifestyle.
Victoria is a Functional Nutritionist, graduating Summa Cum Laude from the University of Bridgeport with a Masters in Clinical Nutrition and an undergraduate degree from Brown University. She is a Licensed Dietary Nutritionist and Certified Nutrition Specialist with a passion to help others to find holistic real-life solutions to truly be well. How is she different? Tori believes in a fully integrative approach to address mental, physical, emotional and spiritual health. Each client is assessed individually, including diet, biochemistry, medical history, genetics, environment, stress and lifestyle.
(203) 941-5399 View (203) 941-5399
Photo of Kerry Elisabeth St Pierre, Nutritionist/Dietitian, MS, CNS, LDN, DipACLM, MA
Kerry Elisabeth St Pierre
Nutritionist/Dietitian, MS, CNS, LDN, DipACLM, MA
1 Endorsed
Stamford, CT 06905
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
The Nutrition Attaché designs individualized nutrition and lifestyle plans to address cardiometabolic diseases, oncology-related needs, autoimmune conditions and functional gastrointestinal disorders. A demanding life requires innovative strategies in order to be effective and sustainable. Telehealth and In-Person appointments available.
(475) 203-1456 View (475) 203-1456
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.

How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.

Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.