Weight Loss/Weight Management Nutritionists and Dietitians in 01440
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Risk Management Incorporated - Health Services
Nutritionist/Dietitian, MS, RDN, LDN
Shirley, MA 01464
Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics.
Individual Nutrition Assessment/Counseling : Weight Management, Eating Disorders (anorexia, bulimia, binge eating disorders) Diabetes Mellitus, Lipid Disorders, High Blood Pressure, Hypoglycemia, PCOS. Corporate Wellness Programs. Lectures and Interactive Presentations for Businesses, Schools, and Municipal Health Agencies. Expert Witness Services.
Certified in Adult/Pediatric Weight Management; Sports, Cardiovascular & Wellness Nutrition; Member, Diabetes Care & Education Group, Academy of Nutrition & Dietetics.
Individual Nutrition Assessment/Counseling : Weight Management, Eating Disorders (anorexia, bulimia, binge eating disorders) Diabetes Mellitus, Lipid Disorders, High Blood Pressure, Hypoglycemia, PCOS. Corporate Wellness Programs. Lectures and Interactive Presentations for Businesses, Schools, and Municipal Health Agencies. Expert Witness Services.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
I specialize in helping you achieve sustainable weight management, optimize sports performance, and navigate GI conditions like IBS and EoE.
Do you feel like you've tried every diet and exercise program out there, only to end up more confused and frustrated than when you started? Are you tired of losing and regaining the same weight over and over? Trying to reach performance goals in the gym but exhausted? Or maybe you are dealing with chronic health conditions, such as EoE or IBS and don't know how to eat. You deserve support from someone who gets it! Someone who won't judge your past attempts, has been there before, and can help you build lasting habits that fit your real life, your health conditions, and your goals.
I specialize in helping you achieve sustainable weight management, optimize sports performance, and navigate GI conditions like IBS and EoE.
Do you feel like you've tried every diet and exercise program out there, only to end up more confused and frustrated than when you started? Are you tired of losing and regaining the same weight over and over? Trying to reach performance goals in the gym but exhausted? Or maybe you are dealing with chronic health conditions, such as EoE or IBS and don't know how to eat. You deserve support from someone who gets it! Someone who won't judge your past attempts, has been there before, and can help you build lasting habits that fit your real life, your health conditions, and your goals.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Specializing in weight loss, fatigue and hormone imbalances.
Get help with weight concerns, fatigue, digestive issues, hormone imbalances and more. Functional nutrition and fitness training all under one roof at our new location in Acton, Ma. Distance consults also provided for those not in the local area.
Specializing in weight loss, fatigue and hormone imbalances.
Get help with weight concerns, fatigue, digestive issues, hormone imbalances and more. Functional nutrition and fitness training all under one roof at our new location in Acton, Ma. Distance consults also provided for those not in the local area.
I am a licensed clinical nutritionist focusing on healthy weight loss and diabetes prevention/reversal.
I believe in eating whole foods and supporting you to find a sustainable way to live, which makes you feel alive and well. It is not about dieting or deprivation, but about abundance, health, and embracing wellness. I want to teach you a way of eating for the rest of your life - which makes you feel wonderful.
I am a licensed clinical nutritionist focusing on healthy weight loss and diabetes prevention/reversal.
I believe in eating whole foods and supporting you to find a sustainable way to live, which makes you feel alive and well. It is not about dieting or deprivation, but about abundance, health, and embracing wellness. I want to teach you a way of eating for the rest of your life - which makes you feel wonderful.
Medical nutrition therapy for: Diabetes, High Cholesterol, Irritable Bowel Syndrome & Weight Management.
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
Medical nutrition therapy for: Diabetes, High Cholesterol, Irritable Bowel Syndrome & Weight Management.
Jennifer has a master of science degree in food and nutrition, is a Registered Dietitian and a yoga teacher. She provides both in person as well as virtual services. For over 15 years, she has provided nutrition related services to thousands of people in a variety of settings including hospitals, psychiatric facilities, community health centers, schools, cafes, bakeries, restaurants and more. For the past decade, she has provided medical nutrition therapy to clients as a licensed dietitian. In 2021 she opened her private practice, Peace and Power LLC. Learn more at www.peaceful-nutrition.com!
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
My specialties include:
Adult, Young Adult, and Pediatric Care,
Weight Management and GLP-1 Nutrition,
Newly Diagnosed Diabetes + Diabetes Remission,
Gestational Diabetes and Postpartum Nutrition,
Type 1, Type 2, and LADA Diabetes Care,
Cancer,
Cardiac Care.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
My specialties include:
Adult, Young Adult, and Pediatric Care,
Weight Management and GLP-1 Nutrition,
Newly Diagnosed Diabetes + Diabetes Remission,
Gestational Diabetes and Postpartum Nutrition,
Type 1, Type 2, and LADA Diabetes Care,
Cancer,
Cardiac Care.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
Areas of specialty include weight management, avoiding or lowering medications for diabetes, blood pressure, and cholesterol as well as food sensitivities and sports nutrition. I focus on individual's specific nutritional needs from healthy cooking ideas to supporting extreme fitness endeavors. You will receive recommendations for diet and lifestyle changes to meet your personalized needs and goals. Clients keep a detailed food intake and exercise record using a free online log. By supporting gradual changes over time, the priority is to instill a greater balance in clients thereby creating a more permanent transformation to achieve weight, medical and lifestyle goals.
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
We are a team of Registered dietitians and Board Certified Specialist in Sports Dietetics. Building Better Nutrition specializes in eating disorders/disordered eating, sports nutrition, food sensitivities, and family wellness with health at every size approach. We offer personalized, flexible, and compassionate treatment so our clients have the tools they need to build balanced nutrition while improving their relationship with food and body to flourish and reclaim their life.
We are a team of Registered dietitians and Board Certified Specialist in Sports Dietetics. Building Better Nutrition specializes in eating disorders/disordered eating, sports nutrition, food sensitivities, and family wellness with health at every size approach. We offer personalized, flexible, and compassionate treatment so our clients have the tools they need to build balanced nutrition while improving their relationship with food and body to flourish and reclaim their life.
Rachel has been working in the nutrition field since 2016 with a main focus on gut and mental health. ‘Sunflower Nutrition’ stems from Rachel’s love of positivity and hope in good things to come. She herself has dealt with multiple chronic conditions like IBS, SIBO, mood disorders and Migraines with Auras. She takes a guided and therapeutic approach with clients to provide them the best support they need without overwhelming them with too many changes.
Rachel has been working in the nutrition field since 2016 with a main focus on gut and mental health. ‘Sunflower Nutrition’ stems from Rachel’s love of positivity and hope in good things to come. She herself has dealt with multiple chronic conditions like IBS, SIBO, mood disorders and Migraines with Auras. She takes a guided and therapeutic approach with clients to provide them the best support they need without overwhelming them with too many changes.
Deciding what to eat can be exhausting, especially if you or your child struggle with physical or mental health. Food allergies, Autism, ADHD, ARFID, and chronic illness diagnoses can make eating even more frustrating for children and adults alike. If you are looking for a neurodiversity-affirming provider who can help you make eating easy again, I invite you to reach out!
Deciding what to eat can be exhausting, especially if you or your child struggle with physical or mental health. Food allergies, Autism, ADHD, ARFID, and chronic illness diagnoses can make eating even more frustrating for children and adults alike. If you are looking for a neurodiversity-affirming provider who can help you make eating easy again, I invite you to reach out!
Online Dietitians and Nutritionists
Hello! I’m a registered, licensed dietitian with more than 30 years of experience helping people create healthy eating habits in a supportive and non-judgmental environment. My approach is practical and personalized, and my recommendations emphasize sustainable changes that fit your lifestyle. My areas of specialty include IBS management (and the low FODMAP diet), weight management, heart health, prediabetes, and type 2 diabetes. I offer both in person and virtual appointments and accept all major insurance plans. Please contact me by phone or visit my website to schedule an appointment or learn more about my services.
Hello! I’m a registered, licensed dietitian with more than 30 years of experience helping people create healthy eating habits in a supportive and non-judgmental environment. My approach is practical and personalized, and my recommendations emphasize sustainable changes that fit your lifestyle. My areas of specialty include IBS management (and the low FODMAP diet), weight management, heart health, prediabetes, and type 2 diabetes. I offer both in person and virtual appointments and accept all major insurance plans. Please contact me by phone or visit my website to schedule an appointment or learn more about my services.
Jen Belanger Nutrition is a pediatric consultative services practice specializing in nutrition, feeding therapy, occupational therapy, and lactation consulting. The RDs specialize in pediatric and adolescent nutrition including eating disorders. The OTs offer sensory based therapy for autism, ADHD, sensory processing disorders, and more. Our breastfeeding medicine physician is an IBCLC offering lactation support.
Jen Belanger Nutrition is a pediatric consultative services practice specializing in nutrition, feeding therapy, occupational therapy, and lactation consulting. The RDs specialize in pediatric and adolescent nutrition including eating disorders. The OTs offer sensory based therapy for autism, ADHD, sensory processing disorders, and more. Our breastfeeding medicine physician is an IBCLC offering lactation support.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
We treat female hormone imbalances such as Early menarche, PCOS, Fibroids, Breast CA, Peri & Menopause and chronic illnesses such as Gestational Diabetes, Type 2 Diabetes, High blood pressure, High cholesterol, Overweight/ Obesity, Gut imbalances/digestive disorders and more!
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
We treat female hormone imbalances such as Early menarche, PCOS, Fibroids, Breast CA, Peri & Menopause and chronic illnesses such as Gestational Diabetes, Type 2 Diabetes, High blood pressure, High cholesterol, Overweight/ Obesity, Gut imbalances/digestive disorders and more!
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
I specialize in weight management, sports nutrition, wellness coaching, health coaching, and cardiovascular health.
I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.
I specialize in weight management, sports nutrition, wellness coaching, health coaching, and cardiovascular health.
I am a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2). I have worked in the health industry for over 11 years. I believe that eating healthy and achieving good health shouldn't be complicated. Everyone is unique, and there is no one-size-fits-all diet. I meet my clients where they are and collaborate with them to craft a plan that is easy to follow yet effective to meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.