Health Professionals Beginning With H in Iowa

Are you ready to reclaim your joy, time, and confidence through nutrition and wellness? Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight. We‘ll define what health means to you and focus on the behaviors and habits that can help you feel your best, while still letting you enjoy all of the foods and activities you love. I practice evidence-based nutrition, but always combine my knowledge with your lived experience so my approach is 100% individualized.

My mission is to help my clients end the obsession with food, exercise, and their body and finally free up their mental space to focus on what truly matters to them. I provide virtual nutrition counseling for individuals struggling with disordered eating, unhealthy relationships with exercise, and body image concerns. I utilize principles of intuitive eating to help you learn how to take care of your body through food and movement without obsession. I work with individuals of all backgrounds, but for those who desire, I can also incorporate biblical scripture and Christian principles into the counseling experience.