Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
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Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN

Actualize Counseling & Nutrition

Nutritionist/Dietitian, MS, RDN, LDN

Verified by HealthProfs.com Verified by HealthProfs.com
1 Endorsed
Cambridge, MA 02138
Call Us
Available online only
Cambridge, MA 02138
Let's Connect (508) 374-9602
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
I help clients navigate eating disorder recovery, disordered eating, body image concerns, and the stress of building a healthier relationship with food. My style is warm, collaborative, and realistic—not about perfection, judgment, or rigid rules. In our first session, I want to understand what you are hoping for, where you have been, and what feels hardest right now. Whether you are actively struggling, stepping down from higher care, worried about relapse, or trying to maintain balanced eating, we move at a pace that feels supportive, clinically appropriate, and sustainable.
I often support clients with meal planning, normalized eating, fear foods, restriction, binge eating patterns, body image concerns, relapse prevention, medical/lab coordination when needed, and building practical routines that fit real life. My goal is to help you feel less alone, better understood, and more confident taking the next step toward recovery.
Starting nutrition counseling can feel vulnerable, especially when food or body image has felt overwhelming. You do not need to have it all figured out before reaching out. My goal is to meet you where you are and help you take realistic, supportive steps toward healing.
Call or Actualize Counseling & Nutrition now for a free 15 minute consultation - (508) 374-9602

Practice at a Glance

Available online only

Actualize Counseling & Nutrition

Cambridge, MA 02138

(508) 374-9602

Actualize Counseling & Nutrition

Boise, ID 83702

Website
Phone and video sessions are available to all clients, with most insurance plans covering these visits. Questions? Just ask!
I specialize in Health Coaching, Weight Loss/Weight Management and Eating Disorders 
$150 Per Appointment, I accept insurance 
Let's Connect (508) 374-9602
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN

Practice at a Glance

Available online only

Actualize Counseling & Nutrition

Cambridge, MA 02138

(508) 374-9602

Actualize Counseling & Nutrition

Boise, ID 83702

Website
Phone and video sessions are available to all clients, with most insurance plans covering these visits. Questions? Just ask!
I specialize in Health Coaching, Weight Loss/Weight Management and Eating Disorders 
$150 Per Appointment, I accept insurance 

Finances

Fees

  • Individual Appointments $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • AllWays Health Partners
  • BlueCross and/or BlueShield
  • Cigna
  • Harvard Pilgrim
  • Harvard Pilgrim Health Care
  • Mass General Brigham Health P.
  • Medicare
  • Optum
  • Tufts
  • UniCare
  • United
  • WellPoint
  • Out of Network
"
We will work with your insurance directly to make the billing process as easy as possible.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602
"
We will work with your insurance directly to make the billing process as easy as possible.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602

Qualifications

    Nutritionist/Dietitian: Erica Carneglia

  • Verified by HealthProfs.com License: Massachusetts / LDN4328 Erica Carneglia
  • Education and Years In Practice

  • In Practice for 8 years
  • Simmons University, MS, Graduated 2018
  • Additional Credentials

  • Board Certification by Commission on Dietetic Registration
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Feel free to ask about qualifications and training experience. or (508) 374-9602
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Feel free to ask about qualifications and training experience. or (508) 374-9602

Specialties and Expertise

Top Specialties

  • Health Coaching
  • Weight Loss/Weight Management
  • Eating Disorders
  • Emotional Eating

Expertise

  • Addiction
  • ADHD
  • Autism
  • Behavior Modification
  • Cholesterol
  • Depression
  • Diabetes
  • Diet and Nutrition
  • Gastrointestinal (GI)
  • Irritable Bowel Syndrome (IBS)
  • Sports Nutrition
  • Stress Management
  • Vegan
  • Vegetarian
  • Wellness Counseling
  • Women's Health
"
I specialize in emotional eating, eating disorders, and chronic dieting patterns. My work helps clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602
"
I specialize in emotional eating, eating disorders, and chronic dieting patterns. My work helps clients move away from restrictive food rules and toward intuitive eating, balanced nutrition, and a healthier relationship with food and their bodies.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602


Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian
  • Registered Nutritionist

Treatment Techniques

  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
  • Sports Performance
"
My approach combines intuitive eating, mindfulness, and evidence-based nutrition counseling. Sessions focus on practical skills that help clients build sustainable habits, reconnect with their body's internal cues, and create a more balanced and compassionate approach to food.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602
"
My approach combines intuitive eating, mindfulness, and evidence-based nutrition counseling. Sessions focus on practical skills that help clients build sustainable habits, reconnect with their body's internal cues, and create a more balanced and compassionate approach to food.
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call or for a free 15 minute consultation now - (508) 374-9602

Location

Primary Location

Actualize Counseling & Nutrition

Cambridge, MA 02138

(508) 374-9602

Additional Location

Actualize Counseling & Nutrition

Boise, ID 83702

(508) 374-9602
"
Phone and video sessions are available to all clients, with most insurance plans covering these visits. Questions? Just ask!
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call for a free consultation now - (508) 374-9602
"
Phone and video sessions are available to all clients, with most insurance plans covering these visits. Questions? Just ask!
Photo of Erica Carneglia - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RDN, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RDN, LDN
Call for a free consultation now - (508) 374-9602