Vegetarian Nutritionists and Dietitians in Stayner, ON
I am passionate about helping individuals make peace with food and reduce the stress around food. I believe in supporting the mental aspect of nourishment, as well as building sustainable habits to support wellness. No quick-fixes, but building a set of life-long skills to enhance your confidence with making food decisions that best support your needs. I practice using Intuitive Eating and HAES frameworks, and believe that every body shape and size is worthy. In my sessions, I incorporate body image work and tools to improve your relationship with food.
I am passionate about helping individuals make peace with food and reduce the stress around food. I believe in supporting the mental aspect of nourishment, as well as building sustainable habits to support wellness. No quick-fixes, but building a set of life-long skills to enhance your confidence with making food decisions that best support your needs. I practice using Intuitive Eating and HAES frameworks, and believe that every body shape and size is worthy. In my sessions, I incorporate body image work and tools to improve your relationship with food.
More Dietitians and Nutritionists Nearby
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
My mission is to support you in finding ways to nourish your body AND your soul, while incorporating all of the foods that bring you joy. I use a warm, weight-inclusive, compassionate, and refreshing approach. If you have lost the joy of eating, are tired of restricting foods (especially the ones you love!), dieting, adhering to ‘food rules’, counting calories, weighing yourself, and doing exercises that you dread, it may be time to try a new and refreshing approach. Covered by many health benefit plans. We also now have a therapist on our team! Collaborative care can go a long way in helping to heal your relationship with food.
My mission is to support you in finding ways to nourish your body AND your soul, while incorporating all of the foods that bring you joy. I use a warm, weight-inclusive, compassionate, and refreshing approach. If you have lost the joy of eating, are tired of restricting foods (especially the ones you love!), dieting, adhering to ‘food rules’, counting calories, weighing yourself, and doing exercises that you dread, it may be time to try a new and refreshing approach. Covered by many health benefit plans. We also now have a therapist on our team! Collaborative care can go a long way in helping to heal your relationship with food.
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
Are you struggling to manage your blood sugars, find a nutrition plan that works, and truly understand how to make nutrition feel easy? Harnessing my knowledge as a dedicated nutrition professional, specializing in diabetes and prediabetes, I empower individuals to take control of their health while enjoying the foods they love. My goal is to guide clients in managing type two diabetes and prediabetes more effectively and reduce the risk of complications by adopting sustainable lifestyle changes.
Are you struggling to manage your blood sugars, find a nutrition plan that works, and truly understand how to make nutrition feel easy? Harnessing my knowledge as a dedicated nutrition professional, specializing in diabetes and prediabetes, I empower individuals to take control of their health while enjoying the foods they love. My goal is to guide clients in managing type two diabetes and prediabetes more effectively and reduce the risk of complications by adopting sustainable lifestyle changes.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
My main areas of expertise are digestive diseases (reflux, IBS, Crohn's, colitis and celiac), infant feeding, eating disorders in children and adults, mental health, weight management, heart health (high cholesterol, high blood pressure), anaemia and other nutrient deficiencies, vegetarian and vegan diets.
If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
Online Dietitians and Nutritionists
I work with clients that are either are newly diagnosed with IBS or have had IBS for a while and just starting to get a handle on it. They may need support learning to manage it from beginning to end or just need a little support and feedback. In the end, I work with clients on their goals based on where they are at and need. I take a techy-approach using app-based food logs and messaging.
I work with clients that are either are newly diagnosed with IBS or have had IBS for a while and just starting to get a handle on it. They may need support learning to manage it from beginning to end or just need a little support and feedback. In the end, I work with clients on their goals based on where they are at and need. I take a techy-approach using app-based food logs and messaging.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes
Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.
Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.
Finally there are those just wanting more balance with their speciality diets (Vegan/ Vegetarian), active lifestyles or family plans.
Living a balanced life has become much more complicated with all of the different information that we hear constantly and the negative relationships that have been formed with food. Together we want to remove that confusion and stress, break those negative ties, and help you to your goals using an evidence-based and personalized planning strategy.
Finally there are those just wanting more balance with their speciality diets (Vegan/ Vegetarian), active lifestyles or family plans.
Living a balanced life has become much more complicated with all of the different information that we hear constantly and the negative relationships that have been formed with food. Together we want to remove that confusion and stress, break those negative ties, and help you to your goals using an evidence-based and personalized planning strategy.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.