Meal Plan Nutritionists and Dietitians in L9T
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Personalized meal plans can also be provided.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Personalized meal plans can also be provided.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
More Dietitians and Nutritionists Nearby
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
Are you looking to take control of your health through nutrition and lifestyle changes? Together, we can create a personalized plan with enjoyable foods tailored to your needs. I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care. My goal is to address the root causes of your health concerns, helping you experience a higher quality of life through sustainable, realistic changes.
Are you looking to take control of your health through nutrition and lifestyle changes? Together, we can create a personalized plan with enjoyable foods tailored to your needs. I specialize in managing conditions such as diabetes, high cholesterol, high blood pressure, PCOS, fatty liver, and more, as well as providing support for weight management, prenatal/postnatal nutrition, and senior care. My goal is to address the root causes of your health concerns, helping you experience a higher quality of life through sustainable, realistic changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
We offer individualized meal plans as well.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
We offer individualized meal plans as well.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
I also provide personalized meal plans.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I also provide personalized meal plans.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning.
Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning.
Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
My clients want to reduce pain and anxiety from chronic inflammation or digestive issues to improve their quality of life by controlling their symptoms naturally without the unwanted side effects of medications
My clients want to reduce pain and anxiety from chronic inflammation or digestive issues to improve their quality of life by controlling their symptoms naturally without the unwanted side effects of medications
Rebecca is a Toronto based Registered Dietitian providing clients with tools to succeed with healthy living through nutrition. She is licensed with the College of Dietitians of Ontario and earned additional certificates of training in cognitive behavioural counselling and chronic disease management. Her mission is to help people find solutions for their health concerns through understanding nutritional behaviours and the impact of nutrition in one’s well being.
Rebecca is a Toronto based Registered Dietitian providing clients with tools to succeed with healthy living through nutrition. She is licensed with the College of Dietitians of Ontario and earned additional certificates of training in cognitive behavioural counselling and chronic disease management. Her mission is to help people find solutions for their health concerns through understanding nutritional behaviours and the impact of nutrition in one’s well being.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.