Vegan Nutritionists and Dietitians in Victoria, BC
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Online Dietitians and Nutritionists
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/ Vegan/Vegetarian Nutrition;
Kamila makes nutrition fun, easy, and relatable. She works with you to help you achieve the goals that matter most to you by completing a detailed nutritional assessment, determining your needs, and establishing achievable goals. She is focused on providing client-centered quality care focused on trust, compassion and respect.
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/ Vegan/Vegetarian Nutrition;
Kamila makes nutrition fun, easy, and relatable. She works with you to help you achieve the goals that matter most to you by completing a detailed nutritional assessment, determining your needs, and establishing achievable goals. She is focused on providing client-centered quality care focused on trust, compassion and respect.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
Feeling overwhelmed by nutrition advice? Whether you're active, managing your weight, or looking to improve energy, hormones, or your relationship with food - I can help. I offer personalized, evidence-based strategies that support your goals without fad diets or strict rules. Ready to ditch one-size-fits-all plans and make sustainable changes while still enjoying the foods you love? Book a free discovery call to see if we’re a good fit!
Feeling overwhelmed by nutrition advice? Whether you're active, managing your weight, or looking to improve energy, hormones, or your relationship with food - I can help. I offer personalized, evidence-based strategies that support your goals without fad diets or strict rules. Ready to ditch one-size-fits-all plans and make sustainable changes while still enjoying the foods you love? Book a free discovery call to see if we’re a good fit!
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
Vegan Nutritionists and Dietitians
What is a vegan diet?
A vegan diet is one in which no animal products—such as meat, eggs, and dairy—are consumed. Instead, veganism is focused on the consumption of plant-based foods such as grains, beans, fruits, vegetables, nuts, and seeds. People may follow a vegan diet for a variety of reasons, including environmental concerns, animal rights beliefs, and health-related reasons. In some cases, individuals may follow a specific variation of a vegan diet, such as a "raw" vegan diet or a keto vegan diet.
What are the health benefits of a vegan diet?
Research has shown that vegan diets offer numerous health benefits, including weight loss, lowered cholesterol levels, reduced blood pressure, and better blood sugar control. These benefits often come from eating fewer animal-based foods, which are high in saturated fats, and from the weight loss that many people experience on a vegan diet. Additionally, vegan diets are known for their anti-inflammatory effects, which support a healthy immune system. This can be particularly helpful for those with inflammatory conditions like arthritis. Vegan diets are also high in fiber, which improves digestive health and can help stabilize blood sugar levels.
Are there risks to a vegan diet?
Without proper planning, a vegan diet can lead to potential nutrient deficiencies and reduced protein intake. Vegans are particularly at risk for anemia, or iron deficiency, and vitamin B12 deficiency, as these nutrients are most abundantly found in animal products. Additionally, individuals who previously relied on animal-based proteins for most of their protein intake may find it challenging to meet their daily protein needs after switching to a vegan diet. While many experts agree that a vegan diet can meet all nutritional needs, it often requires careful planning to do so; therefore, some vegans will utilize dietary supplements to ensure they are meeting their daily vitamin requirements and reducing their risk of nutrient deficiency.
Why should vegans see a dietitian?
Consulting a dietitian can be greatly beneficial for vegans to ensure they are consuming a balanced and complete diet. Dietitians can assist in developing personalized meal plans, especially if clients have specific goals related to their vegan diet, such as weight loss or blood sugar stabilization. For instance, they may recommend recipes or help plan nutritious vegan meals. Additionally, dietitians can guide clients in avoiding highly-processed vegan foods, such as chips and candy, which are often high in sugar and fat but lack essential nutrients. For clients less familiar with a vegan diet, dietitians can help ensure clients don't rely on such heavily-processed foods for their diet and instead recommend high-quality and nutritionally adequate alternatives.