Plant Based Diets Nutritionists and Dietitians in Victoria, BC
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets.
I am a member of Plant-Based Dietitians Ltd, a Canadian company committed to assisting individuals interested in plant-based nutrition. Our small team aims to aid flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition. I am fluent in English and French.
Online Dietitians and Nutritionists
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/Vegan/Vegetarian Nutrition;
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/Vegan/Vegetarian Nutrition;
Feeling overwhelmed by nutrition advice? Whether you're active, managing your weight, or looking to improve energy, hormones, or your relationship with food - I can help. I offer personalized, evidence-based strategies that support your goals without fad diets or strict rules. Ready to ditch one-size-fits-all plans and make sustainable changes while still enjoying the foods you love? Book a free discovery call to see if we’re a good fit!
Feeling overwhelmed by nutrition advice? Whether you're active, managing your weight, or looking to improve energy, hormones, or your relationship with food - I can help. I offer personalized, evidence-based strategies that support your goals without fad diets or strict rules. Ready to ditch one-size-fits-all plans and make sustainable changes while still enjoying the foods you love? Book a free discovery call to see if we’re a good fit!
I work with a wide range of nutrition concerns, drawing on extensive expertise across chronic disease management, digestive health, disordered eating, women's health, pediatric nutrition, and plant based eating.
Hi, I’m Rebecca! Navigating nutrition doesn’t have to feel so overwhelming. My goal is to make food choices simpler, more enjoyable, and, most importantly, sustainable. Whether you’re managing a chronic condition, working through disordered eating, or striving to improve your relationship with food, I’m here to help you develop practical, personalized strategies that fit your life.
My background as a trained chef and athlete gives me a unique perspective: food should be nourishing, fuelling, and enjoyable.
I work with a wide range of nutrition concerns, drawing on extensive expertise across chronic disease management, digestive health, disordered eating, women's health, pediatric nutrition, and plant based eating.
Hi, I’m Rebecca! Navigating nutrition doesn’t have to feel so overwhelming. My goal is to make food choices simpler, more enjoyable, and, most importantly, sustainable. Whether you’re managing a chronic condition, working through disordered eating, or striving to improve your relationship with food, I’m here to help you develop practical, personalized strategies that fit your life.
My background as a trained chef and athlete gives me a unique perspective: food should be nourishing, fuelling, and enjoyable.
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, IBS & Digestive Health, Disordered Eating, Mental Health, ADHD, Heart Health, Diabetes, Indigenous Health, Sports Nutrition, Chronic Disease.
Some of the things you'll notice about Paige is her infectious smile and enthusiasm alongside her outgoing social nature and welcoming demeanor. Through Paige’s one-on-one counseling, you will find how she compassionately supports those seeking to balance their busy lifestyles with their nutrition.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, IBS & Digestive Health, Disordered Eating, Mental Health, ADHD, Heart Health, Diabetes, Indigenous Health, Sports Nutrition, Chronic Disease.
Some of the things you'll notice about Paige is her infectious smile and enthusiasm alongside her outgoing social nature and welcoming demeanor. Through Paige’s one-on-one counseling, you will find how she compassionately supports those seeking to balance their busy lifestyles with their nutrition.
Tired of suffering from stubborn excess weight, digestive issues and bloating, or are you stressed out about your cholesterol, PCOS, fertility or blood sugars? I offer one on one nutrition coaching that helps you start to feel like yourself again! A unique approach to each unique individual. Instead of taking foods away, let's start adding delicious and nutritious foods that will sustain your energy, body and soul, that will keep you full and satisfied. Let's learn how to make your food choices align with your vision. Stay empowered for life to be your most vibrant version of self!
Tired of suffering from stubborn excess weight, digestive issues and bloating, or are you stressed out about your cholesterol, PCOS, fertility or blood sugars? I offer one on one nutrition coaching that helps you start to feel like yourself again! A unique approach to each unique individual. Instead of taking foods away, let's start adding delicious and nutritious foods that will sustain your energy, body and soul, that will keep you full and satisfied. Let's learn how to make your food choices align with your vision. Stay empowered for life to be your most vibrant version of self!
Hello! I'm Ally Choo, Registered Dietitian, Certified Intuitive Eating Counsellor and founder of Body Respect Nutrition. I am passionate about supporting my clients with eating disorders and disordered eating build body trust, heal their relationship with food, and live their preferred life. I practice from a weight, gender, and trans inclusive lens and practice from a Health At Every Size framework. This involves focusing on behaviours that support not only our physical well being, but our mental and emotional health as well. My approach is starting with what you're already doing and making small, gradual changes to build solid hab
Hello! I'm Ally Choo, Registered Dietitian, Certified Intuitive Eating Counsellor and founder of Body Respect Nutrition. I am passionate about supporting my clients with eating disorders and disordered eating build body trust, heal their relationship with food, and live their preferred life. I practice from a weight, gender, and trans inclusive lens and practice from a Health At Every Size framework. This involves focusing on behaviours that support not only our physical well being, but our mental and emotional health as well. My approach is starting with what you're already doing and making small, gradual changes to build solid hab
Plant Based Diets Nutritionists and Dietitians
What is a plant-based diet?
A plant-based diet emphasizes the consumption of foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds, while reducing or eliminating animal products like meat and dairy. Unlike a vegan diet, which excludes all animal products, a plant-based diet does not necessarily require complete elimination of animal-based foods, although some individuals choose to do so. Many people following a plant-based diet also aim to incorporate more "whole foods" into their meals, favoring less-processed options over highly processed foods. For example, they might choose brown rice over white bread or fresh fruits over baked goods. The focus is on eating nutrient-dense, natural foods to promote overall health and well-being.
What are the benefits of a plant-based diet?
Research has shown that a plant-based diet offers numerous health benefits, including weight loss, lowered cholesterol levels, reduced blood pressure, and better blood sugar control. These benefits can arise from eating fewer animal-based foods, which are high in saturated fats, or from the weight loss that many people experience when starting a plant-based diet. Additionally, plant-based diets are known for their anti-inflammatory effects, which support a healthy immune system and may be particularly helpful for those with inflammatory conditions, such as arthritis. Plant-based diets are also high in fiber, which improves digestive health and can help stabilize blood sugar levels.
Who should follow a plant-based diet?
Anyone can follow a plant-based diet, and many nutrition and medical professionals encourage its adoption due to the numerous health benefits associated with consuming more plants and reducing animal-based products. People may also choose a plant-based diet for environmental and ethical reasons. For health-related benefits, a plant-based diet can be particularly advantageous for individuals diagnosed with or at risk of developing chronic diseases such as cardiovascular disease, kidney disease, and certain inflammatory conditions. Since many chronic diseases are related to obesity, the weight management benefits of a plant-based diet are especially valuable. Additionally, a plant-based diet can help reduce cholesterol levels, improve blood pressure, and enhance insulin sensitivity.
How do I start a plant-based diet?
A plant-based diet can be started at any time and may even be a more accessible option for individuals not ready to completely eliminate animal-based products from their diet. Many people start a plant-based diet slowly, such as with substituting meat or dairy for alternative products just a few times a week; for instance, finding easy swaps—such as whole grains in place of white bread products and beans or tofu in lieu of meat products—can be a great way to start eating a more plant-based diet. In addition, working to plan more meals ahead of time and constructing plant-based grocery store lists may be beneficial to ensure that consuming a plant-based meal is an accessible option when first getting started.