Mindful Eating Nutritionists and Dietitians in Port Moody, BC
I help neurodivergent adults develop tools & strategies to meet their nutrition goals. I have helped people with ADHD, Autism, OCD as well as co-existing conditions like anxiety, depression and giftedness. I help you:
Improve your blood sugar, A1C & cholesterol
I help neurodivergent adults develop tools & strategies to meet their nutrition goals. I have helped people with ADHD, Autism, OCD as well as co-existing conditions like anxiety, depression and giftedness. I help you:
Improve your blood sugar, A1C & cholesterol
More Dietitians and Nutritionists Nearby
Specialty: Women’s Health, Menopause, Weight Concerns, Emotional Eating, Eating Disorders, Disordered Eating, Heart Health, Diabetes, Chronic Disease, Family Meal Planning, Geriatrics/Seniors Health, Dysphagia/Swallowing Issues, Plant-based & Sustainable Eating
Maryke is a natural connector – you will feel her presence right when you meet her! She has a genuine interest in other people, their story and finds creative ways to weave healthy living into anyone’s life.
Specialty: Women’s Health, Menopause, Weight Concerns, Emotional Eating, Eating Disorders, Disordered Eating, Heart Health, Diabetes, Chronic Disease, Family Meal Planning, Geriatrics/Seniors Health, Dysphagia/Swallowing Issues, Plant-based & Sustainable Eating
Maryke is a natural connector – you will feel her presence right when you meet her! She has a genuine interest in other people, their story and finds creative ways to weave healthy living into anyone’s life.
Confused by all the nutrition advice out there? Struggling with emotional eating, digestive issues, or a health condition? Frustrated by diets that don’t work or feel impossible to stick to?
You're not alone. At Health Stand Nutrition, we know that eating well isn’t just about food—it’s about real-life challenges, emotions, and habits. That’s why our Registered Dietitians take a compassionate, no-nonsense approach to help you build a healthy and joyous relationship with food—without guilt, extreme rules, or restrictions.
Confused by all the nutrition advice out there? Struggling with emotional eating, digestive issues, or a health condition? Frustrated by diets that don’t work or feel impossible to stick to?
You're not alone. At Health Stand Nutrition, we know that eating well isn’t just about food—it’s about real-life challenges, emotions, and habits. That’s why our Registered Dietitians take a compassionate, no-nonsense approach to help you build a healthy and joyous relationship with food—without guilt, extreme rules, or restrictions.
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
Jessica is a Registered Dietitian, who focuses on empowering individuals to make healthier choices and positive lifestyles changes. She believes her enthusiasm and passion for nutrition are great motivators. Her non-diet approach to weight loss puts an emphasis on recommending achievable and realistic changes that will lead to long-term health and wellness.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets. I can provide services to residents from Ontario, Alberta, and BC, and I provide an insurance receipt at the end of each session. I have extensive expertise in family nutrition, balanced plant-based diets, weight loss, sports nutrition, and more. You can find additional information about my other services on the website's service page, which is accessible from the main menu. Book a free 20-minute intro session to see how I can assist you; we can schedule either a phone call or a Zoom session.
I'm a plant-based dietitian/nutritionist offering Zoom consultations for anyone interested in vegan, plant-based, and vegetarian diets. I can provide services to residents from Ontario, Alberta, and BC, and I provide an insurance receipt at the end of each session. I have extensive expertise in family nutrition, balanced plant-based diets, weight loss, sports nutrition, and more. You can find additional information about my other services on the website's service page, which is accessible from the main menu. Book a free 20-minute intro session to see how I can assist you; we can schedule either a phone call or a Zoom session.
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/Vegan/Vegetarian Nutrition;
Mental Health Nutrition; Meal Planning; Eating Disorders & Disordered Eating (Teens and Adults); Oncology/Cancer Chronic Disease Management (-Diabetes - Heart Disease – Cholesterol Management – Chronic Obstructive Pulmonary Disease – Arthritis – Osteoporosis); Overall Health and Wellness Optimization; Prenatal Nutrition; Digestive Health/Disorders; Plan Based/Vegan/Vegetarian Nutrition;
Tired of suffering from stubborn excess weight, digestive issues and bloating, or are you stressed out about your cholesterol, PCOS, fertility or blood sugars? I offer one on one nutrition coaching that helps you start to feel like yourself again! A unique approach to each unique individual. Instead of taking foods away, let's start adding delicious and nutritious foods that will sustain your energy, body and soul, that will keep you full and satisfied. Let's learn how to make your food choices align with your vision. Stay empowered for life to be your most vibrant version of self!
Tired of suffering from stubborn excess weight, digestive issues and bloating, or are you stressed out about your cholesterol, PCOS, fertility or blood sugars? I offer one on one nutrition coaching that helps you start to feel like yourself again! A unique approach to each unique individual. Instead of taking foods away, let's start adding delicious and nutritious foods that will sustain your energy, body and soul, that will keep you full and satisfied. Let's learn how to make your food choices align with your vision. Stay empowered for life to be your most vibrant version of self!
Elizabeth supports individuals with various health condition, optimizing their nutrition intake and lifestyle to help them manage their concern, using evidence-based education and support. She works from a weight-inclusive approach, knowing that everybody is capable of achieving their own definition of health and wellness without focusing on their weight or size.
Elizabeth supports individuals with various health condition, optimizing their nutrition intake and lifestyle to help them manage their concern, using evidence-based education and support. She works from a weight-inclusive approach, knowing that everybody is capable of achieving their own definition of health and wellness without focusing on their weight or size.
Specialty: Eating Disorders, Disordered Eating, Mental Health, Emotional Eating, Intuitive Eating, Chronic Disease, Geriatrics/Seniors Health, IBS & Digestive Health, Dysphagia/Swallowing Issues, ADHD, & Women’s Health.
Thoughtful and empathetic are words often used to describe Courtney. She strives to create genuine connections with clients and works to create an inclusive space for all. She is passionate about working with individuals struggling with health issues, digestive issues, disordered eating and helping clients feel at peace with food and their bodies.
Specialty: Eating Disorders, Disordered Eating, Mental Health, Emotional Eating, Intuitive Eating, Chronic Disease, Geriatrics/Seniors Health, IBS & Digestive Health, Dysphagia/Swallowing Issues, ADHD, & Women’s Health.
Thoughtful and empathetic are words often used to describe Courtney. She strives to create genuine connections with clients and works to create an inclusive space for all. She is passionate about working with individuals struggling with health issues, digestive issues, disordered eating and helping clients feel at peace with food and their bodies.
Hi, I’m Rebecca! Navigating nutrition doesn’t have to feel so overwhelming. My goal is to make food choices simpler, more enjoyable, and, most importantly, sustainable. Whether you’re managing a chronic condition, working through disordered eating, or striving to improve your relationship with food, I’m here to help you develop practical, personalized strategies that fit your life.
My background as a trained chef and athlete gives me a unique perspective: food should be nourishing, fuelling, and enjoyable.
Hi, I’m Rebecca! Navigating nutrition doesn’t have to feel so overwhelming. My goal is to make food choices simpler, more enjoyable, and, most importantly, sustainable. Whether you’re managing a chronic condition, working through disordered eating, or striving to improve your relationship with food, I’m here to help you develop practical, personalized strategies that fit your life.
My background as a trained chef and athlete gives me a unique perspective: food should be nourishing, fuelling, and enjoyable.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
Specialty: Meal Planning, Weight Concerns, Emotional Eating, Metabolic Disease, Diabetes, Chronic Disease, Recreational Sports Nutrition, & Women’s Health
Carlin is one of the experienced Registered Dietitians on the Health Stand team. She has a natural knack for connecting with people and making them feel at ease. Carlin is known for her bright smile, sincere care, and infectious enthusiasm when working with clients and her passion to support her clients in their health journey, goals, and making peace with food and their body. She believes strongly in empowering people to make lasting change that suits their needs and lifestyle.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
I also run an online group called Befriend Food & Body where I guide participants through mindful eating practices to help satisfy food cravings.
Do you feel out of control with eating? Are you confused about nutrition and how to feed your body? I'm an Intuitive Eating Dietitian and a Somatic Experiencing Practitioner with 15 years of experience in nutrition counselling. Instead of following fad diets that often lead to guilt around eating, I can guide you to eat in a way that is flexible and realistic. My goals are to help you develop a satisfying relationship with food while also meeting your body's nutrition needs so that you can feel well and have the energy to meet the demands of daily life.
I also run an online group called Befriend Food & Body where I guide participants through mindful eating practices to help satisfy food cravings.
Do you feel out of control with eating? Are you confused about nutrition and how to feed your body? I'm an Intuitive Eating Dietitian and a Somatic Experiencing Practitioner with 15 years of experience in nutrition counselling. Instead of following fad diets that often lead to guilt around eating, I can guide you to eat in a way that is flexible and realistic. My goals are to help you develop a satisfying relationship with food while also meeting your body's nutrition needs so that you can feel well and have the energy to meet the demands of daily life.
I'm a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets, with over a decade of personal experience following a plant-based and gluten-free lifestyle. I offer personalized Zoom consultations, including a complimentary 20-minute introductory session. My services encompass counseling, custom meal planning, and addressing various aspects such as weight management, balanced eating, and meal preparation. Additionally, I specialize in areas like sports nutrition, digestive health, and supporting different life stages such as pregnancy and menopause. Visit our website for more!
I'm a plant-based dietitian and nutritionist specializing in vegan and vegetarian diets, with over a decade of personal experience following a plant-based and gluten-free lifestyle. I offer personalized Zoom consultations, including a complimentary 20-minute introductory session. My services encompass counseling, custom meal planning, and addressing various aspects such as weight management, balanced eating, and meal preparation. Additionally, I specialize in areas like sports nutrition, digestive health, and supporting different life stages such as pregnancy and menopause. Visit our website for more!
Specialty: Sports Nutrition, Digestive Health, Celiac Disease, Chronic Disease, Women’s Health, Weight Concerns, Emotional Eating, Disordered Eating, Meal Planning.
Erin is a Calgary-born and raised Registered Dietitian known for her approachable, practical style and her passion for helping people fuel their bodies with confidence. Whether working with competitive athletes or everyday clients, Erin focuses on realistic strategies that support performance, health, and enjoyment of eating.
Specialty: Sports Nutrition, Digestive Health, Celiac Disease, Chronic Disease, Women’s Health, Weight Concerns, Emotional Eating, Disordered Eating, Meal Planning.
Erin is a Calgary-born and raised Registered Dietitian known for her approachable, practical style and her passion for helping people fuel their bodies with confidence. Whether working with competitive athletes or everyday clients, Erin focuses on realistic strategies that support performance, health, and enjoyment of eating.
Hello! I'm Ally Choo, Registered Dietitian, Certified Intuitive Eating Counsellor and founder of Body Respect Nutrition. I am passionate about supporting my clients with eating disorders and disordered eating build body trust, heal their relationship with food, and live their preferred life. I practice from a weight, gender, and trans inclusive lens and practice from a Health At Every Size framework. This involves focusing on behaviours that support not only our physical well being, but our mental and emotional health as well. My approach is starting with what you're already doing and making small, gradual changes to build solid hab
Hello! I'm Ally Choo, Registered Dietitian, Certified Intuitive Eating Counsellor and founder of Body Respect Nutrition. I am passionate about supporting my clients with eating disorders and disordered eating build body trust, heal their relationship with food, and live their preferred life. I practice from a weight, gender, and trans inclusive lens and practice from a Health At Every Size framework. This involves focusing on behaviours that support not only our physical well being, but our mental and emotional health as well. My approach is starting with what you're already doing and making small, gradual changes to build solid hab
Specialty: Women’s Health, Weight Concerns, Emotional Eating, IBS & Digestive Health, Disordered Eating, Mental Health, ADHD, Heart Health, Diabetes, Indigenous Health, Sports Nutrition, Chronic Disease.
Some of the things you'll notice about Paige is her infectious smile and enthusiasm alongside her outgoing social nature and welcoming demeanor. Through Paige’s one-on-one counseling, you will find how she compassionately supports those seeking to balance their busy lifestyles with their nutrition.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, IBS & Digestive Health, Disordered Eating, Mental Health, ADHD, Heart Health, Diabetes, Indigenous Health, Sports Nutrition, Chronic Disease.
Some of the things you'll notice about Paige is her infectious smile and enthusiasm alongside her outgoing social nature and welcoming demeanor. Through Paige’s one-on-one counseling, you will find how she compassionately supports those seeking to balance their busy lifestyles with their nutrition.
Hi! As a vegan registered dietitian, I founded Plant-Based Dietitians to promote plant-based eating. Our team offers online consultations to help with diet balance, weight loss, eating disorders, digestive issues, sports nutrition, and nutrition during pregnancy, lactation, and childhood. Currently on maternity leave, my well-trained team is ready to assist you. Contact us via email, call, or book on our website!
Hi! As a vegan registered dietitian, I founded Plant-Based Dietitians to promote plant-based eating. Our team offers online consultations to help with diet balance, weight loss, eating disorders, digestive issues, sports nutrition, and nutrition during pregnancy, lactation, and childhood. Currently on maternity leave, my well-trained team is ready to assist you. Contact us via email, call, or book on our website!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.