Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC (she, her)
Verified by HealthProfs.com Verified by HealthProfs.com
Let's Connect (647) 584-5916
Imagine moving through your day without constantly thinking about food or your body. If you've tried meal plans, diets, Intuitive Eating, therapy, or "just eat in moderation" and still struggle with food noise, that makes so much sense. You may have been taught what to eat, but not how to eat. Many of the women and gender-expansive folks I work with feel exhausted by their eating disorder, binge eating, emotional eating, food obsession, chronic dieting, or body shame. Together, we'll explore what's beneath these patterns so you can build a more peaceful, trusting relationship with food, your body, and yourself.
With 10+ years supporting eating concerns across the spectrum, I integrate Somatic Experiencing, Acceptance and Commitment Therapy (ACT), parts work, and Intuitive Eating-informed nutrition counselling. Rather than focusing on food rules, we'll gently work with your biology, beliefs, nervous system, and lived experience to create lasting change.
As someone with lived experience of disordered eating for over 15 years, I know how vulnerable it can feel to ask for help. There may be parts of you that want to change and other parts that feel hesitant, fearful, or uncertain. Every part of you is welcome here, and I strive to move at a pace that works for your unique needs.
Call or Email Sarah Berneche now for a free 15 minute consultation - (647) 584-5916
Let's Connect (647) 584-5916
Finances
Fees
- Individual Appointments $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Discover, Health Savings Account, Mastercard, Paypal, Visa Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Qualifications
- Verified by HealthProfs.com Degree/Diploma from Canadian School of Natural Nutrition Sarah Berneche
- In Practice for 12 years
- Board Certification by Membership with Canadian Association of Natural Nu
- Certificate from Certified Intuitive Eating Counsellor 2017
- Certificate from Somatic Experiencing Practitioner In progress / 2025
Education and Years In Practice
Additional Credentials
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Specialties and Expertise
Top Specialties
- Emotional Eating
- Eating Disorders
- Diet and Nutrition
- Women's Health
Expertise
- Behavior Modification
- Binge Eating
- Corporate Wellness
- Lifestyle
- Orthorexia
- Plant Based Diets
- Sleep
- Stress Management
- Wellness Counselling
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Client Focus
Age
Elders (65+) ,
Adults
Age
Elders (65+) ,
Adults
Treatment Approach
Style/Type
- Clinical Nutritionist
- Health Coaching
- Holistic Nutritionist
- Intuitive Eating
- Non-Diet Approach
- Registered Nutritionist
Treatment Techniques
- CBT, Motivational Interviewing, ACT
- Grocery Store Tours / Shopping
- Intuitive Eating
- Mindful Eating
- Non-Diet Approach
- Nutrition Coaching
- Nutrition Counselling
- Somatic Exp., Internal Family Systems
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call or Email me for a free 15 minute consultation now - (647) 584-5916
Location
Nearby Areas
Sarah Berneche
Nutritionist/Dietitian, RHN, NNCP, CIEC
Call for a free consultation now - (647) 584-5916