Health Professionals in Virginia
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
Is the quality of your life diminished by poor health or unresolved medical conditions? Are you suffering with relentless migraine or cluster headaches? Do you have to plan your life around your allergies and asthma? Are you a woman who has tried to conceive for months or even years, and has even tried fertility treatments but has still not become pregnant? Have you suffered a traumatic sports injury or accident that has sprained and strained your back, hips or shoulders which has never resolved on its own or with various treatments, and has left you with constant, sometimes debilitating pain?
Is the quality of your life diminished by poor health or unresolved medical conditions? Are you suffering with relentless migraine or cluster headaches? Do you have to plan your life around your allergies and asthma? Are you a woman who has tried to conceive for months or even years, and has even tried fertility treatments but has still not become pregnant? Have you suffered a traumatic sports injury or accident that has sprained and strained your back, hips or shoulders which has never resolved on its own or with various treatments, and has left you with constant, sometimes debilitating pain?
I am a career healthcare provider with a 23-year Western medical ICU background prior to entering the field of acupuncture/TCM. My experience as an RCP-NPS at some of the top teaching/research hospitals in the US - and abroad - uniquely informs my integrative approach to treatment. For the past 14 years, the practice of TCM has allowed me to bring the most modern scientific understanding to the truly comprehensive holistic approach on which this ancient healing system is premised. I received my MAOM in 2012; completed doctoral studies at Five Branches University San Jose in 2023. I practice in both the Wash DC and Tucson areas.
I am a career healthcare provider with a 23-year Western medical ICU background prior to entering the field of acupuncture/TCM. My experience as an RCP-NPS at some of the top teaching/research hospitals in the US - and abroad - uniquely informs my integrative approach to treatment. For the past 14 years, the practice of TCM has allowed me to bring the most modern scientific understanding to the truly comprehensive holistic approach on which this ancient healing system is premised. I received my MAOM in 2012; completed doctoral studies at Five Branches University San Jose in 2023. I practice in both the Wash DC and Tucson areas.
Do you feel trapped thinking about food, calories, or your body all day long? Binge eating recovery can feel impossible, because you have probably noticed the more you try to stop bingeing the louder the food noise gets. Trying to stop your bingeing likely only leads you to feeling more out of control around food over time and like you're failing at everything when it comes to food. I've been there. I know exactly what it feels like to battle the binge.
Together we’ll work on reducing food obsession, rebuilding trust with your body, and helping meals feel less overwhelming. Together, we'll break up with bingeing for good.
Do you feel trapped thinking about food, calories, or your body all day long? Binge eating recovery can feel impossible, because you have probably noticed the more you try to stop bingeing the louder the food noise gets. Trying to stop your bingeing likely only leads you to feeling more out of control around food over time and like you're failing at everything when it comes to food. I've been there. I know exactly what it feels like to battle the binge.
Together we’ll work on reducing food obsession, rebuilding trust with your body, and helping meals feel less overwhelming. Together, we'll break up with bingeing for good.
Dr. Ciuha has a unique approach to health and disease. She practices holistic family medicine with emphasis on dermatology, women's and children's health, and digestive disorders/food sensitivities. Dr. Ciuha has a conventional medical approach to diagnosis, and she uses physical examination, clinical labs and imaging tests to identify the cause of the problem. The choice of treatment then is based on the individual patient's needs, and may include dietary and lifestyle modifications, nutritional therapies, botanical therapies, physical medicine, as well as certain prescription medications.
Dr. Ciuha has a unique approach to health and disease. She practices holistic family medicine with emphasis on dermatology, women's and children's health, and digestive disorders/food sensitivities. Dr. Ciuha has a conventional medical approach to diagnosis, and she uses physical examination, clinical labs and imaging tests to identify the cause of the problem. The choice of treatment then is based on the individual patient's needs, and may include dietary and lifestyle modifications, nutritional therapies, botanical therapies, physical medicine, as well as certain prescription medications.
Are you a woman in midlife experiencing changes in your gut health, hormones, or metabolism? Bloating, brain fog, fatigue, weight gain, and hormonal shifts can appear all at once and feel both confusing and frustrating. While these symptoms are common, they can still take a real toll on how you feel day to day.
Midlife is a critical window for supporting long-term health. Hormonal and metabolic changes during this stage can influence cardiovascular health, bone density, and brain health, making it an important time to be proactive with nutrition and lifestyle choices that support both your current and future well-being.
Are you a woman in midlife experiencing changes in your gut health, hormones, or metabolism? Bloating, brain fog, fatigue, weight gain, and hormonal shifts can appear all at once and feel both confusing and frustrating. While these symptoms are common, they can still take a real toll on how you feel day to day.
Midlife is a critical window for supporting long-term health. Hormonal and metabolic changes during this stage can influence cardiovascular health, bone density, and brain health, making it an important time to be proactive with nutrition and lifestyle choices that support both your current and future well-being.
Noah is a licensed acupuncturist, herbalist and Functional Nutritional Medicine Consultant. Noah graduated magna cum laude from Emperor’s College of Traditional Chinese Medicine in Los Angeles in 2007. He did an acupuncture residency at UCLA, working alongside medical doctors of various specializations. He is board certified by the National Certification Commission for Acupuncture and Oriental Medicine. Acupuncture Lab Testing Vitamin Injections Traditional Chinese Medicine
Noah is a licensed acupuncturist, herbalist and Functional Nutritional Medicine Consultant. Noah graduated magna cum laude from Emperor’s College of Traditional Chinese Medicine in Los Angeles in 2007. He did an acupuncture residency at UCLA, working alongside medical doctors of various specializations. He is board certified by the National Certification Commission for Acupuncture and Oriental Medicine. Acupuncture Lab Testing Vitamin Injections Traditional Chinese Medicine
My name is Jamie Plodzik, MS, RD, LD. I’m a dietitian specializing in eating disorders, sports nutrition, and pediatric/adolescent care. I hold a B.S. and M.S. from Virginia Tech and have experience as a gym dietitian at VIDA Fitness, lead RD at a higher level of care ED facility, and in private practice. I value patient-centered care and strong collaboration. Outside of work, I enjoy coffee shops, volleyball, lifting, cooking, being outdoors, and time with my cats, Maeve and Loretta.
My name is Jamie Plodzik, MS, RD, LD. I’m a dietitian specializing in eating disorders, sports nutrition, and pediatric/adolescent care. I hold a B.S. and M.S. from Virginia Tech and have experience as a gym dietitian at VIDA Fitness, lead RD at a higher level of care ED facility, and in private practice. I value patient-centered care and strong collaboration. Outside of work, I enjoy coffee shops, volleyball, lifting, cooking, being outdoors, and time with my cats, Maeve and Loretta.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
Carol is a Registered Dietitian and Certified Eating Disorder Specialist dedicated to supporting individuals in their recovery and health-driven goals. Her approach to nutrition emphasizes a size-inclusive framework, prioritizing peace with food and fostering a healthy relationship with the body. Carol utilizes patient-centered care to provide a non-diet approach to nutrition.
SIBO, IBS, Celiac Disease, food sensitivities, pre-diabetes, weight loss, high cholesterol, and lowering inflammation are all nutrition related! I take a personalized approach to nutrition and tailor recommendations to you. I will work hard to improve your health and help you meet your goals.
As an integrative RD, I look at you as a whole person. I'll ask you about not only diet, but also sleep, stress, other lifestyle factors, labs, all of your symptoms, etc. My goal is to fully understand your health and your needs so that we can work towards your goals.
SIBO, IBS, Celiac Disease, food sensitivities, pre-diabetes, weight loss, high cholesterol, and lowering inflammation are all nutrition related! I take a personalized approach to nutrition and tailor recommendations to you. I will work hard to improve your health and help you meet your goals.
As an integrative RD, I look at you as a whole person. I'll ask you about not only diet, but also sleep, stress, other lifestyle factors, labs, all of your symptoms, etc. My goal is to fully understand your health and your needs so that we can work towards your goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.