Women Nutritionists and Dietitians near Costa Mesa, CA

I help women step away from fad diets and learn to lose weight the right way without crazy restrictions that later lead to binges. I also help those struggling with digestive issues get symptom relief, identify imbalances with the gut and get on to healing their gut rather than masking symptoms.

Do you ever feel like you’ve been dealt a bad hand with your body? Do you live each day feeling sub-par? Are you tired of going to specialists and never feeling any better? You are not alone. Having been diagnosed with celiac disease and Hashimoto’s thyroiditis at a young age, I understand your health journey. Your symptoms are not your fault. Your symptoms are not just in your head. They’re real.

You're ready to make a baby. Maybe you're a pretty healthy eater, but haven't narrowed in on the nutrients specific for fertility. Maybe you're getting some help with IUI or IVF and assumed what you eat doesn't make much difference at this stage of the game. Maybe you've got PCOS or endometriosis and didn't know that you can heal your hormones and get pregnant more easily with the right nutrition plan. Reality check! If you don't have your nutrition honed in, you'll waste precious time and spend more agonizing months without your baby. I provide personalized nutrition plans to get you pregnant more quickly & easily - at any age!

Does your relationship with food cause you stress? Are you unsure about what to eat for your body, or feel like you start over every Monday morning because you tend to binge on the weekends? Do you simply want to get healthier, but not have to feel restricted in the process? Then congratulations...you're in the right place. Let's work together to help you achieve balance and master consistency when it comes to your lifestyle and leave the "diets" at the door.

I am a Registered Dietitian & Certified Specialist in Sports Dietetics (CSSD). I have had ten years of experience in a variety of sports & clinical settings. I specialize in working with collegiate & teen athletes in sports such as dance, gymnastics, performing arts, ice skating, cross country/track, soccer, swim, volleyball, lacrosse, tennis, softball, football & basketball. In addition to my sports background, I also specialize in working with athletes with eating disorders/disordered eating. I focus on a food-first approach & help clients build lifestyles that are sustainable, nourishing and help them perform their best!

Did you just get diagnosed with Gestational Diabetes and you are overwhelmed and upset and don't know where to begin? Do you struggle with constant fatigue and find it difficult to keep up with mom duties? Is it hard to know what to eat and prepare for your family? Do you want to have energy throughout your pregnancy? Aim To Thrive Nutrition is here to support YOU in being all you want to be by conducting virtual appointments (yep you can do it for anywhere). Come THRIVE with us!

Are you struggling with hormonal chaos? Digestive issues? Mental Health? Fertility Struggles? Symptomatic after getting off birth-control? You could benefit with specialized, individualized nutrition support to help support hormones, gut, mental health, and more. Even if you're interested in support while you're on the pill or thinking of getting off the pill anytime soon, I would love to help you! Fertility, hormonal health, gut health, and postpartum care are all areas that can benefit from holistic, individualized nutrition care. I also provide Medical Nutrition Therapy, which only few nutrition professionals are able to offer.

I’m Mallory Spendlove, the Weight Loss Habits Nutritionist, a weight loss coach and registered dietitian. Rather than pursuing diets that are unsustainable, I teach my clients how to create individualized healthy habits in their life that help them lose their weight for good. We don't diet here. Instead, my clients develop the habits that will stay with them once they have lost weight.

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day and than overeat in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?