Gluten Free Nutritionists and Dietitians in Appleton, WI
You’ve done the detoxes. Swapped bread for cauliflower. Spent more time Googling symptoms than watching Netflix. And still—your gut’s a mess, the scale won’t budge, and every bite feels like a gamble. If you're a smart, high-achieving woman over 40 wondering why your body is rebelling, I see you. I've been you. I work with women who are sick of guessing, done being dismissed, and ready to stop treating their body like a problem to fix.
You’ve done the detoxes. Swapped bread for cauliflower. Spent more time Googling symptoms than watching Netflix. And still—your gut’s a mess, the scale won’t budge, and every bite feels like a gamble. If you're a smart, high-achieving woman over 40 wondering why your body is rebelling, I see you. I've been you. I work with women who are sick of guessing, done being dismissed, and ready to stop treating their body like a problem to fix.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
Hi, I'm Nicole! Owner of EmpowRD LLC, and a registered dietitian with a passion for empowering individuals to achieve their health goals, I am dedicated to providing personalized nutrition counseling tailored to your unique needs. My approach is rooted in evidence-based practices, ensuring that you receive the most current and effective guidance on your journey to better health. Whether you're seeking to manage a specific health condition, or simply adopt a healthier lifestyle, I am here to work side by side with you to offer compassionate support and practical solutions.
More Dietitians and Nutritionists Nearby
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides a HAES-aligned, non-diet approach for her nutrition counseling and interventions and collaborates with her clients to find a nutrition lifestyle that is realistic and sustainable. She loves structure and routine while also embracing creativity to meet each client where they are at.
Online Dietitians and Nutritionists
Dietitians for Mamas is a dynamic nutrition consulting practice founded by two passionate moms and registered dietitians. We specialize in providing comprehensive and personalized nutrition solutions exclusively tailored to moms and their families. With our combined almost 2 decades of experience, we empower moms to prioritize their health and that of their family, optimize nutrition, and achieve a balanced lifestyle. From Pregnancy to postpartum and beyond, we're here to guide and support moms on their journey towards nourishing themselves and their families.
Dietitians for Mamas is a dynamic nutrition consulting practice founded by two passionate moms and registered dietitians. We specialize in providing comprehensive and personalized nutrition solutions exclusively tailored to moms and their families. With our combined almost 2 decades of experience, we empower moms to prioritize their health and that of their family, optimize nutrition, and achieve a balanced lifestyle. From Pregnancy to postpartum and beyond, we're here to guide and support moms on their journey towards nourishing themselves and their families.
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.
Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.
What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.
What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.