Depression Nutritionists and Dietitians in Appleton, WI
You’ve done the detoxes. Swapped bread for cauliflower. Spent more time Googling symptoms than watching Netflix. And still—your gut’s a mess, the scale won’t budge, and every bite feels like a gamble. If you're a smart, high-achieving woman over 40 wondering why your body is rebelling, I see you. I've been you. I work with women who are sick of guessing, done being dismissed, and ready to stop treating their body like a problem to fix.
You’ve done the detoxes. Swapped bread for cauliflower. Spent more time Googling symptoms than watching Netflix. And still—your gut’s a mess, the scale won’t budge, and every bite feels like a gamble. If you're a smart, high-achieving woman over 40 wondering why your body is rebelling, I see you. I've been you. I work with women who are sick of guessing, done being dismissed, and ready to stop treating their body like a problem to fix.
I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body. My goal is to address the misconceptions diet culture has created while simultaneously helping clients achieve body trust and eat in a sustainable way. I strive to assist clients in shifting from a disordered place of eating and moving to a peaceful place of embracing their food choices and exploring fun ways to move their body.
I am a weight-inclusive Registered Dietitian who applies the principles of Intuitive Eating to help clients explore their relationship with food and body. My goal is to address the misconceptions diet culture has created while simultaneously helping clients achieve body trust and eat in a sustainable way. I strive to assist clients in shifting from a disordered place of eating and moving to a peaceful place of embracing their food choices and exploring fun ways to move their body.
Online Dietitians and Nutritionists
Leah is a Registered Dietitian dedicated to helping individuals build a positive, sustainable relationship with food. She empowers her clients to make balanced choices that support both their physical and emotional health. Leah takes a Health at Every Size approach, focusing on body respect, intuitive eating, and overall well-being to guide individuals toward lasting, meaningful health transformations.
Leah is a Registered Dietitian dedicated to helping individuals build a positive, sustainable relationship with food. She empowers her clients to make balanced choices that support both their physical and emotional health. Leah takes a Health at Every Size approach, focusing on body respect, intuitive eating, and overall well-being to guide individuals toward lasting, meaningful health transformations.
I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.
I truly enjoy working with clients that currently have or have a history of an eating disorder and/or food related issues. I work with those who are done with diet culture, and tired of experiencing statements from healthcare professionals about how they have to change their body. I am a weight and food inclusive dietitian who wants help anyone and meets clients where they are at to walk with them to their goals.
Depression Nutritionists and Dietitians
How does nutrition affect depression?
Depression is a complex condition with multiple causes and contributing factors. However, nutrition can play a role in the condition in some instances. Specifically, research has shown that highly-processed and sugar-rich foods may contribute to depression and worsen overall mental health. Depression may also cause some individuals to consume more of such foods, or consume meals on an irregular basis—both of which can lead to unhealthy diet outcomes and potentially exacerbate symptoms of depression.
Can depression be cured with nutrition?
There is no evidence to suggest that depression can be cured solely with nutrition. However, increasing recent research on the link between the mind and body has underscored the impact that diet choices can have on psychiatric symptoms; maintaining a balanced diet with sufficient fruit, vegetable, whole grain, and lean fat intake has been associated with decreased depression risk. Additionally, practices such as meal planning and eating with others can offer structure and social interaction, both of which can be very helpful for individuals coping with depression. Therefore, while nutrition alone may not cure depression, adopting healthy eating habits can complement other treatments and contribute positively to managing depression symptoms.
Can nutrition counseling help people with depression?
Nutrition counseling can be highly beneficial for individuals with depression, particularly when other symptom management strategies have not been fully effective. Dietitians can assist clients in identifying foods that may improve mood and alleviate depression symptoms. They can also coordinate with other members of a patient's care team, such as psychiatrists or therapists, to support comprehensive lifestyle changes conducive to depression recovery. For instance, dietitians can help clients create a meal plan that ensures adequate intake of essential nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, which are linked to improved mood. Additionally, they can help clients reduce their consumption of foods that may exacerbate depression symptoms, such as those high in refined sugars and trans fats.