Wellness Counseling Nutritionists and Dietitians near Charleston, SC

Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.

If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.

Is food making you feel poorly? Perhaps you have chronic struggles such as migraines, eczema, or diarrhea. Or maybe you're finding yourself overeating, stress eating or feeling bad about your body and how you look. You've likely tried a variety of things to solve your nutrition problems, but they haven't worked long term. You probably wish food would be more enjoyable, less work and not leave you feeling so terrible. You aren't alone. It doesn't have to be this hard. You just haven't found your solution yet.

Who would benefit from working with a Bone Health Nutrition Expert? Have you received a diagnosis of osteoporosis, osteopenia or a fracture? Do you have a family history of osteoporosis? Do you have a condition such as celiac disease or other intestinal bowel disease (IBD) or have you had bariatric surgery? Do you have a history of an eating disorder, excessive dieting or poor protein intake? Have you used PPI’s (proton pump inhibitors) for gastroesophageal reflux disease (GERD)? Are you postmenopausal? Have you undergone cancer treatment using hormones? These are just a few reasons that someone needs bone health support.

A happy and healthy mind, body, and soul start from within. This triad of wellness can be attributed to adequate nutrition, exercise, rest, and a positive mindset. When these needs are met, we believe a higher level of wellness is possible. Our practice is based on a positive and supportive approach to help clients enjoy their best quality of life. Our sole objective is to improve our clients' overall wellbeing.

Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli holds state licensure as a LDN in: ID, MT, NC & SC. Cashed Based Only, No Insurance is accepted.

Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!

I empower millennials to lose weight without giving up their favorite foods. Do you feel like you don’t have time to devote your life to nutrition because you’re out there killing it? Are you always trying to lose that first 10 pounds but nothing sticks? Let me help you. You can enjoy the flexibility of my online nutrition coaching services. Take the first step toward building life-long healthy habits and check out my 1:1 nutrition counseling program.

I have been an active Registered Dietitian and now Certified Leap Therapist for over 15 years. I have worked with a diverse group of patients from diabetes, renal, weight loss to GI Disorders. Due to COVID 19 I am available via a HIPPA compliant Telehealth so you don't even have to leave your house.

Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.