Nutritionists and Dietitians near Medford, NY

Is this you? You're interested in nutrition for active individuals but you're tired of trying new diets & counting calories. You want to optimize athletic performance while also healing your relationship with food & body image. You’re ready to let go of dieting & finally feel good in your body. As a Registered Dietitian, Adjunct Professor at NYU & Board Certified Specialist in Sports Nutrition (& former fitness coach, over-exerciser, & perfectionist), I understand the fine line between ‘healthy’ & ‘obsessed’. I understand wanting to feel confident & comfortable in your own body without having to obsess about food all of the time.

My educational approach allows patients to obtain sound nutrition advice while focusing on individual needs and concerns. I provide a supportive therapeutic atmosphere to help implement healthy lifestyle choices. I work with individuals and families who wish to optimize physical energy, increase mental clarity, strengthen immunity, reduce cravings, improve digestion and fat burning, overcome mood swings, eliminate anxiety over food and body issues. I help clients achieve and maintain their health goals.

If you are confused about how to eat to lose weight or manage a nutrition-related medical condition, or if you or your teen are struggling with eating issues and don't know where to turn, I offer personalized nutrition counseling tailored to your specific needs and goals. Diets are not the answer. Instead, together we focus on building practical life-long healthful habits.

In this ever changing world of nutrition, I enjoy helping patients decipher the many myths and fads related to a healthy diet. As a Registered Dietitian, Certified Nutritionist, and Certified Diabetes Educator, I am passionate about helping others feel better and live healthier lives. I enjoy staying up to date with current nutritional science and research, and apply this information into a realistic, simple approach to everyday life. I have contributed to health/fitness related articles, including Wellness magazine and Better Homes & Gardines magazine.

Do you have diabetes, inflammation, or digestive problems? If you are ready to regain your health and feel better, I can help you. We will work together to develop the best nutrition plan for you and implement it to fit your lifestyle. Are you ready feel great and enjoy better health? Call me at 631/364-0366 to schedule an appointment.

Awarded Huntington Best Nutritionist 2019 and 2020, I have been helping clients achieve nutrition & fitness goals since 1993 as a personal trainer, then after graduating NYU with an M.S. in Clinical Nutrition, Registered Dietitian Nutritionist, NY state Certified Dietitian Nutritionist, Fellow of the Academy of Nutrition & Dietetics. Adjunct Faculty at NYIT & Supervisor at Mount Sinai outpatient clinic since 1999: pediatrics, adolescents, & adults with eating disorders, heart disease, diabetes, cancer, obesity, HTN, metabolic syndrome, & more. Food intolerance and nutrition genomics testing available.

Do you struggle with losing stubborn weight? Let us guess. You’ve tried numerous diets, calorie counting, cleanses, and meal replacements and although they may help at first, ultimately they all just lead you back to where you started. Do you feel that even when you’re trying to be “good” the scale just seems to reflect otherwise? If this all sounds familiar you are not alone and we are here to help you. It’s NOT you we promise. It’s the vicious cycle of dieting that is exhausting, discouraging, and frankly outdated. This is why at our practice we take a different approach to weight loss, one that’s evidence based AND sustainable.

Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!