Nutrition Counseling Nutritionists and Dietitians in Spokane Valley, WA
Fuel to Thrive is a team of registered dietitians and trainers who work one-on-one with individuals seeking better health through realistic, data-driven guidance. Our specialties include chronic GI conditions, sports nutrition, perimenopause/menopause, and helping clients rebuild their relationship with food and movement.
Fuel to Thrive is a team of registered dietitians and trainers who work one-on-one with individuals seeking better health through realistic, data-driven guidance. Our specialties include chronic GI conditions, sports nutrition, perimenopause/menopause, and helping clients rebuild their relationship with food and movement.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
My ideal client is the individual who believes that the road to health is not paved with medicine and has to decide to take their health into their own hands. Many of my clients come to me as the last resort on their journey of trying to overcome health challenges from autoimmune disease, weight issues, G.I. problems, hormone imbalances, diagnosed or undiagnosed symptoms that the medical community has brushed off. My clients want the complexity of their health and lifestyle to be heard and examined. I offer answers to their symptoms and real solutions to meet their bio-individual needs.
"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf. Food is an integral part of our lives and has the power to transform our mood, appearance and self worth. I work with my clients on their relationship with food to achieve the best version of themselves through balanced nutrition. I use a personalized approach to address specific nutritional needs that truly result in success. My ideal client may be confused about nutrition, struggle with not knowing what to eat to heal their body, experience weight instability or obsess over food choices.
"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf. Food is an integral part of our lives and has the power to transform our mood, appearance and self worth. I work with my clients on their relationship with food to achieve the best version of themselves through balanced nutrition. I use a personalized approach to address specific nutritional needs that truly result in success. My ideal client may be confused about nutrition, struggle with not knowing what to eat to heal their body, experience weight instability or obsess over food choices.
More Dietitians and Nutritionists Nearby
I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach.
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food. I support pregnant moms with prenatal supplement selection, symptom management, and strategies for nourishing both mom and baby. I also provide support in navigating the challenges of feeding infants, toddlers, and children.
I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach.
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food. I support pregnant moms with prenatal supplement selection, symptom management, and strategies for nourishing both mom and baby. I also provide support in navigating the challenges of feeding infants, toddlers, and children.
Now accepting insurance! I am passionate about helping individuals reclaim their life with a functional nutrition approach. I specialize in weight loss with a holistic emphasis on gut and hormonal balance. Suffering from a thyroid or autoimmune disorder, gut dysfunction, or hormonal imbalance can leave you fatigued and feeling uncomfortable in your own body. Using a holistic approach, it is possible to finally meet your goals while finding balance and vitality.
Now accepting insurance! I am passionate about helping individuals reclaim their life with a functional nutrition approach. I specialize in weight loss with a holistic emphasis on gut and hormonal balance. Suffering from a thyroid or autoimmune disorder, gut dysfunction, or hormonal imbalance can leave you fatigued and feeling uncomfortable in your own body. Using a holistic approach, it is possible to finally meet your goals while finding balance and vitality.
Hi there! We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Hi there! We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Hello! I am a Registered Dietitian Nutritionist, passionate about helping people from all backgrounds find balance with food to support their overall health. When I'm not working in the outpatient setting, I work in an inpatient setting providing medical nutrition therapy and nutrition education. I have experience working with kidney and cardiovascular disease, diabetes, perinatal nutrition and nutrition during pregnancy.
Hello! I am a Registered Dietitian Nutritionist, passionate about helping people from all backgrounds find balance with food to support their overall health. When I'm not working in the outpatient setting, I work in an inpatient setting providing medical nutrition therapy and nutrition education. I have experience working with kidney and cardiovascular disease, diabetes, perinatal nutrition and nutrition during pregnancy.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I specialize in helping you get "un-stuck." Most of my clients start off feeling stuck with managing weight, gut health, hormone health, blood sugar, metabolism, or healing a damaged relationship with food and your body. Whether you need support with metabolism, figuring out how to meet your needs, tips for making healthy sustainable, or digging into gut or hormone issues with comprehensive functional lab testing, I will help you get un-stuck. In 2025, clients voted me the Best Nutritionist/Dietitian in South Sound - I'm so honored they feel that way.
I specialize in helping you get "un-stuck." Most of my clients start off feeling stuck with managing weight, gut health, hormone health, blood sugar, metabolism, or healing a damaged relationship with food and your body. Whether you need support with metabolism, figuring out how to meet your needs, tips for making healthy sustainable, or digging into gut or hormone issues with comprehensive functional lab testing, I will help you get un-stuck. In 2025, clients voted me the Best Nutritionist/Dietitian in South Sound - I'm so honored they feel that way.
Have you ever been so caught up in trying to eat the “right” thing, that you become paralyzed with indecision? Maybe you’ve found yourself so anxious about trying to be healthy that you’re unable to eat anything at all. Even if it feels a long way off, food freedom is possible; yes, even for you! If you’re done with dieting and ready to try a more gentle, enjoyable approach to eating and nutrition, I’m your gal.
Have you ever been so caught up in trying to eat the “right” thing, that you become paralyzed with indecision? Maybe you’ve found yourself so anxious about trying to be healthy that you’re unable to eat anything at all. Even if it feels a long way off, food freedom is possible; yes, even for you! If you’re done with dieting and ready to try a more gentle, enjoyable approach to eating and nutrition, I’m your gal.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement. I cover all of Washington and Oregon via telehealth.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement. I cover all of Washington and Oregon via telehealth.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
At Nabi, we provide weight-inclusive, trauma-informed care that values lived experience over rigid rules and we believe true healing begins when the whole person is seen—not just a diagnosis.
Hi!
I'm Jeannie! I'm a Registered Dietitian with a decade of clinical experience in both medical and behavioral health. I'm passionate about bridging the gap between these often-disconnected fields. I am specialized in eating disorders and nutrition for mental health.
What you eat can impact how you feel, both physically and mentally. Whether it’s balancing blood sugar to stabilize mood or healing from disordered eating, your nutrition plays a vital role.
I offer an Integrative, Evidence-Based approach that takes into account your whole self—your physical health, emotional well-being, and life experiences.
Hi!
I'm Jeannie! I'm a Registered Dietitian with a decade of clinical experience in both medical and behavioral health. I'm passionate about bridging the gap between these often-disconnected fields. I am specialized in eating disorders and nutrition for mental health.
What you eat can impact how you feel, both physically and mentally. Whether it’s balancing blood sugar to stabilize mood or healing from disordered eating, your nutrition plays a vital role.
I offer an Integrative, Evidence-Based approach that takes into account your whole self—your physical health, emotional well-being, and life experiences.
Many pay $0 out of pocket for nutrition counseling!
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Many pay $0 out of pocket for nutrition counseling!
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, family-based treatment methods, and evidence-based nutrition counseling are the core of my practice.
I work primarily with adolescents and young adults to achieve a healthy relationship with food, body, and exercise, but take all humans of all ages who are ready to work through disordered eating patterns. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
Motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, family-based treatment methods, and evidence-based nutrition counseling are the core of my practice.
I work primarily with adolescents and young adults to achieve a healthy relationship with food, body, and exercise, but take all humans of all ages who are ready to work through disordered eating patterns. I include families in my treatment, as needed, to ensure adequate supports for everyone. Treating an eating disorder works best with a team- I work with parents, therapists, medical providers, and any other professionals to help my clients recover.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
We'll discuss what you hope to achieve through nutrition counseling and together come up with personalized goals, as well as recommendations to help you get there.
Nutrition has the power to transform your health and life, but it doesn’t need to be a source of stress. I’ll work with you to find flexibility with food, so you can reach the right balance between satisfaction and health, allowing you to build habits that last. If you feel out of control with food, struggle with repetitive dieting, or find it hard to make lasting changes, I’m here to guide you on a journey of self-discovery. Together, we’ll take a big-picture approach to uncover and address the root causes of your eating challenges, helping you reconnect with your natural ability to regulate your eating.
We'll discuss what you hope to achieve through nutrition counseling and together come up with personalized goals, as well as recommendations to help you get there.
Nutrition has the power to transform your health and life, but it doesn’t need to be a source of stress. I’ll work with you to find flexibility with food, so you can reach the right balance between satisfaction and health, allowing you to build habits that last. If you feel out of control with food, struggle with repetitive dieting, or find it hard to make lasting changes, I’m here to guide you on a journey of self-discovery. Together, we’ll take a big-picture approach to uncover and address the root causes of your eating challenges, helping you reconnect with your natural ability to regulate your eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.