High Blood Pressure Nutritionists and Dietitians in Seattle, WA
Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more.
My approach to nutrition is a person-centered, holistic approach. Nutrition has an important impact on health and performance, but it doesn't act alone. We'll also focus on other aspects of your health, including the quantity & quality of your sleep habits, your stress management practice, appropriate hydration, exercise or joyful movement, and the internal motivation that lies beneath it all. We'll work together to strengthen your foundations in nutrition and self care to improve your health, performance, and relationship with food.
Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more.
My approach to nutrition is a person-centered, holistic approach. Nutrition has an important impact on health and performance, but it doesn't act alone. We'll also focus on other aspects of your health, including the quantity & quality of your sleep habits, your stress management practice, appropriate hydration, exercise or joyful movement, and the internal motivation that lies beneath it all. We'll work together to strengthen your foundations in nutrition and self care to improve your health, performance, and relationship with food.
Specialty areas include eating disorders, pediatric nutrition, diabetes, food sensitivities (including MRT+LEAP), all kinds of digestive problems, sports, vegetarian/vegan diets, auto-immune conditions, women's health/ hormones, autism & ADHD, high cholesterol, high blood pressure, weight concerns, and more!
Our team is on a mission to help you dig up the roots of your health concerns to optimize your wellbeing and get you feeling your best. As Registered Dietitian Nutritionists with decades in the field and personal experience overcoming nutrition challenges, we can help you make lasting change. We take evidence-based principles and package them up into practical every-day strategies that you can actually do. We have a nutritionist to help with just about any nutrition-related need... use our "Find a Dietitian" tool to find who is best for you!
Specialty areas include eating disorders, pediatric nutrition, diabetes, food sensitivities (including MRT+LEAP), all kinds of digestive problems, sports, vegetarian/vegan diets, auto-immune conditions, women's health/ hormones, autism & ADHD, high cholesterol, high blood pressure, weight concerns, and more!
Our team is on a mission to help you dig up the roots of your health concerns to optimize your wellbeing and get you feeling your best. As Registered Dietitian Nutritionists with decades in the field and personal experience overcoming nutrition challenges, we can help you make lasting change. We take evidence-based principles and package them up into practical every-day strategies that you can actually do. We have a nutritionist to help with just about any nutrition-related need... use our "Find a Dietitian" tool to find who is best for you!
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Are you trying to manage blood glucose, cholesterol, blood pressure, or dealing with grief?
I take a science-based, personalized functional nutrition approach to health and wellness. It’s not a one diet fits all approach, but a very individualized plan that is best for you!
Are you trying to manage blood glucose, cholesterol, blood pressure, or dealing with grief?
I take a science-based, personalized functional nutrition approach to health and wellness. It’s not a one diet fits all approach, but a very individualized plan that is best for you!
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
Looking for a way to improve eating behaviors, gut issues, or hormone imbalancement? Do doctors says that everything looks normal but you know that something is off? We help you by looking for the root cause and use a weight neutral, and shame-fee approach to support you so you can eat healthier, manage cravings, improve sleep, and increase your energy so that you can experience more memories with your family.
Looking for a way to improve eating behaviors, gut issues, or hormone imbalancement? Do doctors says that everything looks normal but you know that something is off? We help you by looking for the root cause and use a weight neutral, and shame-fee approach to support you so you can eat healthier, manage cravings, improve sleep, and increase your energy so that you can experience more memories with your family.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
Feeling like your body and emotions are out of sync? You might be dealing with mood swings, low energy, weight gain, or irregular cycles that disrupt your life and leave you feeling overwhelmed or disconnected. Symptoms like poor digestion, hot flashes, brain fog, and insomnia add to the frustration, making it hard to focus or feel at ease. You’re seeking relief from the fatigue, anxiety, and irritability that seem to come out of nowhere, and you want to reclaim the steady energy and peace of mind you remember. You’re ready to feel more balanced and connected to yourself again, with a renewed sense of vitality and well-being.
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Food is meant to nourish, connect, and bring joy—not be a source of stress or confusion. With so much conflicting nutrition advice out there, it can be hard to decipher what truly supports your well-being. I’m here to help you navigate nutrition in a way that feels sustainable, fulfilling, and aligned with your unique needs. As a weight-inclusive dietitian, I believe that health is not defined by a number on the scale and there is no one-size-fits-all approach to nourishment.
Food is meant to nourish, connect, and bring joy—not be a source of stress or confusion. With so much conflicting nutrition advice out there, it can be hard to decipher what truly supports your well-being. I’m here to help you navigate nutrition in a way that feels sustainable, fulfilling, and aligned with your unique needs. As a weight-inclusive dietitian, I believe that health is not defined by a number on the scale and there is no one-size-fits-all approach to nourishment.
Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.
Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you or your family wanting to eat healthier, but feeling overwhelmed by the information out there and not sure where to start? Sure, you can put "meal plan for xyz" into ChatGPT- but it won't know YOUR specific preferences, health history, goals, or support you along the way.
This is where I come in! As a registered dietitian, I use scientific data to help adults and children find the foods and meal plan that meet their needs. I'll help you sort through the fads and false claims and focus in on an optimal nutrition plan that's just right for you.
Are you or your family wanting to eat healthier, but feeling overwhelmed by the information out there and not sure where to start? Sure, you can put "meal plan for xyz" into ChatGPT- but it won't know YOUR specific preferences, health history, goals, or support you along the way.
This is where I come in! As a registered dietitian, I use scientific data to help adults and children find the foods and meal plan that meet their needs. I'll help you sort through the fads and false claims and focus in on an optimal nutrition plan that's just right for you.
Nutrition has the power to transform your health and life, but it doesn’t need to be a source of stress. I’ll work with you to find flexibility with food, so you can reach the right balance between satisfaction and health, allowing you to build habits that last. If you feel out of control with food, struggle with repetitive dieting, or find it hard to make lasting changes, I’m here to guide you on a journey of self-discovery. Together, we’ll take a big-picture approach to uncover and address the root causes of your eating challenges, helping you reconnect with your natural ability to regulate your eating.
Nutrition has the power to transform your health and life, but it doesn’t need to be a source of stress. I’ll work with you to find flexibility with food, so you can reach the right balance between satisfaction and health, allowing you to build habits that last. If you feel out of control with food, struggle with repetitive dieting, or find it hard to make lasting changes, I’m here to guide you on a journey of self-discovery. Together, we’ll take a big-picture approach to uncover and address the root causes of your eating challenges, helping you reconnect with your natural ability to regulate your eating.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Sadie is a Seattle-based Registered Dietitian with 8 years of Integrative and Functional health experience. She completed her training in Nutrition and Dietetics at Bastyr University which emphasized a root-cause approach to healing. Sadie believes it’s within your control to be your happiest and most vibrant self and her goal is to empower you to achieve this. Sadie’s favorite part about working with others is partnering together and seeing people evolve into their healthiest selves yet. She believes in the body’s innate ability to heal when given the opportunity to do so.
Sadie is a Seattle-based Registered Dietitian with 8 years of Integrative and Functional health experience. She completed her training in Nutrition and Dietetics at Bastyr University which emphasized a root-cause approach to healing. Sadie believes it’s within your control to be your happiest and most vibrant self and her goal is to empower you to achieve this. Sadie’s favorite part about working with others is partnering together and seeing people evolve into their healthiest selves yet. She believes in the body’s innate ability to heal when given the opportunity to do so.
Does your relationship with food feel out of control? Is your body image holding you back? Are you ready to break free of the dieting cycle? We are here to help! Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach. We want to help you develop a healthy relationship with food and your body, without the need for diets or restrictions. We believe that everyone deserves to feel good in their own skin, and our goal is to help you get there.
Does your relationship with food feel out of control? Is your body image holding you back? Are you ready to break free of the dieting cycle? We are here to help! Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach. We want to help you develop a healthy relationship with food and your body, without the need for diets or restrictions. We believe that everyone deserves to feel good in their own skin, and our goal is to help you get there.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.