Intuitive Eating Nutritionists and Dietitians in Olympia, WA
You may have heard about Intuitive Eating or are listening to podcasts encouraging you to ditch culture, and you're ready to move away from food guilt and body shame.
Together, we will unlearn and let go of what diet culture may have taught you about worthiness based on body shape and size so you have more time and energy to connect with what you love and what is most important in your life. In session, I draw from training in Body Trust, Intuitive Eating, Internal Family Systems and trauma and somatically-informed care.
You may have heard about Intuitive Eating or are listening to podcasts encouraging you to ditch culture, and you're ready to move away from food guilt and body shame.
Together, we will unlearn and let go of what diet culture may have taught you about worthiness based on body shape and size so you have more time and energy to connect with what you love and what is most important in your life. In session, I draw from training in Body Trust, Intuitive Eating, Internal Family Systems and trauma and somatically-informed care.
True for You Nutrition, LLC
Nutritionist/Dietitian, MPH, RDN, CD
Verified Verified
1 Endorsed
Olympia, WA 98502
As a certified Intuitive Eating dietitian, I’ll guide you toward a healthier relationship with food and support you as you learn to feel good in your body.
Break free from dieting, yo-yo weight changes, and food worries. Embrace body liberation, food freedom, and self-care to feel your best at any age or size. I also support those on GLP-1 medications to prevent lean body mass loss and optimize health. You deserve to thrive, and I’m here to guide you every step of the way.
As a certified Intuitive Eating dietitian, I’ll guide you toward a healthier relationship with food and support you as you learn to feel good in your body.
Break free from dieting, yo-yo weight changes, and food worries. Embrace body liberation, food freedom, and self-care to feel your best at any age or size. I also support those on GLP-1 medications to prevent lean body mass loss and optimize health. You deserve to thrive, and I’m here to guide you every step of the way.
I have adopted a Health at Every Size and All Foods Fit curriculum, and strive to guide my clients towards an intuitive style of eating.
I specialize in eating disorders and disordered eating, but also welcome anyone looking to adopt a more intuitive style of eating! I work best with clients who are striving to feel their best in their body.
I have adopted a Health at Every Size and All Foods Fit curriculum, and strive to guide my clients towards an intuitive style of eating.
I specialize in eating disorders and disordered eating, but also welcome anyone looking to adopt a more intuitive style of eating! I work best with clients who are striving to feel their best in their body.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness.
We practice from a non-diet, intuitive eating, and HAES approach. Our clinicians have experience working in higher levels of care in eating disorder treatment including residential, PHP, and IOP. With this experience, we understand the transitions clients experience in different levels of care and know how to support clients when they step down.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness.
We practice from a non-diet, intuitive eating, and HAES approach. Our clinicians have experience working in higher levels of care in eating disorder treatment including residential, PHP, and IOP. With this experience, we understand the transitions clients experience in different levels of care and know how to support clients when they step down.
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food.
Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling nationwide so you never have to leave the comfort of your home!
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food.
Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling nationwide so you never have to leave the comfort of your home!
Margaret Mills
Nutritionist/Dietitian, MS, CN
Verified Verified
Online Only
Waitlist for new clients
But sometimes, the journey toward body acceptance and intuitive eating is complicated.
I am a licensed nutritionist with an evidence-based approach to nutrition that marries core principles of Functional Medicine/Nutrition with the Health at Every Size and Intuitive Eating frameworks. I am also a Certified Body Trust Provider, with expertise in eating disorders (especially BED), and nutrition therapies for chronic/autoimmune conditions.
But sometimes, the journey toward body acceptance and intuitive eating is complicated.
I am a licensed nutritionist with an evidence-based approach to nutrition that marries core principles of Functional Medicine/Nutrition with the Health at Every Size and Intuitive Eating frameworks. I am also a Certified Body Trust Provider, with expertise in eating disorders (especially BED), and nutrition therapies for chronic/autoimmune conditions.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
On Your Path Nutrition LLC
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Olympia, WA 98506
Are your blood sugars higher than they should be? Have you been diagnosed with PCOS? Let me help you make personalized changes using real-time data with a CGM (continuous glucose monitor). Start now to prevent those inflammatory conditions from taking hold by getting your own blood sugar and insulin levels under control. Together, we can accomplish personalized goals to make lasting changes so you can continue feeling good into old age.
Are your blood sugars higher than they should be? Have you been diagnosed with PCOS? Let me help you make personalized changes using real-time data with a CGM (continuous glucose monitor). Start now to prevent those inflammatory conditions from taking hold by getting your own blood sugar and insulin levels under control. Together, we can accomplish personalized goals to make lasting changes so you can continue feeling good into old age.
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
Verified Verified
Online Only
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.
Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.
I enjoy working with people to make realistic dietary changes to improve overall health and wellness. Nutrition plans are customized to meet your individual dietary needs, goals, and preferences. Whether you are seeking assistance to improve your diet, to make dietary changes for medical necessity, or your feeling overwhelmed by all the conflicting nutrition information in the world today, we will develop your personalized diet plan to promote, easy to follow, optimal eating habits that foster a positive and functional relationship with food.
I enjoy working with people to make realistic dietary changes to improve overall health and wellness. Nutrition plans are customized to meet your individual dietary needs, goals, and preferences. Whether you are seeking assistance to improve your diet, to make dietary changes for medical necessity, or your feeling overwhelmed by all the conflicting nutrition information in the world today, we will develop your personalized diet plan to promote, easy to follow, optimal eating habits that foster a positive and functional relationship with food.
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
Sydni Murphy, CN believes true healing begins with meeting clients exactly where they are. She creates a compassionate, judgment-free space, building genuine rapport to foster trust and connection. Through this relationship, she guides clients to strengthen the foundations of health—nutrition, movement, sleep, and play—supporting mind, body, and spirit. She knows that healing is not one-dimensional and requires using her clients' strengths to move them forward. Sydni seeks to partner with those ready to step fully into their healing journey, embracing self-love and a commitment to lasting wellness.
Sydni Murphy, CN believes true healing begins with meeting clients exactly where they are. She creates a compassionate, judgment-free space, building genuine rapport to foster trust and connection. Through this relationship, she guides clients to strengthen the foundations of health—nutrition, movement, sleep, and play—supporting mind, body, and spirit. She knows that healing is not one-dimensional and requires using her clients' strengths to move them forward. Sydni seeks to partner with those ready to step fully into their healing journey, embracing self-love and a commitment to lasting wellness.
Hi. Im Ash! I'm here to help make eating feel less challenging. Using motivational interviewing skills, I focus on understanding the complex and unique struggles each patient is experiencing and helping guide them towards sustainable and manageable solutions to last a lifetime. My approach is neuro-affirming and weight inclusive. This approach can be particularly beneficial for patients who are neurodivergent (ADHD/Autism/OCD/SPD) or struggle with disordered eating.
I have experience treating patients with all manner of disease states including eating disorders, diabetes, digestive disorders, heart disease, and kidney disease.
Hi. Im Ash! I'm here to help make eating feel less challenging. Using motivational interviewing skills, I focus on understanding the complex and unique struggles each patient is experiencing and helping guide them towards sustainable and manageable solutions to last a lifetime. My approach is neuro-affirming and weight inclusive. This approach can be particularly beneficial for patients who are neurodivergent (ADHD/Autism/OCD/SPD) or struggle with disordered eating.
I have experience treating patients with all manner of disease states including eating disorders, diabetes, digestive disorders, heart disease, and kidney disease.
Creating Peace with Food, LLC
Nutritionist/Dietitian, RDN, CEDS-S, RD, LD, CD
Verified Verified
Online Only
Not accepting new clients
My approach is Intuitive, Non-Diet, Health at Every Size, Gender Affirming, Social Justice Minded, Neurodivergent & Sensory Aware and is Trauma-Informed.
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
My approach is Intuitive, Non-Diet, Health at Every Size, Gender Affirming, Social Justice Minded, Neurodivergent & Sensory Aware and is Trauma-Informed.
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
More Dietitians and Nutritionists Nearby
Akiko Laurendeau | Inclusive Nutrition Counseling
Nutritionist/Dietitian, RD
Verified Verified
Serves Area
As a Registered Dietitian and Intuitive Eating Counselor, I am here to guide you towards a transformative relationship with food, your body, and ultimately, yourself.
If your relationship with food and your body is causing distress and upheaval in your life, you've found the right place. I believe in rewriting the story of health, focusing on harmony, acceptance, and authenticity. I understand the overwhelming feelings that nourishing your body can bring and I want you to know you are not alone.
As a Registered Dietitian and Intuitive Eating Counselor, I am here to guide you towards a transformative relationship with food, your body, and ultimately, yourself.
If your relationship with food and your body is causing distress and upheaval in your life, you've found the right place. I believe in rewriting the story of health, focusing on harmony, acceptance, and authenticity. I understand the overwhelming feelings that nourishing your body can bring and I want you to know you are not alone.
I couple this belief with an intuitive eating approach, working with clients to let go of hierarchical thinking and fear around food and our bodies.
Do you want to find peace with food and your body? Do you want to break the cycle of disordered eating and stop letting diet culture have control, but don’t know where to start? Or maybe you’re looking for help with diabetes management, but still searching for care that’s weight-inclusive, supportive and sustainable. My approach is trauma-informed, weight-inclusive, and culturally responsive. I specialize in eating disorders, disordered eating, and diabetes management as a CDCES. Together, we'll work to help you feel empowered and confident in your relationship with food, and with time, trust your body.
I couple this belief with an intuitive eating approach, working with clients to let go of hierarchical thinking and fear around food and our bodies.
Do you want to find peace with food and your body? Do you want to break the cycle of disordered eating and stop letting diet culture have control, but don’t know where to start? Or maybe you’re looking for help with diabetes management, but still searching for care that’s weight-inclusive, supportive and sustainable. My approach is trauma-informed, weight-inclusive, and culturally responsive. I specialize in eating disorders, disordered eating, and diabetes management as a CDCES. Together, we'll work to help you feel empowered and confident in your relationship with food, and with time, trust your body.
See more therapy options for Olympia
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.