Vegetarian Nutritionists and Dietitians near Metamora, MI

Are you sick and tired of being sick and tired? Do you feel like a shuttlecock going from one physician to another? As an integrative and holistic nutritionist and one of very few Certified Functional Medicine Practitioners in the country, I can help you be yourself again. I offer individualized consultations to manage your chronic condition such as inflammation , gut issues, IBS, IBD, food allergies, asthma, gluten sensitivities, eczema, high cholesterol, high blood pressure, diabetes, PCOS, Celiac, weight issues, autism, fibromyalgia, migraines, detoxification and hormonal imbalances.

At Journey Nutrition Counseling we deeply understand that your relationship with food and your body is much more than calorie formulas and scientific facts. Without exploring our relationship with food, facts can leave us feeling more confused and overwhelmed. At Journey we provide nutrition education based on your needs, but you will also find a safe space to identify any mental or emotional aspects of eating that may be holding you back from the life you want.

I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, type 2 diabetes, digestive issues, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.

Are you searching for natural health solutions? Are you struggling with gut issues, IBS/IBD, SIBO, bloating, food sensitivities, reflux, unexplained weight gain, fatigue, brain fog, poor quality sleep? You're not alone, and I'm here to help. Central to my approach is uncovering the root causes of your health challenges. With this evidence-based strategy, you'll benefit from improved digestion and nutrient absorption, balanced blood glucose and hormones, better sleep, enhanced mood, increased energy, mental clarity, effective weight management, stronger immune system and much more!

I'm glad you're here! There's SO much information circulating about nutrition: what to do, how to do it, when, why. It can feel like you're drowning in information. That's what I'm here for! I'll quiet the noise and customize a roadmap for you and your goals. This is not a cookie-cutter program! It is individualized and YOURS. We focus on building health-supportive habits and bring more awareness to your body and mind. I want to get to know YOU - your history with food and eating, your current struggles with food, your likes and dislikes, lifestyle, health history and your personality.

Are you sick of trying every diet and never achieving or maintaining your goals? Feel confused and overwhelmed by all the different nutrition information being thrown at you every day? Feel completely ashamed and defeated because you just have no self-control to “get it together”? We will throw out those miserable diets to simplify your nutrition goals and create a life-long solution you love. Whether you’re at home in your kitchen, out to dinner with friends, or on vacation with family, I’ll help you feel confident about your food choices and in control of what you choose to eat.

I help people who are struggling with gut health problems, such as chronic bloating, irregularity, irritable bowel syndrome (IBS) and low energy, and those who feel frustrated because they aren’t sure which foods to eat anymore or how to manage their symptoms. Gut health problems frequently lead to other health issues, such as mood disorders, headaches, skin conditions, and weight loss resistance. I help my clients implement a highly personalized plan to promote healing in their gut to reduce bloating, regulate digestion, feel confident in their food choices, and enjoy an energetic lifestyle again.

Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better. Together we'll develop an approach that works for you.

As a registered dietitian, my focus is on helping you achieve your health and wellness goals through personalized nutrition plans. With extensive expertise and up-to-date knowledge, I provide accurate and effective recommendations based on the latest research and evidence-based guidelines. I prioritize a customized approach, tailoring nutrition plans to your unique needs and goals for long-term success. I offer ongoing support, guidance, and accountability to keep you motivated on your journey. I am committed to your well-being, providing tailored recommendations that address your specific needs.

Weight loss, digestive issues, children’s health, vegan and/or raw vegan food transition, juicing/blending, exercise science, Heart disease, skin issues, food sensitivities, hair issues

Are you interested in changing your eating style to enhance your health and well-being? Do you have high blood pressure? Do you need support changing your diet? Are you feeling energized and vibrant? Is your digestive system working the way you want? Making lifestyle changes can increase your energy and feelings of vitality. Are you curious what supplements would benefit your body? Do you have a family member or employees that would benefit from learning about wellness and health promotion? I can provide impactful nutrition coaching, cooking demonstrations, seminars, eating experiences and share my years of experience to help you.

Do you have chronic health issues and are overwhelmed by nutritional information overload? Are you tired of following new diets that come and go in the market? Are you diagnosed with a medical condition that needs a specialized diet? If you are trying to improve your health in areas of weight management, diabetes, hypertension, heart disease, chronic kidney disease, or other medical conditions that need a specialized diet then “Nutrition 4 Health and Wellness” is your go-to place that provides a whole health approach for your nutritional, emotional, behavioral, physical, intellectual, and spiritual well-being.