Nutritionists and Dietitians near San Marcos, CA

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, but it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation for a more fulfilling life you can enjoy with family and friends in years to come!

Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.

Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.