Intuitive Eating Nutritionists and Dietitians in Williamsburg, VA
Changing your eating or exercise habits can be challenging at times. We may or may not know what to do, but often need assistance getting organized or started. Successful people quite often perform their best because they had a mentor or a coach. I believe that the positive changes that you make in your daily life can have major benefits to your health, spirit, mind, and body. I'm there to remind you how great you are and how well you are doing. I believe in your success sometimes even more than you do!
Changing your eating or exercise habits can be challenging at times. We may or may not know what to do, but often need assistance getting organized or started. Successful people quite often perform their best because they had a mentor or a coach. I believe that the positive changes that you make in your daily life can have major benefits to your health, spirit, mind, and body. I'm there to remind you how great you are and how well you are doing. I believe in your success sometimes even more than you do!
My approach integrates FBT, intuitive eating, sports nutrition, hormone balance, and microbiome health for lasting recovery.
Julie Knopp (she/her) is a Certified Eating Disorder Specialist Consultant (CEDS-C) who warmly supports individuals facing eating disorders, disordered eating, and body image struggles. I offer expert nutrition counseling focused on balance, flexibility, and recovery. I use specialized nutrition strategies for adults, teens, and families to support full recovery and lasting freedom—all while you stay home, connected, and engaged in the life where recovery truly belongs. Together, we’ll rebuild your relationship with food and health in a supportive, empowering way.
My approach integrates FBT, intuitive eating, sports nutrition, hormone balance, and microbiome health for lasting recovery.
Julie Knopp (she/her) is a Certified Eating Disorder Specialist Consultant (CEDS-C) who warmly supports individuals facing eating disorders, disordered eating, and body image struggles. I offer expert nutrition counseling focused on balance, flexibility, and recovery. I use specialized nutrition strategies for adults, teens, and families to support full recovery and lasting freedom—all while you stay home, connected, and engaged in the life where recovery truly belongs. Together, we’ll rebuild your relationship with food and health in a supportive, empowering way.
More Dietitians and Nutritionists Nearby
Hi Wellness seeker! I am a Registered Dietitian, personal trainer and yoga teacher, and I am here to support your success. At Nuleeu we create individualized programs, tailored to your unique needs.
Hi Wellness seeker! I am a Registered Dietitian, personal trainer and yoga teacher, and I am here to support your success. At Nuleeu we create individualized programs, tailored to your unique needs.
I take a gentle, whole-body approach to nutrition, supporting mindful and intuitive eating.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
I take a gentle, whole-body approach to nutrition, supporting mindful and intuitive eating.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
Online Dietitians and Nutritionists
I work with women to support improved health including great relationships with food, stress reduction, menstrual irregularities, and lifestyle support. I am a functionally trained nutritionist and specialize in using food and lifestyle to support and manage health issues. I am also a certified personal trainer and enjoy teaching clients about appropriate exercise, how to get stronger, and how to improve body composition.
I work with women to support improved health including great relationships with food, stress reduction, menstrual irregularities, and lifestyle support. I am a functionally trained nutritionist and specialize in using food and lifestyle to support and manage health issues. I am also a certified personal trainer and enjoy teaching clients about appropriate exercise, how to get stronger, and how to improve body composition.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
I lead with an individualized, compassionate approach & utilize the HAES framework, Intuitive Eating principles, and the All Foods Fit philosophy in practice.
Are you in recovery from an eating disorder & need support from a provider to help you maintain your progress & prevent relapse? Stuck in the cycle of yo-yo dieting & weight cycling & ready for an alternative approach? Seeking support with your relationship with food but fear being shamed by a provider for your food choices and/or weight?Overwhelmed by feelings of guilt after eating? Feeling out of control around food?
I lead with an individualized, compassionate approach & utilize the HAES framework, Intuitive Eating principles, and the All Foods Fit philosophy in practice.
Are you in recovery from an eating disorder & need support from a provider to help you maintain your progress & prevent relapse? Stuck in the cycle of yo-yo dieting & weight cycling & ready for an alternative approach? Seeking support with your relationship with food but fear being shamed by a provider for your food choices and/or weight?Overwhelmed by feelings of guilt after eating? Feeling out of control around food?
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
In my role as a Registered Dietitian, my mission is to challenge diet culture, promote body diversity, and cultivate a positive relationship with food that nurtures both your physical well-being and mental health. Utilizing virtual sessions, I provide tailored guidance and support to assist you in reaching your health and wellness objectives. Together, we can formulate a sustainable plan that aligns with your individual needs.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.