Weight Loss/Weight Management Nutritionists and Dietitians in James City County, VA
DeVore Nutrition and Wellness, LLC, an independently owned nutrition consulting practice that provides clients with sustainable, realistic, and measurable goals.
Amber's focus areas include:
•Gastrointestinal Health
•Sports Nutrition
•Food Sensitivities
DeVore Nutrition and Wellness, LLC, an independently owned nutrition consulting practice that provides clients with sustainable, realistic, and measurable goals.
Amber's focus areas include:
•Gastrointestinal Health
•Sports Nutrition
•Food Sensitivities
Online Dietitians and Nutritionists
Hello, I'm a Registered Dietitian Nutritionist and have also completed a 200 hour Yoga Teacher Certification. I view wellness from a holistic approach with a focus on promoting behavior changes to assist clients with achieving their goals and creating a more balanced lifestyle. At Nuleeu we create individualized programs, tailored to your unique needs.
Hello, I'm a Registered Dietitian Nutritionist and have also completed a 200 hour Yoga Teacher Certification. I view wellness from a holistic approach with a focus on promoting behavior changes to assist clients with achieving their goals and creating a more balanced lifestyle. At Nuleeu we create individualized programs, tailored to your unique needs.
I work with women to support improved health including great relationships with food, stress reduction, menstrual irregularities, and lifestyle support. I am a functionally trained nutritionist and specialize in using food and lifestyle to support and manage health issues. I am also a certified personal trainer and enjoy teaching clients about appropriate exercise, how to get stronger, and how to improve body composition.
I work with women to support improved health including great relationships with food, stress reduction, menstrual irregularities, and lifestyle support. I am a functionally trained nutritionist and specialize in using food and lifestyle to support and manage health issues. I am also a certified personal trainer and enjoy teaching clients about appropriate exercise, how to get stronger, and how to improve body composition.
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
When I imagine my ideal client, I picture someone motivated, intelligent, and ready for meaningful change—yet often frustrated by confusing, incomplete, or contradictory health information. They may be dealing with chronic symptoms, low energy, inflammation, digestive problems, weight issues, hormonal shifts, or simply the sense that they’re not functioning at their best. Many have already visited multiple practitioners without receiving clear answers, and they come to me looking for a comprehensive, science-based, holistic approach that finally makes sense of their health concerns.
My ideal client needs a practitioner who can conne
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Struggling with Insulin Resistance, Inflammation, or Gut Issues?
Endless supplements and generic plans won’t heal your body. If you're battling bloating, fatigue, or stubborn weight, it’s time for a Cellular Reset. The Cellular Reboot targets root causes with Metabolic Restoration and Toxin Purge Protocols to reduce inflammation, reset insulin balance and heal your gut. Good cellular health is the key to energy, clarity, and lifelong wellness. Let’s create a plan that works for YOU.
Book a call today and start your transformation!
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition.
My main goal is to keep nutrition manageable, fun, and realistic. When we look at the whole picture that is you, including stress, sleep, and movement and we come up together with a plan. Be warned, thinking out side of the box is a specialty of mine (got to keep things interesting)!
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition.
My main goal is to keep nutrition manageable, fun, and realistic. When we look at the whole picture that is you, including stress, sleep, and movement and we come up together with a plan. Be warned, thinking out side of the box is a specialty of mine (got to keep things interesting)!
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating.
I specialize in clinical and healthy lifestyle nutrition, providing evidence-based support for weight management, metabolic health, and sustainable fat loss. I work with clients managing IBS and digestive disorders, diabetes and prediabetes, high cholesterol, and cardiovascular risk, PCOS, eating disorders, menopause, and other conditions.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating.
I specialize in clinical and healthy lifestyle nutrition, providing evidence-based support for weight management, metabolic health, and sustainable fat loss. I work with clients managing IBS and digestive disorders, diabetes and prediabetes, high cholesterol, and cardiovascular risk, PCOS, eating disorders, menopause, and other conditions.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I completed my studies through Virginia Tech and did my dietetic internship through Meredith College. I have a certificate of training for adult, childhood and adolescent weight management through the Academy of Nutrition and Dietetics.
I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I completed my studies through Virginia Tech and did my dietetic internship through Meredith College. I have a certificate of training for adult, childhood and adolescent weight management through the Academy of Nutrition and Dietetics.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.