Community Dietitian Nutritionists and Dietitians in Fauquier County, VA
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
Food shouldn’t feel like a constant battle, but you might find yourself stuck in cycles of guilt, frustration, or second-guessing every bite. If nutrition feels overwhelming, it’s not your fault—there’s too much conflicting advice out there. Letting go of strict diets can help you improve your relationship with food and make peace with your body. Eating well should feel natural, flexible, and sustainable. That’s what I help my clients discover every day.
Food shouldn’t feel like a constant battle, but you might find yourself stuck in cycles of guilt, frustration, or second-guessing every bite. If nutrition feels overwhelming, it’s not your fault—there’s too much conflicting advice out there. Letting go of strict diets can help you improve your relationship with food and make peace with your body. Eating well should feel natural, flexible, and sustainable. That’s what I help my clients discover every day.
Online Dietitians and Nutritionists
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
I am a registered dietitian with a board certification in Sports Nutrition. I presently see clients via a virtual telehealth platform, Healthie. I have over 25 years of experience developing Wellness programs and providing cutting-edge nutrition, fitness and wellness services to a wide variety of individuals and groups. My specialties include health promotion, weight management, sports nutrition, wellness and fitness. I have experience working with vegetarian diets, celiac disease and eating disorders. I graduated from University of Rhode Island and obtained my Master of Science degree in Nutritional Sciences from UMASS Amherst.
I am a registered dietitian with a board certification in Sports Nutrition. I presently see clients via a virtual telehealth platform, Healthie. I have over 25 years of experience developing Wellness programs and providing cutting-edge nutrition, fitness and wellness services to a wide variety of individuals and groups. My specialties include health promotion, weight management, sports nutrition, wellness and fitness. I have experience working with vegetarian diets, celiac disease and eating disorders. I graduated from University of Rhode Island and obtained my Master of Science degree in Nutritional Sciences from UMASS Amherst.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race, in finding root causes to your health issues. I can provide therapy for women's health, perimenopause/menopause, children's nutrition, autoimmune disease, and metabolic conditions like diabetes and hypertension. I want you to be empowered to get metabolically healthy, manage chronic conditions, and reach health goals through your lifestyle efforts. I have a M.S. Applied Clinical Nutrition and a M.S. Education.
I am a board licensed Certified Nutrition Specialist and licensed dietitian nutritionist who provides a functional nutrition approach, sensitive to culture and race, in finding root causes to your health issues. I can provide therapy for women's health, perimenopause/menopause, children's nutrition, autoimmune disease, and metabolic conditions like diabetes and hypertension. I want you to be empowered to get metabolically healthy, manage chronic conditions, and reach health goals through your lifestyle efforts. I have a M.S. Applied Clinical Nutrition and a M.S. Education.
I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
