Weight Loss/Weight Management Nutritionists and Dietitians in Weber County, UT
I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!
I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
Online Dietitians and Nutritionists
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
We see all conditions from mental health nutrition and eating disorders to diabetes, weight loss, bariatric surgery, GLP management, chronic kidney disease, and sports nutrition!
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
We see all conditions from mental health nutrition and eating disorders to diabetes, weight loss, bariatric surgery, GLP management, chronic kidney disease, and sports nutrition!
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Ashlyn has a background in Medical Nutrition Therapy. She is equipped to work with disordered eating and/or eating disorders, utilizing principles of Intuitive Eating, Health at Every Size and Radically Open Dialectical Behavioral Therapy. Ashlyn has provided care for a variety of conditions, including but not limited to gastrointestinal diseases such as pancreatitis, IBS, IBD, gastroparesis, liver diseases, GERD, dysphagia and food allergies/intolerances. She has successfully helped manage CKD, diabetes, cardiovascular disease, autoimmune diseases, malnutrition, enteral and parenteral nutrition support.
Ashlyn has a background in Medical Nutrition Therapy. She is equipped to work with disordered eating and/or eating disorders, utilizing principles of Intuitive Eating, Health at Every Size and Radically Open Dialectical Behavioral Therapy. Ashlyn has provided care for a variety of conditions, including but not limited to gastrointestinal diseases such as pancreatitis, IBS, IBD, gastroparesis, liver diseases, GERD, dysphagia and food allergies/intolerances. She has successfully helped manage CKD, diabetes, cardiovascular disease, autoimmune diseases, malnutrition, enteral and parenteral nutrition support.
I work with people with weight loss goals, Type 2 Diabetes, Fatty Liver Disease, postpartum women, and anyone trying to improve their health with nutrition.
I help people improve their relationship with food WITHOUT strict diets or rules. Whether you’re trying to lose weight, get your body ready for pregnancy, bounce back postpartum, or manage something like type 2 diabetes or fatty liver, we’ll work together to create a plan that actually works for your life. My goal is to make healthy eating feel simple!
I work with people with weight loss goals, Type 2 Diabetes, Fatty Liver Disease, postpartum women, and anyone trying to improve their health with nutrition.
I help people improve their relationship with food WITHOUT strict diets or rules. Whether you’re trying to lose weight, get your body ready for pregnancy, bounce back postpartum, or manage something like type 2 diabetes or fatty liver, we’ll work together to create a plan that actually works for your life. My goal is to make healthy eating feel simple!
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
I specialize in gut health, hormones, weight management, GLP-1 support, and sports nutrition.
I work with people who are frustrated with how they feel — whether that's low energy, digestive issues, hormone imbalances, weight struggles, or not performing and recovering the way they want to.
My clients come to me feeling stuck, overwhelmed, and often like they've been dismissed or handed generic advice that hasn't worked.
At Fuel2Flourish, I take a root cause approach — looking at both the physiology behind your symptoms and the habits and mindset patterns that shape how you eat and live. Together, we figure out what's actually going on and build a path forward that works for your real life.
I specialize in gut health, hormones, weight management, GLP-1 support, and sports nutrition.
I work with people who are frustrated with how they feel — whether that's low energy, digestive issues, hormone imbalances, weight struggles, or not performing and recovering the way they want to.
My clients come to me feeling stuck, overwhelmed, and often like they've been dismissed or handed generic advice that hasn't worked.
At Fuel2Flourish, I take a root cause approach — looking at both the physiology behind your symptoms and the habits and mindset patterns that shape how you eat and live. Together, we figure out what's actually going on and build a path forward that works for your real life.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.