Postpartum Nutrition Nutritionists and Dietitians in Utah County, UT
As a Registered Dietitian, my main goal is for each client to leave each meeting feeling empowered to make positive changes in their lives. Specializing in weight management, diabetes, and intuitive eating, I believe that individualized care is key to promoting lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
As a Registered Dietitian, my main goal is for each client to leave each meeting feeling empowered to make positive changes in their lives. Specializing in weight management, diabetes, and intuitive eating, I believe that individualized care is key to promoting lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
I believe that your body holds deep, inherent wisdom. It can guide your food choices better than any influencer, doctor, or dietitian. Eating disorders, obsessive thoughts about food, misunderstood medical diagnoses such as PCOS, and social pressures can all make it incredibly difficult to tune into this internal wisdom. Add to this the cacophony of nutrition information all around us, and food understandably becomes a source of fear, shame, and anxiety. My mission is to connect you to your body’s wisdom so that you feel empowered and peaceful around food. You can learn to trust your body again, and your body can learn to trust you.
I believe that your body holds deep, inherent wisdom. It can guide your food choices better than any influencer, doctor, or dietitian. Eating disorders, obsessive thoughts about food, misunderstood medical diagnoses such as PCOS, and social pressures can all make it incredibly difficult to tune into this internal wisdom. Add to this the cacophony of nutrition information all around us, and food understandably becomes a source of fear, shame, and anxiety. My mission is to connect you to your body’s wisdom so that you feel empowered and peaceful around food. You can learn to trust your body again, and your body can learn to trust you.
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
My ideal client is one who a complicated relationship with food. You want to be healthy and have likely tried several diets that have failed you. Likely, despite your best efforts, you keep gaining weight. This has transformed your relationship with food into a battle of will and determination that often leaves you feeling like a failure. I see you. The struggle is real. I can help you.
My ideal client is one who a complicated relationship with food. You want to be healthy and have likely tried several diets that have failed you. Likely, despite your best efforts, you keep gaining weight. This has transformed your relationship with food into a battle of will and determination that often leaves you feeling like a failure. I see you. The struggle is real. I can help you.
Most doctors just aim to suppress symptoms for chronic conditions. They don't recognize the importance of food and how it relates to health. Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you sick of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes? Food is medicine, and I can help you figure out a better way to eat for better health.
Most doctors just aim to suppress symptoms for chronic conditions. They don't recognize the importance of food and how it relates to health. Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you sick of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes? Food is medicine, and I can help you figure out a better way to eat for better health.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Online Dietitians and Nutritionists
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
Haleigh Mann
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
3 Endorsed
Salt Lake City, UT 84104
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Kylie Peterson
Nutritionist/Dietitian, MPH, RDN, CDCES, RYT
Verified Verified
1 Endorsed
Ogden, UT 84401
Kylie has been working as a Registered Dietitian since 2015. Her work experience includes 10 years of working in the critical care setting on ICU and medical surgical floors. Her experience includes the nutrition management of severe gastrointestinal concerns including inflammatory bowel disease, ostomies, bowel obstructions, bowel surgeries, pancreatitis, and liver disease. She also has experience with nutritional management of kidney disease as well as heart complications like heart failure and cardiac rehab patients. She also worked with individuals on nutrition support including tube feeds and total parenteral nutrition (TPN).
Kylie has been working as a Registered Dietitian since 2015. Her work experience includes 10 years of working in the critical care setting on ICU and medical surgical floors. Her experience includes the nutrition management of severe gastrointestinal concerns including inflammatory bowel disease, ostomies, bowel obstructions, bowel surgeries, pancreatitis, and liver disease. She also has experience with nutritional management of kidney disease as well as heart complications like heart failure and cardiac rehab patients. She also worked with individuals on nutrition support including tube feeds and total parenteral nutrition (TPN).
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Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.