Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Utah County, UT
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Eating disorders, obsessive thoughts about food, misunderstood medical diagnoses such as PCOS, and social pressures can all make it incredibly difficult to tune into this internal wisdom.
In our sessions, we will use curiosity and compassion to identify the internal and external barriers that keep you stuck in your relationship with food or unable to nourish yourself. I’ll provide nutrition and (if needed) supplement recommendations to guide you as your body finds balance and you re-learn what hunger, fullness, and satiety feel like.
Eating disorders, obsessive thoughts about food, misunderstood medical diagnoses such as PCOS, and social pressures can all make it incredibly difficult to tune into this internal wisdom.
In our sessions, we will use curiosity and compassion to identify the internal and external barriers that keep you stuck in your relationship with food or unable to nourish yourself. I’ll provide nutrition and (if needed) supplement recommendations to guide you as your body finds balance and you re-learn what hunger, fullness, and satiety feel like.
I also have expertise in helping those with polycystic ovarian syndrome ( PCOS), celiac disease, diabetes, and digestive issues.
I am a certified eating disorder specialist and supervisor (CEDS-S). I am known for my empathetic, but firm approach in helping clients make behavior change. I believe in meeting clients were they are at and working together to make steps forward on the road to change. It is all about progress, not perfection.
I also have expertise in helping those with polycystic ovarian syndrome ( PCOS), celiac disease, diabetes, and digestive issues.
I am a certified eating disorder specialist and supervisor (CEDS-S). I am known for my empathetic, but firm approach in helping clients make behavior change. I believe in meeting clients were they are at and working together to make steps forward on the road to change. It is all about progress, not perfection.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time. Text me! 435-709-5951
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time. Text me! 435-709-5951
Online Dietitians and Nutritionists
I work with people who are frustrated with how they feel — whether that's low energy, digestive issues, hormone imbalances, weight struggles, or not performing and recovering the way they want to.
My clients come to me feeling stuck, overwhelmed, and often like they've been dismissed or handed generic advice that hasn't worked.
At Fuel2Flourish, I take a root cause approach — looking at both the physiology behind your symptoms and the habits and mindset patterns that shape how you eat and live. Together, we figure out what's actually going on and build a path forward that works for your real life.
I work with people who are frustrated with how they feel — whether that's low energy, digestive issues, hormone imbalances, weight struggles, or not performing and recovering the way they want to.
My clients come to me feeling stuck, overwhelmed, and often like they've been dismissed or handed generic advice that hasn't worked.
At Fuel2Flourish, I take a root cause approach — looking at both the physiology behind your symptoms and the habits and mindset patterns that shape how you eat and live. Together, we figure out what's actually going on and build a path forward that works for your real life.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.