Weight Loss/Weight Management Nutritionists and Dietitians in Cache County, UT
My ideal client is someone struggling with weight management, metabolic health, or chronic conditions who feels overwhelmed by nutrition changes.
With expertise in medical nutrition therapy and a client-centered approach, I provide personalized, evidence-based guidance. Whether you're preparing for medical interventions or seeking sustainable lifestyle changes, I help you develop realistic strategies for long-term success.
My ideal client is someone struggling with weight management, metabolic health, or chronic conditions who feels overwhelmed by nutrition changes.
With expertise in medical nutrition therapy and a client-centered approach, I provide personalized, evidence-based guidance. Whether you're preparing for medical interventions or seeking sustainable lifestyle changes, I help you develop realistic strategies for long-term success.
Nutrition isn't only for diabetes or weight loss.
Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you sick of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes? Food is medicine, and I can help you figure out a better way to eat for better health.
Nutrition isn't only for diabetes or weight loss.
Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you sick of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes? Food is medicine, and I can help you figure out a better way to eat for better health.
Healthy Beginnings is a dietetic telehealth practice offering 1:1 consults, online classes, events, & more. As a registered dietitian nutritionist, Lea Palmer strives to support every client with evidence-based and individualized recommendations. Whether you would like to lose weight, manage chronic diseases, improve your nutrition during pregnancy, or find solutions to challenging child feeding behaviors, Lea will work with you to find your passion, keep your body healthy, and live the life you love.
Healthy Beginnings is a dietetic telehealth practice offering 1:1 consults, online classes, events, & more. As a registered dietitian nutritionist, Lea Palmer strives to support every client with evidence-based and individualized recommendations. Whether you would like to lose weight, manage chronic diseases, improve your nutrition during pregnancy, or find solutions to challenging child feeding behaviors, Lea will work with you to find your passion, keep your body healthy, and live the life you love.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Online Dietitians and Nutritionists
This makes me very passionate about weight loss and helping others do the same.
This world we live in is very confusing with contradicting nutrition advice. It is hard to know what to listen to and what is true when it comes to the world of nutrition. As a Registered Dietitian who has personally lost 80 lbs and kept it off for 10 years. I will be your guide on how to improve your nutrition habits and work towards your goals!
This makes me very passionate about weight loss and helping others do the same.
This world we live in is very confusing with contradicting nutrition advice. It is hard to know what to listen to and what is true when it comes to the world of nutrition. As a Registered Dietitian who has personally lost 80 lbs and kept it off for 10 years. I will be your guide on how to improve your nutrition habits and work towards your goals!
I help people who are wanting to lose weight and help create meal plans for weight loss and weight management.
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
I help people who are wanting to lose weight and help create meal plans for weight loss and weight management.
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change.
I offer evidence-based guidance and practical strategies to address your specific needs. I provide individualized meal plans, daily calorie and protein recommendations, and intuitive eating strategies. Whether you are looking to manage your weight, improve your blood sugar levels, or heal your relationship with food, I am here to support you!
As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change.
I offer evidence-based guidance and practical strategies to address your specific needs. I provide individualized meal plans, daily calorie and protein recommendations, and intuitive eating strategies. Whether you are looking to manage your weight, improve your blood sugar levels, or heal your relationship with food, I am here to support you!
I'm an RDN with a Masters of Science and have completed the Certificate of Training in Obesity for Pediatrics and Adults.
Working with clients to find balance and enjoyable, sustainable ways of reaching their goals is my passion! I've found that nutrition is often over-complicated and as a busy mom of two, love finding ways to simplify and want to help you do the same while meeting your goals. Whether you're seeking changes big or small, searching for the right balance for you and your family, or simply craving a little extra motivation, I am your dedicated partner in health.
I'm an RDN with a Masters of Science and have completed the Certificate of Training in Obesity for Pediatrics and Adults.
Working with clients to find balance and enjoyable, sustainable ways of reaching their goals is my passion! I've found that nutrition is often over-complicated and as a busy mom of two, love finding ways to simplify and want to help you do the same while meeting your goals. Whether you're seeking changes big or small, searching for the right balance for you and your family, or simply craving a little extra motivation, I am your dedicated partner in health.
I specialize in pre/post natal nutrition, sports nutrition (worked with athletes at BSU), general nutrition, weight loss, diabetes, pediatric nutrition, migraines and eating disorders.
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
I specialize in pre/post natal nutrition, sports nutrition (worked with athletes at BSU), general nutrition, weight loss, diabetes, pediatric nutrition, migraines and eating disorders.
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
I address inflammation, food intolerances and chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, etc. How do you feel most days on a scale from 1 (lousy) - 10 (fantastic)? If less than 9 or 10, your body may be trying to tell you something. I help you to resolve underlying causes and to heal, with real answers & individualized attention. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, and offer free follow-up to encourage long-term success.
I address inflammation, food intolerances and chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, etc. How do you feel most days on a scale from 1 (lousy) - 10 (fantastic)? If less than 9 or 10, your body may be trying to tell you something. I help you to resolve underlying causes and to heal, with real answers & individualized attention. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, and offer free follow-up to encourage long-term success.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.