Mindful Eating Nutritionists and Dietitians in Cache County, UT
Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you tired of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes rather than masking symptoms?
Do you struggle with mental illness, metabolic syndrome, autoimmunity, infertility, inflammation, or digestive problems and you’re hoping to find a natural, sustainable solution? Are you secretly wishing to feel yourself again and to restore the health you had as a child? Are you tired of medications, doctors giving you unsound nutrition advice, and want a real approach that addresses root causes rather than masking symptoms?
Wants to add more balance to their diet without strict rules - Wants to learn more about how their mental health may impact their eating habits - Looking to improve their relationship with food - May struggle with under- or over-eating, or both! - Is looking for realistic strategies to feed themselves that work with their brain, not against it.
Wants to add more balance to their diet without strict rules - Wants to learn more about how their mental health may impact their eating habits - Looking to improve their relationship with food - May struggle with under- or over-eating, or both! - Is looking for realistic strategies to feed themselves that work with their brain, not against it.
Healthy Beginnings is a dietetic telehealth practice offering 1:1 consults, online classes, events, & more. As a registered dietitian nutritionist, Lea Palmer strives to support every client with evidence-based and individualized recommendations. Whether you would like to lose weight, manage chronic diseases, improve your nutrition during pregnancy, or find solutions to challenging child feeding behaviors, Lea will work with you to find your passion, keep your body healthy, and live the life you love.
Healthy Beginnings is a dietetic telehealth practice offering 1:1 consults, online classes, events, & more. As a registered dietitian nutritionist, Lea Palmer strives to support every client with evidence-based and individualized recommendations. Whether you would like to lose weight, manage chronic diseases, improve your nutrition during pregnancy, or find solutions to challenging child feeding behaviors, Lea will work with you to find your passion, keep your body healthy, and live the life you love.
I provide individualized nutrition therapy, specializing in treating eating disorders, disordered eating, and chronic dieting, utilizing a non-diet approach, principles of Intuitive Eating and personalized meal planning. I'm licensed in Utah and Idaho. Telehealth appointments available.
I provide individualized nutrition therapy, specializing in treating eating disorders, disordered eating, and chronic dieting, utilizing a non-diet approach, principles of Intuitive Eating and personalized meal planning. I'm licensed in Utah and Idaho. Telehealth appointments available.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Do you skip meals, avoid certain types of foods, or fear being out of control with food? If you struggle to trust yourself with food, we can help you shift your mindset and find balance! Let's discuss how feeding your body consistently is helpful, not harmful. I use a compassionate, non-diet approach, and we will take the time to address roadblocks that keep you stuck in your diet cycle or eating disorder. Let's work together to help you regain health: including restoring energy, improving ovulation, and regulating digestion. It's possible to make sustainable changes that don't require eliminating any type of food!
Do you skip meals, avoid certain types of foods, or fear being out of control with food? If you struggle to trust yourself with food, we can help you shift your mindset and find balance! Let's discuss how feeding your body consistently is helpful, not harmful. I use a compassionate, non-diet approach, and we will take the time to address roadblocks that keep you stuck in your diet cycle or eating disorder. Let's work together to help you regain health: including restoring energy, improving ovulation, and regulating digestion. It's possible to make sustainable changes that don't require eliminating any type of food!
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time.
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time.
Online Dietitians and Nutritionists
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Working with clients to find balance and enjoyable, sustainable ways of reaching their goals is my passion! I've found that nutrition is often over-complicated and as a busy mom of two, love finding ways to simplify and want to help you do the same while meeting your goals. Whether you're seeking changes big or small, searching for the right balance for you and your family, or simply craving a little extra motivation, I am your dedicated partner in health.
Working with clients to find balance and enjoyable, sustainable ways of reaching their goals is my passion! I've found that nutrition is often over-complicated and as a busy mom of two, love finding ways to simplify and want to help you do the same while meeting your goals. Whether you're seeking changes big or small, searching for the right balance for you and your family, or simply craving a little extra motivation, I am your dedicated partner in health.
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
I am a passionate Registered Dietitian dedicated to helping you achieve optimal wellness. I completed my Dietetics degree at Brigham Young University and continued to expand my knowledge and skills through a comprehensive Dietetic Internship Program at the University of Houston, focusing on clinical nutrition. I believe wellness extends beyond just food, and that nutrition is intricately intertwined with psychological, physical, emotional, and social elements of our lives. I strive to help clients foster a positive relationship with food, which is crucial to your overall well-being and long-term success in achieving nutrition goals.
I work with folks ages 10 and up who are experiencing a disordered relationship with food and body. This includes those with active eating disorders, disordered eating habits, chronic dieters ready to break the vicious cycle, and anyone seeking to embrace their inner intuitive eater. My experience extends beyond these issues and I have also worked extensively with folks with gastrointestinal issues, diabetes (Type I and II), bariatric surgeries, IBS, and autoimmune diseases.
I work with folks ages 10 and up who are experiencing a disordered relationship with food and body. This includes those with active eating disorders, disordered eating habits, chronic dieters ready to break the vicious cycle, and anyone seeking to embrace their inner intuitive eater. My experience extends beyond these issues and I have also worked extensively with folks with gastrointestinal issues, diabetes (Type I and II), bariatric surgeries, IBS, and autoimmune diseases.
Kylie has been working as a Registered Dietitian since 2015. Her work experience includes 10 years of working in the critical care setting on ICU and medical surgical floors. Her experience includes the nutrition management of severe gastrointestinal concerns including inflammatory bowel disease, ostomies, bowel obstructions, bowel surgeries, pancreatitis, and liver disease. She also has experience with nutritional management of kidney disease as well as heart complications like heart failure and cardiac rehab patients. She also worked with individuals on nutrition support including tube feeds and total parenteral nutrition (TPN).
Kylie has been working as a Registered Dietitian since 2015. Her work experience includes 10 years of working in the critical care setting on ICU and medical surgical floors. Her experience includes the nutrition management of severe gastrointestinal concerns including inflammatory bowel disease, ostomies, bowel obstructions, bowel surgeries, pancreatitis, and liver disease. She also has experience with nutritional management of kidney disease as well as heart complications like heart failure and cardiac rehab patients. She also worked with individuals on nutrition support including tube feeds and total parenteral nutrition (TPN).
This world we live in is very confusing with contradicting nutrition advice. It is hard to know what to listen to and what is true when it comes to the world of nutrition. As a Registered Dietitian who has personally lost 80 lbs and kept it off for 10 years. I will be your guide on how to improve your nutrition habits and work towards your goals!
This world we live in is very confusing with contradicting nutrition advice. It is hard to know what to listen to and what is true when it comes to the world of nutrition. As a Registered Dietitian who has personally lost 80 lbs and kept it off for 10 years. I will be your guide on how to improve your nutrition habits and work towards your goals!
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
I want each of my clients to feel empowered to make healthy, positive changes in their lives. As a dietitian specializing in weight management, diabetes, and intuitive eating, I believe that individualized nutrition is key to lasting change. My approach emphasizes understanding your unique challenges and aspirations, and together, creating a plan that fits into your lifestyle.
Kayla Jessop Nutrition Company offers individual nutrition therapy, individual and group meal support, therapeutic group counseling, and RO-DBT skills class. Our registered dietitians specialize in eating disorders, disordered eating, and body image using a Health at Every Size and intuitive eating framework. We also offer professional supervision for fellow dietitians, therapists and other medical professionals who are seeking an experienced clinician to oversee their cases
Kayla Jessop Nutrition Company offers individual nutrition therapy, individual and group meal support, therapeutic group counseling, and RO-DBT skills class. Our registered dietitians specialize in eating disorders, disordered eating, and body image using a Health at Every Size and intuitive eating framework. We also offer professional supervision for fellow dietitians, therapists and other medical professionals who are seeking an experienced clinician to oversee their cases
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 8 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 8 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
Do you have goals to lose weight, eat better, or improve your overall health? I'd love to help you! I help people improve their eating habits so they can lose weight, feel better, increase their energy, and improve their overall lifestyle. I offer personalized weekly meal plans, give guidance on calories and protein, and provide specific meal ideas to help you with your goals. I also help people with emotional eating, overeating, and binge eating. I'd love to help you create a sustainable plan that helps you balance food and nutrition with a healthy lifestyle!
Do you want to improve your relationship with food? Do you want to break free from disordered behaviors or rigid rules that dictate your eating habits? Do you struggle with poor body image? I am here to help! Together we'll utilize a non-diet, intuitive eating approach to help you on your journey towards the relationship you want with food and your body.
Do you want to improve your relationship with food? Do you want to break free from disordered behaviors or rigid rules that dictate your eating habits? Do you struggle with poor body image? I am here to help! Together we'll utilize a non-diet, intuitive eating approach to help you on your journey towards the relationship you want with food and your body.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.