Sports Nutrition Nutritionists and Dietitians near Southlake, TX

Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.

I am a firm believer that both your mind and body need to be in sync when it comes to creating the healthiest version of yourself. I will help you stay accountable by setting realistic expectations and teaching you how to thrive on your own. I aim to make sure you feel good both physically and mentally, and will provide you with the necessary education, tools and support to take action and see success with your goals, WITHOUT feeling like you have to make sacrifices. In addition to working as a fitness trainer, I have also worked as a holistic wellness RD and will typically incorporate this knowledge into our counseling sessions,

you are ready for sustainable health, less medication, better blood sugar, gut health, and weight loss. I know how hard eating well in today's society can be. And changing habits? Even harder. I'm here to hold your hand! Are you overwhelmed and confused on the "right" diet for you? Diet attempts have left them you feeling frustrated? Are you feeling out of control with food? Dictated by sugar cravings? Gaining weight for no reason? Did your doctor tell you "to lose weight" as a solution and you don't know where to start?

I use Motivational Interviewing to really get to know you and what your needs are and help you accomplish your nutrition goals in a way that works with your lifestyle. I collaborate with you to create small goals at each session to use as stepping stones towards your long term goals. I'm passionate about sustainable behavior change, Intuitive Eating, mindful eating, food freedom, anti-(fad)diet and I'm HAES (Health at Every Size)-aligned.

We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.

I work with matching a patient where they are and together we work towards their personalized goals.

Vanessa uses a root cause, individualized approach to make lasting and sustainable changes. No diets or band aid fixes here! Vanessa works with you to get you off the roller coaster of symptom management and onto a path of true healing.

There is no “one size that fits all” when it comes to our health and nutrition. I enjoy meeting people where they're at in their health journey and will work with you towards building sustainable eating habits.

As a compassionate practitioner, she understands that making significant lifestyle changes can be daunting. Katie adopts a supportive, holistic, and empathetic approach, assisting her clients in setting small, achievable goals. By breaking down the journey into manageable steps, she ensures that her clients feel empowered and motivated to make lasting improvements to their health.

Ryan prides himself on taking an individualized and sustainable approach to nutrition. Ryan believes there are many ways to be healthy with food and nutrition is not “one size fits all.” Ryan understands that food is more than just fuel, calories and macronutrients; it’s a connection to our culture, a way to bond with friends and family, a powerful medicine and a bringer of joy! Ryan approaches nutrition coaching as a partnership. He may be an expert in food and nutrition, but you are the expert of your body and health journey. Ryan’s goal is to be your last stop for nutrition and empower you with the knowledge and habits to thrive

Doretta is committed to working with patients on their level. She takes a holistic approach and actively listens to gain a complete understanding of each patient's goals and what challenges they face. She then works with them to develop an individualized plan to reach their goals. Her compassionate nature and commitment to personalized care have earned her a reputation for fostering positive and sustainable lifestyle changes.

Linda will meet you where you are, helping you implement change, one step at a time. She believes all foods can fit into a healthy diet and helps to include these into a plan designed for you and your needs. She will help you feel empowered and confident as you learn realistic techniques you can implement in your daily routine. Linda will offer accountability and encouragement as you make long lasting lifestyle changes, rather than a quick fix that is not sustainable.

As a dietitian, Telema primarily specializes in weight management, general nutrition, sports and performance nutrition, and diabetes, utilizing an empowering, supportive, and solution-oriented approach to counseling. He is passionate about working collaboratively with clients from diverse backgrounds and using his extensive knowledge in nutrition and client-centered counseling approaches to guide his clients to produce desired and sustainable health and wellness outcomes.

I provide nutrition counseling with an all foods fit approach, intuitive eating lens, and Health at Every Size (HAES). I aim to meet clients where they are at and aspire to create a safe space where everyone feels comfortable with food and their bodies.

Caitlin is a non-diet dietitian with a food first philosophy. She believes all foods fit and utilizes a Health at Every Size approach when working with patients. Her goal is to help clients reach their health and performance goals while teaching them how to fuel their bodies and foster a positive relationship with food.

Lynda takes a holistic approach, and looks at your entire lifestyle to come up with a plan that works for you! She does not believe in restrictive diets and believes you can meet all of your goals and still enjoy your favorite foods in a mindful way. As she gets to know you, she will customize your plan to what fits in your lifestyle. Lynda also knows latin cuisines and can tailor your plan to include all your favorite foods.

Weight loss, tone up, lower blood press and cholesterol, diabetes, or just to be in your best shape ever I can help you!

When it comes to nutrition, Shannon is a strong proponent of balance, whether it be balancing healthy food with pleasurable eating, balancing a tight time or money budget, or balancing emotional health with the benefits of good nutrition. Shannon loves to spend time listening to her patients and helping them find creative and sustainable ways to problem-solve. She also enjoys cooking and meal planning and incorporates these into her sessions as needed.

Creating a friendly, non judgmental and safe place to converse. Building rapport to establish a trusted relationship. Listening is key to help understand the needs present. Using the latest and greatest, cutting edge research available. It's "all about you and your needs" approach. Ready when you are.