Sleep Nutritionists and Dietitians in Houston, TX
I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
I’ll work with you where you are at, incorporating metabolic understanding, empathetic listening, and even mindfulness and yoga techniques to help you reduce medications, address sleep, regularize exercise, and soothe stress.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
I am highly trained as a functional nutritionist with many years of training and experience. I help patients in their journey to identify the root cause of their health concerns and role of nutrition in healing. I specialize in designing individualized Elimination diets, FODMAP diets, Gluten Free diets, Diabetic/Weight Loss diets and more.
Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
I am highly trained as a functional nutritionist with many years of training and experience. I help patients in their journey to identify the root cause of their health concerns and role of nutrition in healing. I specialize in designing individualized Elimination diets, FODMAP diets, Gluten Free diets, Diabetic/Weight Loss diets and more.
In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity.
Specialties include: General Healthy Nutrition/Wellness, Holistic Health, Pre-diabetes, Type 2 Diabetes, Gut Health, Women’s Health/Hormones, Lifestyle Modification, Heart Health, IBS, Low FODMAP,
In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity.
Specialties include: General Healthy Nutrition/Wellness, Holistic Health, Pre-diabetes, Type 2 Diabetes, Gut Health, Women’s Health/Hormones, Lifestyle Modification, Heart Health, IBS, Low FODMAP,
Do you struggle with unwanted weight gain, low energy, and poor sleep?
Together, we’ll uncover the root cause of your concerns and create a personalized action plan. We’ll work collaboratively to implement lasting, sustainable changes to improve your health and get you conformable in your own skin.
Do you struggle with unwanted weight gain, low energy, and poor sleep?
Together, we’ll uncover the root cause of your concerns and create a personalized action plan. We’ll work collaboratively to implement lasting, sustainable changes to improve your health and get you conformable in your own skin.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Are you suffering from anxiety, ADD, allergies, Alzheimer's, asthma, autism, celiac, Crohn's, depression, diabetes, elevated cholesterol, (chronic) fatigue, fibromyalgia, food intolerances, high blood pressure, hyperactivity, IBS, leaky gut, metabolic syndrome, MS, Parkinson's, (chronic) pain or any other chronic or auto-immune disorder? If so, I am committed to helping you feel Better!
Are you suffering from anxiety, ADD, allergies, Alzheimer's, asthma, autism, celiac, Crohn's, depression, diabetes, elevated cholesterol, (chronic) fatigue, fibromyalgia, food intolerances, high blood pressure, hyperactivity, IBS, leaky gut, metabolic syndrome, MS, Parkinson's, (chronic) pain or any other chronic or auto-immune disorder? If so, I am committed to helping you feel Better!
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
At We All Eat, we empower you to improve your relationship with food, engage in life-enhancing movement, and find peace with your body image.
At We All Eat, we empower you to improve your relationship with food, engage in life-enhancing movement, and find peace with your body image.
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
Are you struggling with fatigue, brain fog, frustrating gut issues, or symptoms that seem to have no clear answer? I'm here to help you uncover the root causes of your health challenges and empower you with real solutions. Having worked in sales, I understand the demands of a busy schedule—so my approach is grounded in efficiency and simplicity. No extravagant meals here—just quick, sustainable strategies to help you break free from frustrating symptoms and embrace optimal health. Together, we’ll work to improve energy, resolve digestive issues, and boost focus, all with realistic steps that fit your life.
Are you struggling with fatigue, brain fog, frustrating gut issues, or symptoms that seem to have no clear answer? I'm here to help you uncover the root causes of your health challenges and empower you with real solutions. Having worked in sales, I understand the demands of a busy schedule—so my approach is grounded in efficiency and simplicity. No extravagant meals here—just quick, sustainable strategies to help you break free from frustrating symptoms and embrace optimal health. Together, we’ll work to improve energy, resolve digestive issues, and boost focus, all with realistic steps that fit your life.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.
Fay Nutrition & Dietetics helps you connect with the right board-certified Registered Dietitian Nutritionist and works with your insurance company to cover the care. It's simple, convenient and affordable: Book a consultation with a dietitian who specializes in your needs and accepts your insurance; Connect with your dietitian nutritionist online from the comfort of your home or meet in-person; Every dietitian is in-network, and we bill to your insurance after your appointment, so you don't have to worry.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.
Sleep Nutritionists and Dietitians
What is the relationship between diet and sleep?
Both the quality and quantity of one's diet can significantly impact sleep. Consuming large amounts of caffeine or sugar-rich foods before bedtime can hinder sleep quality. Caffeine can keep you awake, while sugar can spike blood sugar levels and reduce feelings of tiredness. Additionally, eating large meals immediately before sleeping can be detrimental to sleep hygiene, as the body expends significant energy digesting the food, which can interfere with sleep. In general, an irregular eating schedule can disrupt the circadian rhythm, so maintaining regular meal times, potentially eating smaller amounts but at more frequent intervals throughout the day, may be important for supporting a healthy sleep schedule. Lastly, a healthy diet and weight is also crucial for overall sleep quality, as conditions like obesity can increase the risk of some sleep disorders, such as obstructive sleep apnea (OSA).
What foods help you fall asleep?
Some foods contain specific nutrients that promote sleep and can facilitate healthy rest when consumed before bedtime. Melatonin, a molecule that promotes drowsiness, is found in foods such as nuts, cherries, dairy products, eggs, and fish. Tryptophan, another sleep-promoting molecule, increases melatonin production and is commonly found in poultry (turkey and chicken), dairy, and eggs. Additionally, certain nutrients like magnesium contribute to better sleep. Magnesium-rich foods include seeds, nuts, fruits like bananas, figs, avocados, and leafy greens.
How does caffeine impact sleep health?
Caffeine is a chemical compound that prevents feelings of tiredness by blocking adenosine receptors. Adenosine promotes sleepiness when it binds to its receptors, so caffeine's antagonism of these receptors functions as a stimulant, keeping you awake. Caffeine is naturally found in foods and drinks such as coffee, tea, and chocolate, and it is often added to processed foods like energy drinks and soda. While caffeine can be helpful when one needs to stay awake, it can be highly detrimental to sleep health. Sleep experts generally recommend avoiding caffeine within 6-8 hours prior to bedtime to prevent its negative effects on sleep. Even outside this window, caffeine can significantly influence the body's internal clock and disrupt natural sleep-wake cycles. Individuals who are particularly sensitive to caffeine may find that consuming it at any time of the day can disrupt their sleep.
Can sleeping issues be cured with nutrition?
Whether diet can cure an individual's sleep issues depends on various individual factors. However, sleep-friendly dietary strategies can help many people reduce their sleeping problems, if not entirely resolve them. For some, adjusting caffeine consumption patterns may be sufficient to resolve their sleep difficulties. In other cases, adopting a healthy diet can promote better sleep in the long term. For example, overweight individuals who are at a higher risk of developing obstructive sleep apnea or similar sleep disorders may make nutrition changes that promote weight loss and thus help reduce sleep apnea symptoms and improve sleeping issues. Additionally, many individuals find that simply eliminating high-sugar and high-fat foods, especially before bed, can improve sleep quality on a consistent basis over time.