Lifestyle Nutritionists and Dietitians in Houston, TX
I am committed to providing care to clients with diabetes, and also those wanting to change their diet and live a healthier lifestyle and wanting to implement weight management strategies in a mindful manner.
As a registered dietitian nutritionist and the owner of The Sweet Life Nutrition and Fitness, I believe in meeting the patient where they're at, "...because everyone deserves to live the sweet life". I primarily provide virtual care to patients with diabetes wanting to improve their blood sugars by implementing a sustainable, maintainable diet while also improving their fitness through guided workout plans and advice. I want to help build food freedom for people with diabetes so they can live their best life without their condition feeling like a crutch!
I am committed to providing care to clients with diabetes, and also those wanting to change their diet and live a healthier lifestyle and wanting to implement weight management strategies in a mindful manner.
As a registered dietitian nutritionist and the owner of The Sweet Life Nutrition and Fitness, I believe in meeting the patient where they're at, "...because everyone deserves to live the sweet life". I primarily provide virtual care to patients with diabetes wanting to improve their blood sugars by implementing a sustainable, maintainable diet while also improving their fitness through guided workout plans and advice. I want to help build food freedom for people with diabetes so they can live their best life without their condition feeling like a crutch!
My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement. There is so much information that you are inundated with and are left confused, overwhelmed, and not knowing where to start. I get the privilege of helping you attain more knowledge of nutrition and become successful in your goals.
My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement. There is so much information that you are inundated with and are left confused, overwhelmed, and not knowing where to start. I get the privilege of helping you attain more knowledge of nutrition and become successful in your goals.
My approach is food-first and lifestyle-focused, offering comprehensive assessments, tailored nutrition plans, supplement guidance, and ongoing support.
I'm a Registered Dietitian Nutritionist based in Houston, TX, specializing in personalized virtual nutrition counseling for women. From fertility and pregnancy to postpartum, perimenopause, and beyond, I help you navigate each stage of life with confidence and clarity. I also provide support for managing IBS and PCOS.
My approach is food-first and lifestyle-focused, offering comprehensive assessments, tailored nutrition plans, supplement guidance, and ongoing support.
I'm a Registered Dietitian Nutritionist based in Houston, TX, specializing in personalized virtual nutrition counseling for women. From fertility and pregnancy to postpartum, perimenopause, and beyond, I help you navigate each stage of life with confidence and clarity. I also provide support for managing IBS and PCOS.
She uses personalized nutrition and lifestyle strategies to address hormonal balance and gut health.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
She uses personalized nutrition and lifestyle strategies to address hormonal balance and gut health.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
Her knack for identifying her clients' specific lifestyle challenges and creating a plan for successful improvement is one of her many strengths.
Muriel's expertise is in treating metabolic disorders such as thyroid disease, diabetes and pre-diabetes, insulin resistance and difficulty losing weight despite diet and exercise. Other areas of practice include cardiovascular disease and gastrointestinal disorders. She is also a certified insulin pump trainer.
Her knack for identifying her clients' specific lifestyle challenges and creating a plan for successful improvement is one of her many strengths.
Muriel's expertise is in treating metabolic disorders such as thyroid disease, diabetes and pre-diabetes, insulin resistance and difficulty losing weight despite diet and exercise. Other areas of practice include cardiovascular disease and gastrointestinal disorders. She is also a certified insulin pump trainer.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
After working with me, you'll build confidence, achieve balance, and foster consistency, leading to a sustainable and nourishing lifestyle that celebrates your unique identity.
We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.
After working with me, you'll build confidence, achieve balance, and foster consistency, leading to a sustainable and nourishing lifestyle that celebrates your unique identity.
We help women of color struggling with isolation, inclusive nutrition balance, and health clarity find aligned stability and food freedom through gentle nutrition coaching, accessibility, sisterhood, movement, and accountability.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
Heather is currently accepting new patients and would love to help you make diet and lifestyle changes that will lead you to living your best life.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is currently accepting new patients and would love to help you make diet and lifestyle changes that will lead you to living your best life.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
I focus on person-centered care, which means that I prioritize your personal goals, preferences, and lifestyle when developing a nutrition plan.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
I focus on person-centered care, which means that I prioritize your personal goals, preferences, and lifestyle when developing a nutrition plan.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kelly is currently accepting new patients and would love to help you make diet and lifestyle changes that will lead you to living your best life.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Kelly is currently accepting new patients and would love to help you make diet and lifestyle changes that will lead you to living your best life.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Distinguished as a qualified expert, I am passionate about helping clients restore their health through personalized nutrition and lifestyle programs.
Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!
Distinguished as a qualified expert, I am passionate about helping clients restore their health through personalized nutrition and lifestyle programs.
Struggling with eating healthfully, weight loss or managing your blood sugar? Do you believe food is making you sick but unsure of which food? Are you curious if Keto, Vegan and plant-based is right for you? No clue where to start? Being healthy starts with proper nutrition because food impacts so much including: good health, weight loss, diabetes management and even healing from symptoms (migraines, IBS, fibromyalgia, joint pain and fatigue) caused by food sensitivities. Let me empower you with the knowledge/science and tools to more effectively lose weight, control your diabetes, restore your health and regain your life!
When we work together, we'll start with a full nutrition assessment, reviewing your labs, diet, lifestyle, and health history.
Do you feel overwhelmed by conflicting nutrition advice and frustrated by diets that never seem to stick? You’re not alone. My ideal clients are motivated to feel better in their bodies, but they’re tired of unsustainable quick fixes. They want lasting change—more energy, improved health, and confidence in the choices they make.
When we work together, we'll start with a full nutrition assessment, reviewing your labs, diet, lifestyle, and health history.
Do you feel overwhelmed by conflicting nutrition advice and frustrated by diets that never seem to stick? You’re not alone. My ideal clients are motivated to feel better in their bodies, but they’re tired of unsustainable quick fixes. They want lasting change—more energy, improved health, and confidence in the choices they make.
She believes that nutrition isn’t about restrictions, but about adding foods and habits that support your well-being and fit your lifestyle.
Michaela specializes in sports nutrition and weight loss, but her expertise also includes maternal and infant nutrition. Whether you're an athlete striving for peak performance, a new parent navigating postpartum nutrition, or someone looking for a balanced approach to eating, Michaela tailors her strategies to meet your unique goals.
She believes that nutrition isn’t about restrictions, but about adding foods and habits that support your well-being and fit your lifestyle.
Michaela specializes in sports nutrition and weight loss, but her expertise also includes maternal and infant nutrition. Whether you're an athlete striving for peak performance, a new parent navigating postpartum nutrition, or someone looking for a balanced approach to eating, Michaela tailors her strategies to meet your unique goals.
By listening to your concerns, history, and lifestyle, we'll tailor a plan that fits your life, addressing the underlying issues for lasting change.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
By listening to your concerns, history, and lifestyle, we'll tailor a plan that fits your life, addressing the underlying issues for lasting change.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
and create a sustainable healthy lifestyle custom to you
Book a free discovery call with me by emailing us or visiting our website. During this call, we'll chat through your current food or body struggles, your health goals, and how to get you where you want to be.
and create a sustainable healthy lifestyle custom to you
Book a free discovery call with me by emailing us or visiting our website. During this call, we'll chat through your current food or body struggles, your health goals, and how to get you where you want to be.
I accomplish this by incorporating nutrition education, behavioral and lifestyle modifications, and physical activity into my guidance.
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
I accomplish this by incorporating nutrition education, behavioral and lifestyle modifications, and physical activity into my guidance.
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).