Detox diet Nutritionists and Dietitians in Houston, TX
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Brittany Payton, RD, LD, is a licensed dietitian with over 19 years of experience helping clients heal chronic conditions using food as medicine. After facing her own health challenges, she adopted a root-cause, whole-body approach. Brittany blends functional nutrition, clinical insight, and compassion to create personalized, practical plans. She truly listens to each client, empowering them to make lasting change—no quick fixes or restrictive diets here.
Specialties: Gut Repair, Metabolic Detoxification, Hashimoto’s, Thyroid Imbalances, Autoimmune Disorders, Inflammatory Conditions, Candida, SIBO & Gut Dysfunction.
As a Functional Medicine Nutritionist, my goal is to address the Root Cause of disease as opposed to simply managing symptoms like most conventional medicine doctors. The body has a unique ability to self-heal when supported with an appropriate whole-foods diet and the intake of targeted, high quality supplements. Since each person is unique, functional nutrition uses a scientific, evidence-based approach to create treatment programs and allow for flexibility and personalized care. In addition to being a Board-Certified Nutrition Specialist, I am a Clinical Esthetician and can treat a multitude of skin conditions and concerns.
Specialties: Gut Repair, Metabolic Detoxification, Hashimoto’s, Thyroid Imbalances, Autoimmune Disorders, Inflammatory Conditions, Candida, SIBO & Gut Dysfunction.
As a Functional Medicine Nutritionist, my goal is to address the Root Cause of disease as opposed to simply managing symptoms like most conventional medicine doctors. The body has a unique ability to self-heal when supported with an appropriate whole-foods diet and the intake of targeted, high quality supplements. Since each person is unique, functional nutrition uses a scientific, evidence-based approach to create treatment programs and allow for flexibility and personalized care. In addition to being a Board-Certified Nutrition Specialist, I am a Clinical Esthetician and can treat a multitude of skin conditions and concerns.
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it.
What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
Allison's clients are often foggy-brained, struggling through their days feeling poorly and having low energy. Many of them want to be able to feel "normal" again. Her clients have different goals-- to conceive a healthy baby, to play with their grandkids, to be able to get out of bed, to lose weight for that wedding or reunion.
I am a registered dietitian/functional nutritionist who specializes in helping you identify the root cause of your health concerns and its nutritional connection. Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
I am a registered dietitian/functional nutritionist who specializes in helping you identify the root cause of your health concerns and its nutritional connection. Individuals who suffer with chronic IBS, SIBO, Fibromyalgia, Autoimmune Disorders, Weight Loss challenges, Candida or yeast overgrowth challenges, Sleep and/or Fatigue challenges, Migraines, Joint and/or Muscle pains benefit from my services.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
More Dietitians and Nutritionists Nearby
Foundational Wellness Solutions a dedicated team of Nutritional Therapy Practitioners with a Functional and Integrative approach to health and wellness. Our mission is to help you achieve complete balance in your body and lifestyle, supporting immediate and long-term health through our unique combination of Holistic Nutritional Therapy, Functional Testing, Integrative Care, and Health Coaching all the way to the finish line.
Foundational Wellness Solutions a dedicated team of Nutritional Therapy Practitioners with a Functional and Integrative approach to health and wellness. Our mission is to help you achieve complete balance in your body and lifestyle, supporting immediate and long-term health through our unique combination of Holistic Nutritional Therapy, Functional Testing, Integrative Care, and Health Coaching all the way to the finish line.
I have great success with ADHD, allergies/asthma/sinus, anxiety, arthritis, bladder dysfunction, bronchitis, chronic fatigue, colitis, cold, depression, digestive disorders, detox, eczema, fibromyalgia, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, slow metabolism, stress, thyroid disorders, weight management, Lyme disease, diabetes, etc.
The tools employed allow me to identify the exact cause of one's concern and allow me to fix it, which relate to nutritional deficiencies and/or hormone imbalance. Specifically, I offer a wide variety of services including, Individualized Nutrition Program, Nutrition Response Testing, Wellness Makeovers, and Heavy Metal Detox
I have great success with ADHD, allergies/asthma/sinus, anxiety, arthritis, bladder dysfunction, bronchitis, chronic fatigue, colitis, cold, depression, digestive disorders, detox, eczema, fibromyalgia, heart related conditions, high cholesterol, infertility, insomnia, joint issues, pain, migraines, PMS, menopause, slow metabolism, stress, thyroid disorders, weight management, Lyme disease, diabetes, etc.
The tools employed allow me to identify the exact cause of one's concern and allow me to fix it, which relate to nutritional deficiencies and/or hormone imbalance. Specifically, I offer a wide variety of services including, Individualized Nutrition Program, Nutrition Response Testing, Wellness Makeovers, and Heavy Metal Detox
Detox diet Nutritionists and Dietitians
What is a detox diet?
A detox diet is a restrictive eating program designed to eliminate perceived "toxins" from the body and promote overall health and weight loss. Typically, it involves fasting or consuming a highly specific diet, such as only drinking juices or eating limited types of foods, for a set period. Although there are various forms of detox diets, they generally aim to cleanse the body and improve wellbeing. However, it is important to note that the scientific evidence supporting the efficacy of such diets and the idea of "toxin" elimination via dieting is very limited.
Are detox diets effective?
While there are some studies that suggest that detox diets can have positive health results, such as weight loss, improved insulin regulation, and reduced blood pressure, there are many other indications that detox diets are not effective in the long term. Often, the extreme nature of detox diets leads to initial weight loss, but that weight is often regained upon resumption of a regular diet. Therefore, while detox diets may provide some short-term success, longer-term sustainable lifestyle changes are usually emphasized by nutrition experts as a more effective mode of weight loss and health improvement.
Why do people go on a detox diet?
People often go on a detox diet primarily for weight loss and to eliminate perceived "toxins" from the body. Many believe that reducing these toxins can enhance overall health, support organ function, and boost immune system performance. Detox diets are also popular among those who have not achieved their health goals with other, less restrictive diets. The extreme nature of detox diets can be appealing to individuals seeking quick results or a dramatic change in their health routine.