Nutritionists and Dietitians near Buda, TX

We are passionate about helping individuals improve their health and well-being through informed and mindful eating habits. We strongly believe that with the right guidance, everyone has a chance to transform their lives with nutrition and feel the best they've ever felt.

Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place. Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

Our Registered Dietitians are commissioned through the Commission on Dietetic Registration and are licensed to practice nutrition in the state of Texas through the Texas Department of State Health Services. As a food and nutrition experts, we translate nutritional science into practical solutions that fit your specific needs and health goals. We believe in providing nutrition care that is evidence based, non-diet and weight inclusive.

Do you suffer from low energy? Digestive issues? Not sure what to eat? Tired of trying diets? Frustrated with not being able to stick to diets? Unable to meet your health goals and want to get back to feeling like yourself? If you’re wanting to feel more confident, increase your energy, or ready to feel like the best version of yourself – you’re in the right place! Maybe this means resolving any digestive issues, developing a healthier relationship with food, feeling more energized with proper nourishment, learning how to have peace with food. Sound like something you're in need of? Let's chat!

Hello! I specialize in intuitive eating, eating disorders, body image, and women's reproductive health. If you're struggling with binge eating, emotional eating, seemingly never-ending obsessive thoughts about food and your body, I may be a great fit for you. If you have PCOS, endometriosis, gestational diabetes, or are trying to conceive, I can guide you toward improved fertility with a non-restrictive, weight-inclusive lens.

I specialize in weight loss nutritional counseling, vegetarian/vegan, sports nutrition, and strength, balance, and flexibility training. It is important to like what you're eating, and it doesn't have to all be health food. We discuss what you can eat more than what you can't. People become overweight for reasons other than knowledge and eat for reasons other than nourishment. Nutrition counseling is an client-driven exploratory process that teaches a lot about you and why you do what you do. Most clients have tried other programs and want a tailored solution that is efficient.

It is my mission to help my clients lead life to the fullest by teaching them how to eat intuitively, to instill a no fad diet way of life and create symmetry between work, exercise, family and food. I see clients for a variety of reasons, but specialize in the treatment of eating disorders, sports nutrition and general wellness. I am a board Certified Specialist in Sport Dietetics (CSSD). I am also a Certified Eating Disorder Registered Dietitian (CEDRD).

Emily believes food to be the ultimate form of connection and strives to help her clients find deeper satisfaction, joy, and peace in their relationship with nourishment. She practices from the HAES (Health at Every Size) framework to deliver weight-neutral care. Her philosophy is that a positive relationship to food is possible and deserved for truly everyone. Emily loves to develop relationships with her patients and cheer them on every step of their journey. She helps her her patients leave sessions feeling empowered and armed with the knowledge of how to compassionately care for their own bodies. Emily strives to make informatio

She has a unique tendency to meet you where you're at and get to the root cause of the issue. As she always says, we're like onions, peeling back each layer little by little.

My approach to care is taking the time to understand my patients, their needs and their goals. Each patient's plan and recommendations are highly individualized. I aim to be an educator, a problem solver, and a patient's support system while they are working towards their nutrition goals.

Savannah approaches counseling through a holistic lens including nutrition, movement, and therapeutic practices. She is passionate about a non-diet and weight inclusive relationship with food and body and wants to help clients respect their body regardless of their feelings and relationship with it at the time. She enjoys education in early sessions and then moving forward into practicing Intuitive Eating and working on improving body image.

I work with individuals that come from all financial levels, different living situations, and geographical areas. My approach to care is to understand where you are coming from, and attempt to make the changes to your lifestyle feel less challenging.

I like to approach each session with a collaborative mindset in which we can set goals together, which can evolve over time!

I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.

If you are ready to find food freedom and body confidence... and create a sustainable healthy lifestyle custom to you... you are in the right place! I help women, just like you, stop stressing about food and learn how to eat to feel amazing. Healthy eating doesn’t have to be restrictive or complicated. Imagine finally feeling free around food and confident in your body. No more food guilt, constant comparison, or feeling uncomfortable in your skin. I’m here to show you how you can have food freedom so you can show up for life as your best self. Your journey to freedom starts here.

First and foremost, it is Meagan's priority to establish what your specific goals are and what steps you are comfortable taking to reach them. Using this patient-led approach, you are in the driver's seat and Meagan is there as a passenger to help guide you each step of the way! What makes her counseling style so successful is her understanding that there are no "bad excuses," just barriers that have yet to be identified and addressed with highly-individualized nutrition intervention plans.

Struggling to make peace with food? Tired of yo-yo dieting and following restrictive habits that are neither sustainable nor healthy for you? At The RD Group, our approach is one of balance. We believe in embracing both physical and mental health in paving the way towards lifelong well-being. As registered dietitian nutritionists, we take the science behind nutrition and turn it into personalized plans that are realistic and designed to promote good health. Let us partner with you on your journey to optimal wellness.

Gina is an inclusive healthcare provider who uses a weight-neutral approach to developing sound health and nutrition habits. Gina uses humor and empathy, as well as a well developed knowledge of the stages of change and motivational interviewing, in her one-on-one sessions. Gina's philosophy is that all foods fit, and food should be fun and satisfying, not guilt inducing or stressful.